Распечатать
E-mail
Порций: 4
Ингредиенты
- 1 Tablespoon extra virgin olive oil
- 1 small onion, chopped
- salt & pepper
- 2 garlic cloves, minced
- 6 cups baby spinach
- 4 chicken breasts, pounded very thin
- 2 vine-ripened tomatoes, sliced
- 4oz mozzarella cheese, sliced
- 1/2 cup fresh basil leaves
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 371 | |
| Calories from Fat 198 | 53% |
| Total Fat 22.09g | 28% |
| Saturated Fat 7.28g | 29% |
| Trans Fat 0.17g | |
| Cholesterol 104mg | 35% |
| Sodium 264mg | 11% |
| Potassium 548mg | 16% |
| Total Carbs 4.22g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.99g | 1% |
| Protein 37.63g | 60% |
%3C/p%3E%3Cp%3EIn%20the%20meantime,%20let%E2%80%99s%20talk%20about%20stuffed%20chicken,%20shall%20we?%20Caprese%20Stuffed%20Chicken%20to%20be%20exact!%3C/p%3E%3Cp%3EIf%20there%E2%80%99s%20anything%20I%20loathe%20more%20than%20being%20vague,%20it%E2%80%99s%20rolling%20pounded%20out%20chicken%20breasts%20around%20a%20stuffing.%20I%20know,%20what%20a%20seriously%20lame%20thing%20to%20moan%20about,%20it%E2%80%99s%20just%20that%20I%20rarely%20have%20the%20time%20or%20energy%20(read:%20patience)%20to%20do%20such%20activities.%20Simply%20FOLDING%20chicken%20over%20a%20fresh%20stuffing%20of%20sauteed%20fresh%20spinach,%20melty%20mozzarella%20cheese,%20juicy%20vine-ripened%20tomatoes,%20and%20herby%20fresh%20basil%20though?%20All%20over%20it.%3C/p%3E%3Cp%3EI%20got%20the%20idea%20to%20fold%20chicken%20over%20a%20stuffing%20after%20trying%20to%20figure%20out%20what%20to%20do%20with%20some%20leftover%20spinach%20+%20feta%20filling%20from%20the%20Easy%20Spanakopita%20Bites%20I%20made%20last%20week.%20I%20used%20part%20of%20the%20filling%20to%20pump%20up%20scrambled%20eggs%20(to%20die)%20and%20the%20other%20half%20I%20packed%20onto%20pounded%20out%20chicken%20breasts,%20folded%20one%20end%20over,%20and%20then%20quickly%20baked%20%E2%80%98em%20in%20a%20hot%20oven.%20Ben%20and%20I%20both%20agreed%20it%20was%20one%20of%20the%20best%20chicken%20dishes%20I%E2%80%99ve%20made%20to%20date.%20The%20filling%20was%20super%20yummy,%20and%20the%20chicken%20stayed%20nice%20and%20moist,%20too.%3C/p%3E%3Cp%3EInstead%20of%20posting%20the%20same%20filling%20recipe%20again%20though,%20I%20decided%20to%20get%20really%20light%20and%20fresh,%20and%20prepare%20a%20Caprese%20filling%20to%20stuff%20inside%20the%20chicken%20instead.%20This%20is%20freshness,%20and%20easiness%20to%20the%20max,%20people!%3C/p%3E%3Cp%3EStart%20the%20Caprese%20Stuffed%20Chicken%20by%20preparing%20the%20sauteed%20spinach%20that%20will%20serve%20as%20the%20base%20for%20the%20caprese%20ingredients.%20It%E2%80%99s%20an%20incredibly%20easy%20way%20to%20pack%20more%20veggies,%20and%20flavor,%20into%20this%20dish.%20First%20saute%201%20small%20minced%20onion%20in%201%20Tablespoon%20extra%20virgin%20olive%20oil%20until%20translucent%20then%20add%202%20minced%20garlic%20cloves%20and%20saute%20for%2030%20more%20seconds.%3C/p%3E%3Cp%3ENext%20add%206%20cups%20baby%20spinach%20and%20saute%20until%20wilted,%20about%202%20minutes,%20then%20remove%20from%20the%20heat%20and%20cool%20slightly.%3C/p%3E%3Cp%3EWhile%20the%20sauteed%20spinach%20is%20cooling,%20pound%204%20chicken%20breasts%20until%20very%20thin.