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Рецепт Caprese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. basil pesto
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomato
41.41g 		mozzarella cheese
7.0g 		salt
0.0g 		onion
31.08g 		basil
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.36 1.82 н/д 0.25 0.0 2.43 9.72
Total Fat (g) 0.08 1.4 н/д 0.02 0.0 1.51 6.04
Carbohydrates (g) 1.62 0.27 н/д 2.35 0.0 4.24 16.96
Ash (g) 0.21 н/д н/д 0.11 0.0 0.31 1.24
Calories (kcal) 7.453 21.14 н/д 9.946 0.018 38.557 154.228
Starch (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.22 0.0 0.22 0.88
Glucose (dextrose) (g) 0.52 н/д н/д 0.7 0.0 1.22 4.88
Fructose (g) 0.57 н/д н/д 0.63 0.0 1.2 4.8
Lactose (g) 0.0 н/д н/д 0.01 0.0 0.01 0.04
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 39.13 3.25 н/д 28.36 0.07 70.81 283.24
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.04 н/д 1.56 0.0 2.69 10.76
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 н/д 0.3 0.0 0.8 3.2
Calcium (mg) 4.141 51.17 н/д 6.216 0.142 61.668 246.672
Iron (mg) 0.11 0.02 н/д 0.08 0.0 0.21 0.84
Magnesium (mg) 4.555 1.82 н/д 2.797 0.051 9.223 36.892
Phosphorus (mg) 9.937 36.68 н/д 8.392 0.045 55.054 220.216
Potassium (mg) 98.13 6.65 н/д 36.985 0.236 142.001 568.004
Sodium (mg) 2.07 36.96 н/д 2.486 0.003 41.52 166.08
Zinc (mg) 0.07 0.22 н/д 0.04 0.0 0.33 1.32
Copper (mg) 0.025 0.002 н/д 0.019 0.0 0.046 0.184
Manganese (mg) 0.046 н/д н/д 0.025 0.001 0.071 0.284
Selenium (mcg) 0.0 1.1 н/д 0.2 0.0 1.3 5.2
Vitamin A, IU (IU) 344.904 н/д н/д 0.311 4.22 349.434 1397.736
Retinol (mcg) 0.0 10.92 н/д н/д 0.0 10.92 43.68
Vitamin A, RAE (mcg_RAE) 17.39 11.2 н/д 0.0 0.211 28.801 115.204
Beta Carotene (mcg) 185.908 3.57 н/д 0.311 2.514 192.303 769.212
Vitamin E (mg) 0.22 0.03 н/д 0.01 0.0 0.26 1.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1065.351 0.0 н/д 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 50.928 0.0 н/д 1.865 4.52 57.313 229.252
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д 0.0 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.0 н/д 1.5 0.0 6.8 27.2
Thiamin (mg) 0.017 0.007 н/д 0.012 0.0 0.036 0.144
Riboflavin (mg) 0.008 0.023 н/д 0.006 0.0 0.038 0.152
Niacin (mg) 0.244 0.008 н/д 0.04 0.001 0.294 1.176
Pantothenic acid (mg) 0.037 н/д н/д 0.031 0.0 0.069 0.276
Vitamin B-6 (mg) 0.033 0.006 н/д 0.04 0.0 0.079 0.316
Folate (mcg) 6.211 0.7 н/д 7.148 0.054 14.114 56.456
Vitamin B-12 (mcg) 0.0 0.16 н/д н/д 0.0 0.16 0.64
Choline (mg) 2.8 1.0 н/д 1.7 0.0 5.5 22.0
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д н/д 0.003 0.0 0.007 0.028
Threonine (g) 0.012 н/д н/д 0.006 0.0 0.019 0.076
Isoleucine (g) 0.008 н/д н/д 0.003 0.0 0.011 0.044
Leucine (g) 0.012 н/д н/д 0.009 0.0 0.022 0.088
Lysine (g) 0.012 н/д н/д 0.009 0.0 0.022 0.088
Methionine (g) 0.004 н/д н/д 0.003 0.0 0.007 0.028
Cystine (g) 0.004 н/д н/д 0.003 0.0 0.007 0.028
Phenylalanine (g) 0.029 н/д н/д 0.006 0.0 0.035 0.14
Tyrosine (g) 0.004 н/д н/д 0.003 0.0 0.007 0.028
Valine (g) 0.008 н/д н/д 0.006 0.0 0.015 0.06
Arginine (g) 0.008 н/д н/д 0.034 0.0 0.043 0.172
Histidine (g) 0.004 н/д н/д 0.003 0.0 0.007 0.028
Alanine (g) 0.012 н/д н/д 0.006 0.0 0.019 0.076
Aspartic acid (g) 0.058 н/д н/д 0.022 0.0 0.08 0.32
Glutamic acid (g) 0.178 н/д н/д 0.056 0.0 0.234 0.936
Glycine (g) 0.008 н/д н/д 0.006 0.0 0.015 0.06
Proline (g) 0.008 н/д н/д 0.006 0.0 0.015 0.06
Serine (g) 0.012 н/д н/д 0.006 0.0 0.019 0.076
Cholesterol (mg) 0.0 3.78 н/д 0.0 0.0 3.78 15.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.762 н/д н/д 0.0 0.774 3.096
Phytosterols (mg) 2.898 н/д н/д н/д н/д 2.898 11.592
Monounsaturated Fat (g) 0.012 0.34 н/д н/д 0.0 0.352 1.408
Polyunsaturated (g) 0.033 0.036 н/д н/д 0.0 0.069 0.276