Рецепт Caprese Skewers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

15 small mozzarella balls, sliced in half horizontally

2 tbsp. balsamic glaze

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cherry tomatoes 846.3g	basil 9.6g	Всего в порции	Всего в рецепте
Protein (g)	7.45	0.3	7.75	7.75
Total Fat (g)	1.69	0.06	1.75	1.75
Carbohydrates (g)	33.17	0.25	33.43	33.43
Ash (g)	4.23	0.14	4.37	4.37
Calories (kcal)	152.334	2.208	154.542	154.542
Starch (g)	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	10.58	0.0	10.58	10.58
Fructose (g)	11.59	0.0	11.6	11.6
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	799.75	8.84	808.59	808.59
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	22.26	0.03	22.29	22.29
Galactose (g)	0.0	0.03	0.03	0.03
Dietary Fiber (g)	10.2	0.2	10.3	10.3
Calcium (mg)	84.63	16.992	101.622	101.622
Iron (mg)	2.29	0.3	2.59	2.59
Magnesium (mg)	93.093	6.144	99.237	99.237
Phosphorus (mg)	203.112	5.376	208.488	208.488
Potassium (mg)	2005.731	28.32	2034.051	2034.051
Sodium (mg)	42.315	0.384	42.699	42.699
Zinc (mg)	1.44	0.08	1.52	1.52
Copper (mg)	0.508	0.037	0.545	0.545
Manganese (mg)	0.931	0.11	1.041	1.041
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	7049.679	506.4	7556.079	7556.079
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	355.446	25.344	380.79	380.79
Beta Carotene (mcg)	3799.887	301.632	4101.519	4101.519
Vitamin E (mg)	4.57	0.08	4.65	4.65
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	21775.299	0.0	21775.299	21775.299
Lutein + zeaxanthin (mcg)	1040.949	542.4	1583.349	1583.349
Tocopherol, beta (mg)	0.08	0.0	0.08	0.08
Tocopherol, gamma (mg)	1.02	0.02	1.03	1.03
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	107.5	1.7	109.2	109.2
Thiamin (mg)	0.339	0.003	0.341	0.341
Riboflavin (mg)	0.169	0.008	0.177	0.177
Niacin (mg)	4.993	0.086	5.08	5.08
Pantothenic acid (mg)	0.762	0.02	0.782	0.782
Vitamin B-6 (mg)	0.677	0.015	0.692	0.692
Folate (mcg)	126.945	6.528	133.473	133.473
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	56.7	1.1	57.8	57.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.085	0.004	0.088	0.088
Threonine (g)	0.254	0.01	0.263	0.263
Isoleucine (g)	0.169	0.01	0.179	0.179
Leucine (g)	0.254	0.018	0.272	0.272
Lysine (g)	0.254	0.011	0.264	0.264
Methionine (g)	0.085	0.004	0.088	0.088
Cystine (g)	0.085	0.003	0.088	0.088
Phenylalanine (g)	0.592	0.012	0.605	0.605
Tyrosine (g)	0.085	0.008	0.092	0.092
Valine (g)	0.169	0.012	0.182	0.182
Arginine (g)	0.169	0.012	0.181	0.181
Histidine (g)	0.085	0.005	0.089	0.089
Alanine (g)	0.254	0.012	0.266	0.266
Aspartic acid (g)	1.185	0.029	1.214	1.214
Glutamic acid (g)	3.639	0.027	3.666	3.666
Glycine (g)	0.169	0.012	0.181	0.181
Proline (g)	0.169	0.01	0.179	0.179
Serine (g)	0.254	0.01	0.263	0.263
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.254	0.004	0.258	0.258
Phytosterols (mg)	59.241	н/д	59.241	59.241
Monounsaturated Fat (g)	0.254	0.009	0.263	0.263
Polyunsaturated (g)	0.677	0.037	0.714	0.714