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Рецепт Caprese Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mozzarella
113.4g 		tomatoes
56.42g 		basil
1.92g 		balsamic vinegar
31.88g 		sugar
1.6g 		olive oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 25.14 0.5 0.06 0.16 0.0 0.0 25.86 51.72
Total Fat (g) 25.34 0.11 0.01 0.0 0.0 2.25 27.72 55.44
Carbohydrates (g) 2.48 2.21 0.05 5.43 1.57 0.0 11.74 23.48
Ash (g) 3.72 0.28 0.03 0.12 0.01 0.0 4.16 8.32
Calories (kcal) 340.2 10.156 0.442 28.05 6.08 19.89 404.817 809.634
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.0 0.0 0.0 1.51 н/д 1.55 3.1
Glucose (dextrose) (g) 0.64 0.71 0.0 2.41 0.02 н/д 3.78 7.56
Fructose (g) 0.17 0.77 0.0 2.35 0.02 н/д 3.31 6.62
Lactose (g) 0.08 0.0 0.0 0.0 0.0 н/д 0.08 0.16
Maltose (g) 0.09 0.0 0.0 0.0 0.0 н/д 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 56.71 53.32 1.77 24.37 0.02 0.0 136.19 272.38
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.17 1.48 0.01 4.77 1.55 0.0 8.98 17.96
Galactose (g) 0.17 0.0 0.01 0.0 0.0 н/д 0.18 0.36
Dietary Fiber (g) 0.0 0.7 0.0 н/д 0.0 0.0 0.7 1.4
Calcium (mg) 572.67 5.642 3.398 8.606 1.328 0.023 591.667 1183.334
Iron (mg) 0.5 0.15 0.06 0.23 0.01 0.01 0.97 1.94
Magnesium (mg) 22.68 6.206 1.229 3.825 0.144 0.0 34.084 68.168
Phosphorus (mg) 401.436 13.541 1.075 6.056 0.064 0.0 422.172 844.344
Potassium (mg) 86.184 133.715 5.664 35.7 2.128 0.023 263.414 526.828
Sodium (mg) 711.018 2.821 0.077 7.331 0.448 0.045 721.74 1443.48
Zinc (mg) 3.31 0.1 0.02 0.03 0.0 0.0 3.45 6.9
Copper (mg) 0.011 0.034 0.007 0.01 0.001 0.0 0.063 0.126
Manganese (mg) 0.034 0.062 0.022 0.041 0.001 0.0 0.161 0.322
Selenium (mcg) 19.3 0.0 0.0 н/д 0.0 0.0 19.3 38.6
Vitamin A, IU (IU) 766.584 469.979 101.28 0.0 0.0 0.0 1337.843 2675.686
Retinol (mcg) 197.316 0.0 0.0 н/д 0.0 0.0 197.316 394.632
Vitamin A, RAE (mcg_RAE) 202.986 23.696 5.069 0.0 0.0 0.0 231.751 463.502
Beta Carotene (mcg) 64.638 253.326 60.326 н/д 0.0 0.0 378.29 756.58
Vitamin E (mg) 0.22 0.3 0.02 н/д 0.0 0.32 0.86 1.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 н/д 0.0 0.0 1451.687 2903.374
Lutein + zeaxanthin (mcg) 0.0 69.397 108.48 н/д 0.0 0.0 177.877 355.754
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.07 0.0 н/д н/д 0.02 0.09 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.2 0.3 0.0 0.0 0.0 7.5 15.0
Thiamin (mg) 0.034 0.023 0.001 н/д 0.0 0.0 0.057 0.114
Riboflavin (mg) 0.318 0.011 0.002 н/д 0.0 0.0 0.33 0.66
Niacin (mg) 0.113 0.333 0.017 н/д 0.002 0.0 0.465 0.93
Pantothenic acid (mg) 0.159 0.051 0.004 н/д 0.002 0.0 0.216 0.432
Vitamin B-6 (mg) 0.045 0.045 0.003 н/д 0.001 0.0 0.094 0.188
Folate (mcg) 7.938 8.463 1.306 н/д 0.016 0.0 17.723 35.446
Vitamin B-12 (mcg) 2.59 0.0 0.0 н/д 0.0 0.0 2.59 5.18
Choline (mg) 17.5 3.8 0.2 н/д 0.0 0.0 21.5 43.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.59 0.006 0.001 н/д н/д 0.0 0.596 1.192
Threonine (g) 1.111 0.017 0.002 н/д н/д 0.0 1.13 2.26
Isoleucine (g) 1.293 0.011 0.002 н/д н/д 0.0 1.306 2.612
Leucine (g) 2.075 0.017 0.004 н/д н/д 0.0 2.096 4.192
Lysine (g) 1.1 0.017 0.002 н/д н/д 0.0 1.119 2.238
Methionine (g) 0.59 0.006 0.001 н/д н/д 0.0 0.596 1.192
Cystine (g) 0.136 0.006 0.001 н/д н/д 0.0 0.142 0.284
Phenylalanine (g) 1.145 0.039 0.002 н/д н/д 0.0 1.187 2.374
Tyrosine (g) 1.179 0.006 0.002 н/д н/д 0.0 1.187 2.374
Valine (g) 1.497 0.011 0.002 н/д н/д 0.0 1.511 3.022
Arginine (g) 0.59 0.011 0.002 н/д н/д 0.0 0.603 1.206
Histidine (g) 0.59 0.006 0.001 н/д н/д 0.0 0.596 1.192
Alanine (g) 0.805 0.017 0.002 н/д н/д 0.0 0.825 1.65
Aspartic acid (g) 1.848 0.079 0.006 н/д н/д 0.0 1.933 3.866
Glutamic acid (g) 5.058 0.243 0.005 н/д н/д 0.0 5.306 10.612
Glycine (g) 0.59 0.011 0.002 н/д н/д 0.0 0.603 1.206
Proline (g) 2.665 0.011 0.002 н/д н/д 0.0 2.678 5.356
Serine (g) 0.839 0.017 0.002 н/д н/д 0.0 0.858 1.716
Cholesterol (mg) 89.586 0.0 0.0 н/д 0.0 0.0 89.586 179.172
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 14.912 0.017 0.001 0.0 0.0 0.311 15.241 30.482
Phytosterols (mg) н/д 3.949 н/д н/д н/д 4.973 8.922 17.844
Monounsaturated Fat (g) 7.45 0.017 0.002 н/д 0.0 1.642 9.111 18.222
Polyunsaturated (g) 0.873 0.045 0.007 н/д 0.0 0.237 1.163 2.326