Рецепт Caprese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x vine-ripe tomatoes 1/4" thick slices

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mozzarella 113.4g	basil 1.6g	Всего в порции	Всего в рецепте
Protein (g)	25.14	0.05	25.19	100.76
Total Fat (g)	25.34	0.01	25.35	101.4
Carbohydrates (g)	2.48	0.04	2.53	10.12
Ash (g)	3.72	0.02	3.74	14.96
Calories (kcal)	340.193	0.368	340.561	1362.244
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	0.0	0.03	0.12
Glucose (dextrose) (g)	0.64	0.0	0.64	2.56
Fructose (g)	0.17	0.0	0.17	0.68
Lactose (g)	0.08	0.0	0.08	0.32
Maltose (g)	0.09	0.0	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	56.71	1.47	58.18	232.72
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.17	0.0	1.17	4.68
Galactose (g)	0.17	0.0	0.17	0.68
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	572.657	2.832	575.489	2301.956
Iron (mg)	0.5	0.05	0.55	2.2
Magnesium (mg)	22.68	1.024	23.704	94.816
Phosphorus (mg)	401.427	0.896	402.323	1609.292
Potassium (mg)	86.182	4.72	90.902	363.608
Sodium (mg)	711.002	0.064	711.066	2844.264
Zinc (mg)	3.31	0.01	3.32	13.28
Copper (mg)	0.011	0.006	0.018	0.072
Manganese (mg)	0.034	0.018	0.052	0.208
Selenium (mcg)	19.3	0.0	19.3	77.2
Vitamin A, IU (IU)	766.567	84.4	850.967	3403.868
Retinol (mcg)	197.312	0.0	197.312	789.248
Vitamin A, RAE (mcg_RAE)	202.982	4.224	207.206	828.824
Beta Carotene (mcg)	64.637	50.272	114.909	459.636
Vitamin E (mg)	0.22	0.01	0.23	0.92
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	90.4	90.4	361.6
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.3	1.2
Thiamin (mg)	0.034	0.0	0.034	0.136
Riboflavin (mg)	0.318	0.001	0.319	1.276
Niacin (mg)	0.113	0.014	0.128	0.512
Pantothenic acid (mg)	0.159	0.003	0.162	0.648
Vitamin B-6 (mg)	0.045	0.003	0.048	0.192
Folate (mcg)	7.938	1.088	9.026	36.104
Vitamin B-12 (mcg)	2.59	0.0	2.59	10.36
Choline (mg)	17.5	0.2	17.6	70.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.59	0.001	0.59	2.36
Threonine (g)	1.111	0.002	1.113	4.452
Isoleucine (g)	1.293	0.002	1.294	5.176
Leucine (g)	2.075	0.003	2.078	8.312
Lysine (g)	1.1	0.002	1.102	4.408
Methionine (g)	0.59	0.001	0.59	2.36
Cystine (g)	0.136	0.0	0.137	0.548
Phenylalanine (g)	1.145	0.002	1.147	4.588
Tyrosine (g)	1.179	0.001	1.181	4.724
Valine (g)	1.497	0.002	1.499	5.996
Arginine (g)	0.59	0.002	0.592	2.368
Histidine (g)	0.59	0.001	0.59	2.36
Alanine (g)	0.805	0.002	0.807	3.228
Aspartic acid (g)	1.848	0.005	1.853	7.412
Glutamic acid (g)	5.058	0.004	5.062	20.248
Glycine (g)	0.59	0.002	0.592	2.368
Proline (g)	2.665	0.002	2.666	10.664
Serine (g)	0.839	0.002	0.841	3.364
Cholesterol (mg)	89.584	0.0	89.584	358.336
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.912	0.001	14.912	59.648
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	7.45	0.001	7.452	29.808
Polyunsaturated (g)	0.873	0.006	0.879	3.516