Рецепт Caprese Skewers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Boccacinni, or fresh mozzerella cut into cubes

Toohpicks or skewers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pesto 30.0g	cherry 7.54g	Всего в порции	Всего в рецепте
Protein (g)	2.77	0.08	2.85	2.85
Total Fat (g)	15.1	0.02	15.11	15.11
Carbohydrates (g)	1.03	1.21	2.24	2.24
Ash (g)	н/д	0.04	0.04	0.04
Calories (kcal)	147.3	4.753	152.053	152.053
Starch (g)	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.01	0.01	0.01
Glucose (dextrose) (g)	н/д	0.5	0.5	0.5
Fructose (g)	н/д	0.41	0.41	0.41
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	9.97	6.2	16.17	16.17
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.97	1.15	1.15
Galactose (g)	н/д	0.04	0.04	0.04
Dietary Fiber (g)	0.3	0.2	0.4	0.4
Calcium (mg)	77.7	0.981	78.681	78.681
Iron (mg)	0.57	0.03	0.59	0.59
Magnesium (mg)	15.0	0.83	15.83	15.83
Phosphorus (mg)	60.9	1.584	62.484	62.484
Potassium (mg)	52.8	16.748	69.548	69.548
Sodium (mg)	270.9	0.0	270.9	270.9
Zinc (mg)	0.47	0.01	0.47	0.47
Copper (mg)	0.087	0.005	0.092	0.092
Manganese (mg)	н/д	0.005	0.005	0.005
Selenium (mcg)	1.1	0.0	1.1	1.1
Vitamin A, IU (IU)	н/д	4.828	4.828	4.828
Retinol (mcg)	12.0	0.0	12.0	12.0
Vitamin A, RAE (mcg_RAE)	36.6	0.226	36.826	36.826
Beta Carotene (mcg)	291.3	2.867	294.167	294.167
Vitamin E (mg)	2.01	0.01	2.02	2.02
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	516.3	6.412	522.712	522.712
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.9	0.5	2.4	2.4
Thiamin (mg)	0.015	0.002	0.017	0.017
Riboflavin (mg)	0.039	0.002	0.041	0.041
Niacin (mg)	0.213	0.011	0.224	0.224
Pantothenic acid (mg)	н/д	0.015	0.015	0.015
Vitamin B-6 (mg)	0.027	0.004	0.031	0.031
Folate (mcg)	7.8	0.302	8.102	8.102
Vitamin B-12 (mcg)	0.12	0.0	0.12	0.12
Choline (mg)	3.6	0.5	4.0	4.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.001	0.001
Threonine (g)	н/д	0.002	0.002	0.002
Isoleucine (g)	н/д	0.002	0.002	0.002
Leucine (g)	н/д	0.002	0.002	0.002
Lysine (g)	н/д	0.002	0.002	0.002
Methionine (g)	н/д	0.001	0.001	0.001
Cystine (g)	н/д	0.001	0.001	0.001
Phenylalanine (g)	н/д	0.002	0.002	0.002
Tyrosine (g)	н/д	0.001	0.001	0.001
Valine (g)	н/д	0.002	0.002	0.002
Arginine (g)	н/д	0.002	0.002	0.002
Histidine (g)	н/д	0.002	0.002	0.002
Alanine (g)	н/д	0.002	0.002	0.002
Aspartic acid (g)	н/д	0.043	0.043	0.043
Glutamic acid (g)	н/д	0.006	0.006	0.006
Glycine (g)	н/д	0.002	0.002	0.002
Proline (g)	н/д	0.003	0.003	0.003
Serine (g)	н/д	0.002	0.002	0.002
Cholesterol (mg)	4.8	0.0	4.8	4.8
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.676	0.003	2.679	2.679
Phytosterols (mg)	н/д	0.905	0.905	0.905
Monounsaturated Fat (g)	9.456	0.004	9.46	9.46
Polyunsaturated (g)	2.253	0.004	2.257	2.257