%20I%20lay%20mine%20out%20on%20a%20cutting%20board%20(I%20have%20one%20that%20I%20only%20use%20for%20poultry%20and%20meat)%20then%20cover%20with%20saran%20wrap%20or%20Glad%20press%20%E2%80%98n%20seal.%20Next,%20use%20something%20heavy%20like%20a%20rolling%20pin%20or%20meat%20mallet%20to%20pound%20the%20chicken%20out.%3C/p%3E%3Cp%3EBrush%20both%20sides%20of%20the%20chicken%20with%20extra%20virgin%20olive%20oil%20and%20season%20with%20salt%20and%20pepper,%20then%20place%201/4%20of%20the%20spinach%20mixture%20onto%201/2%20of%20the%20chicken.%3C/p%3E%3Cp%3EFollow%20with%201oz%20sliced%20mozzarella%20cheese,%20and%20a%20few%20slices%20of%20vine-ripened%20tomato.%3C/p%3E%3Cp%3EFinish%20up%20with%20a%20few%20fresh%20basil%20leaves,%20a%20drizzle%20of%20extra%20virgin%20olive%20oil,%20salt%20and%20pepper,%20then%20fold%20the%20other%20half%20of%20the%20chicken%20over%20and%20secure%20with%20a%20toothpick.%3C/p%3E%3Cp%3EPlace%20onto%20a%20foil-lined,%20nonstick-sprayed%20baking%20sheet%20then%20bake%20for%2012-15%20minutes%20at%20400%20degrees.%20Quick,%20right?!%3C/p%3E%3Cp%3EThese%20chicken%20breasts%20would%20be%20DIVINE%20drizzled%20with%20reduced%20balsamic%20vinegar,%20or%20even%20warmed%20balsamic%20vinaigrette.%20I%20went%20the%20purist%20route%20today,%20and%20served%20%E2%80%98em%20with%20roasted%20broccoli.%20That%E2%80%99s%20broccoli%20tossed%20with%20EVOO,%20salt%20and%20pepper%20then%20baked%20at%20the%20same%20time%20and%20temp%20as%20the%20chicken.%20Whabam!%3C/p%3E%3Cp%3ECaprese%20Stuffed%20Chicken%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20400%20degrees%20then%20line%20a%20sheet%20with%20with%20foil,%20spray%20with%20nonstick%20spray%20and%20then%20set%20aside.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20large%20skillet%20over%20medium%20heat%20then%20add%20onion,%20season%20with%20salt%20and%20pepper,%20and%20then%20saute%20until%20translucent,%203-4%20minutes.%20Add%20garlic%20then%20saute%20for%2030%20more%20seconds.%20Add%20spinach%20then%20cook%20just%20until%20wilted,%202-3%20minutes.%20Set%20aside%20to%20cool%20slightly.%3C/p%3E%3Cp%3EBrush%20and%20season%20both%20sides%20of%20the%20pounded%20chicken%20breasts%20with%20extra%20virgin%20olive%20oil,%20salt,%20and%20pepper.%20Mound%201/4%20of%20the%20spinach%20mixture%20on%20one%20end%20of%20the%20chicken%20breasts,%20then%20layer%20on%20sliced%20tomatoes,%20mozzarella%20cheese,%20and%20fresh%20basil.%20Drizzle%20with%20extra%20virgin%20olive%20oil%20then%20sprinkle%20with%20a%20bit%20more%20salt%20and%20pepper.%20Fold%20other%20end%20of%20chicken%20over%20and%20secure%20with%20a%20toothpick.%20Place%20onto%20prepared%20baking%20sheet%20then%20bake%20for%2015%20minutes,%20or%20until%20cooked%20all%20the%20way%20through.%3C/p%3E%3Cp%3EThere%20is%20no%20better%20way%20to%20enjoy%20broccoli%20then%20simply%20seasoned%20and%20roasted,%20I%E2%80%99m%20telling%20you.%20I%20like%20to%20turn%20all%20of%20them%20so%20their%20crown%20or%20%E2%80%9Ctrees%E2%80%9D%20are%20face-down%20on%20the%20baking%20sheet.%20They%20get%20super%20crisp%20that%20way!%3C/p%3E%3Cp%3EHope%20you%20enjoy%20this%20fresh%20and%20easy%20dinner%20idea!%3C/p%3E%3Cp%3EPsst!%20Here%E2%80%99s%20the%20link%20to%20my%20KCCI%20Make-Ahead%20Breakfast%20Ideas%20segment,%20in%20case%20you%E2%80%99re%20interested!%20%3E%3C/p%3E){kind=link}