Рецепт Caprese Salad Italian Grill - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. basil oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange juice
15.5g 		tomatoes
124.22g 		onion
31.08g 		salt
0.75g 		pepper
0.26g 		mozzarella cheese
56.7g 		basil
0.96g 		Всего в порции Всего в рецепте
Protein (g) 0.11 1.09 0.25 0.0 0.03 14.72 0.03 16.23 64.92
Total Fat (g) 0.03 0.25 0.02 0.0 0.01 11.36 0.01 11.68 46.72
Carbohydrates (g) 1.61 4.87 2.35 0.0 0.17 2.17 0.03 11.19 44.76
Ash (g) 0.06 0.62 0.11 0.75 0.01 н/д 0.01 1.56 6.24
Calories (kcal) 6.975 22.359 9.946 0.0 0.669 171.234 0.221 211.403 845.612
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.22 н/д н/д н/д 0.0 0.22 0.88
Glucose (dextrose) (g) н/д 1.55 0.7 н/д н/д н/д 0.0 2.26 9.04
Fructose (g) н/д 1.7 0.63 н/д н/д н/д 0.0 2.33 9.32
Lactose (g) н/д 0.0 0.01 н/д н/д н/д 0.0 0.01 0.04
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.69 117.38 28.36 0.0 0.03 26.34 0.88 186.68 746.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 3.27 1.56 0.0 0.0 0.34 0.0 6.47 25.88
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.3 0.0 0.1 0.0 0.0 1.9 7.6
Calcium (mg) 1.705 12.422 6.216 0.18 1.147 414.477 1.699 437.846 1751.384
Iron (mg) 0.03 0.34 0.08 0.0 0.08 0.14 0.03 0.7 2.8
Magnesium (mg) 1.705 13.664 2.797 0.008 0.509 14.742 0.614 34.039 136.156
Phosphorus (mg) 2.635 29.812 8.392 0.0 0.454 297.108 0.538 338.938 1355.752
Potassium (mg) 31.0 294.39 36.985 0.06 3.305 53.865 2.832 422.437 1689.748
Sodium (mg) 0.155 6.211 2.486 290.685 0.116 299.376 0.038 599.067 2396.268
Zinc (mg) 0.01 0.21 0.04 0.0 0.0 1.77 0.01 2.05 8.2
Copper (mg) 0.006 0.075 0.019 0.0 0.003 0.017 0.004 0.123 0.492
Manganese (mg) 0.002 0.137 0.025 0.001 0.015 н/д 0.011 0.19 0.76
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 9.2 0.0 9.4 37.6
Vitamin A, IU (IU) 31.0 1034.711 0.311 0.0 0.785 н/д 50.64 1117.447 4469.788
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 88.452 0.0 88.452 353.808
Vitamin A, RAE (mcg_RAE) 1.55 52.17 0.0 0.0 0.039 90.72 2.534 147.014 588.056
Beta Carotene (mcg) 5.115 557.725 0.311 0.0 0.41 28.917 30.163 622.641 2490.564
Vitamin E (mg) 0.01 0.67 0.01 0.0 0.0 0.21 0.01 0.9 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3196.052 0.0 0.0 0.016 0.0 0.0 3196.068 12784.272
Lutein + zeaxanthin (mcg) 17.825 152.784 1.865 0.0 0.538 0.0 54.24 227.252 909.008
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.15 0.0 н/д 0.01 н/д 0.0 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 7.8 15.8 1.5 0.0 0.1 0.0 0.2 25.2 100.8
Thiamin (mg) 0.014 0.05 0.012 0.0 0.0 0.057 0.0 0.133 0.532
Riboflavin (mg) 0.005 0.025 0.006 0.0 0.001 0.187 0.001 0.224 0.896
Niacin (mg) 0.062 0.733 0.04 0.0 0.003 0.068 0.009 0.915 3.66
Pantothenic acid (mg) 0.029 0.112 0.031 0.0 н/д н/д 0.002 0.174 0.696
Vitamin B-6 (mg) 0.006 0.099 0.04 0.0 0.001 0.045 0.002 0.194 0.776
Folate (mcg) 4.65 18.632 7.148 0.0 0.026 5.67 0.653 36.78 147.12
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 1.31 0.0 1.31 5.24
Choline (mg) 1.0 8.3 1.7 0.0 0.0 8.1 0.1 19.2 76.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.003 0.0 н/д н/д 0.0 0.016 0.064
Threonine (g) 0.002 0.037 0.006 0.0 н/д н/д 0.001 0.046 0.184
Isoleucine (g) 0.002 0.025 0.003 0.0 н/д н/д 0.001 0.03 0.12
Leucine (g) 0.002 0.037 0.009 0.0 н/д н/д 0.002 0.05 0.2
Lysine (g) 0.002 0.037 0.009 0.0 н/д н/д 0.001 0.049 0.196
Methionine (g) 0.0 0.012 0.003 0.0 н/д н/д 0.0 0.016 0.064
Cystine (g) 0.002 0.012 0.003 0.0 н/д н/д 0.0 0.017 0.068
Phenylalanine (g) 0.002 0.087 0.006 0.0 н/д н/д 0.001 0.096 0.384
Tyrosine (g) 0.0 0.012 0.003 0.0 н/д н/д 0.001 0.016 0.064
Valine (g) 0.002 0.025 0.006 0.0 н/д н/д 0.001 0.034 0.136
Arginine (g) 0.008 0.025 0.034 0.0 н/д н/д 0.001 0.068 0.272
Histidine (g) 0.0 0.012 0.003 0.0 н/д н/д 0.0 0.016 0.064
Alanine (g) 0.003 0.037 0.006 0.0 н/д н/д 0.001 0.048 0.192
Aspartic acid (g) 0.012 0.174 0.022 0.0 н/д н/д 0.003 0.211 0.844
Glutamic acid (g) 0.005 0.534 0.056 0.0 н/д н/д 0.003 0.597 2.388
Glycine (g) 0.002 0.025 0.006 0.0 н/д н/д 0.001 0.034 0.136
Proline (g) 0.006 0.025 0.006 0.0 н/д н/д 0.001 0.038 0.152
Serine (g) 0.002 0.037 0.006 0.0 н/д н/д 0.001 0.046 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.618 0.0 30.618 122.472
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.037 н/д 0.0 0.003 6.169 0.0 6.212 24.848
Phytosterols (mg) н/д 8.695 н/д 0.0 0.242 н/д н/д 8.937 35.748
Monounsaturated Fat (g) 0.006 0.037 н/д 0.0 0.003 2.75 0.001 2.797 11.188
Polyunsaturated (g) 0.006 0.099 н/д 0.0 0.003 0.289 0.004 0.401 1.604