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Рецепт Caprese Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
40.5g 		wine vinegar
14.9g 		garlic
2.61g 		salt
0.4g 		pepper
0.1g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.17 0.0 0.01 0.02 0.2 0.2
Total Fat (g) 40.5 0.0 0.01 0.0 0.0 0.0 40.52 40.52
Carbohydrates (g) 0.0 0.04 0.86 0.0 0.06 0.04 1.01 1.01
Ash (g) 0.0 0.03 0.04 0.4 0.0 0.01 0.48 0.48
Calories (kcal) 358.02 2.831 3.889 0.0 0.255 0.215 365.21 365.21
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.08 1.53 0.0 0.01 0.52 16.14 16.14
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.0 0.0 0.01 0.03 0.03
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 0.405 0.894 4.724 0.096 0.437 0.826 7.382 7.382
Iron (mg) 0.23 0.07 0.04 0.0 0.03 0.04 0.41 0.41
Magnesium (mg) 0.0 0.596 0.653 0.004 0.194 0.299 1.746 1.746
Phosphorus (mg) 0.0 1.192 3.993 0.0 0.173 0.347 5.705 5.705
Potassium (mg) 0.405 5.811 10.466 0.032 1.259 3.316 21.289 21.289
Sodium (mg) 0.81 1.192 0.444 155.032 0.044 0.335 157.857 157.857
Zinc (mg) 0.0 0.0 0.03 0.0 0.0 0.01 0.04 0.04
Copper (mg) 0.0 0.001 0.008 0.0 0.001 0.001 0.011 0.011
Manganese (mg) 0.0 0.007 0.044 0.0 0.006 0.001 0.058 0.058
Selenium (mcg) 0.0 н/д 0.4 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 0.0 0.0 0.235 0.0 0.299 50.418 50.952 50.952
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.015 2.52 2.535 2.535
Beta Carotene (mcg) 0.0 н/д 0.131 0.0 0.156 30.248 30.535 30.535
Vitamin E (mg) 5.81 н/д 0.0 0.0 0.0 0.0 5.82 5.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 н/д 0.418 0.0 0.205 33.283 33.905 33.905
Tocopherol, beta (mg) 0.04 н/д н/д н/д 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.34 н/д н/д н/д 0.0 0.0 0.34 0.34
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.8 0.0 0.0 0.8 1.7 1.7
Thiamin (mg) 0.0 н/д 0.005 0.0 0.0 0.001 0.006 0.006
Riboflavin (mg) 0.0 н/д 0.003 0.0 0.0 0.001 0.004 0.004
Niacin (mg) 0.0 н/д 0.018 0.0 0.001 0.008 0.027 0.027
Pantothenic acid (mg) 0.0 н/д 0.016 0.0 н/д 0.002 0.018 0.018
Vitamin B-6 (mg) 0.0 н/д 0.032 0.0 0.0 0.001 0.033 0.033
Folate (mcg) 0.0 н/д 0.078 0.0 0.01 0.91 0.998 0.998
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 н/д 0.6 0.0 0.0 0.1 0.8 0.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 0.0 н/д 0.0 0.002 0.002
Threonine (g) 0.0 н/д 0.004 0.0 н/д 0.001 0.005 0.005
Isoleucine (g) 0.0 н/д 0.006 0.0 н/д 0.001 0.006 0.006
Leucine (g) 0.0 н/д 0.008 0.0 н/д 0.001 0.009 0.009
Lysine (g) 0.0 н/д 0.007 0.0 н/д 0.001 0.008 0.008
Methionine (g) 0.0 н/д 0.002 0.0 н/д 0.0 0.002 0.002
Cystine (g) 0.0 н/д 0.002 0.0 н/д 0.0 0.002 0.002
Phenylalanine (g) 0.0 н/д 0.005 0.0 н/д 0.001 0.006 0.006
Tyrosine (g) 0.0 н/д 0.002 0.0 н/д 0.0 0.003 0.003
Valine (g) 0.0 н/д 0.008 0.0 н/д 0.001 0.009 0.009
Arginine (g) 0.0 н/д 0.016 0.0 н/д 0.001 0.017 0.017
Histidine (g) 0.0 н/д 0.003 0.0 н/д 0.0 0.003 0.003
Alanine (g) 0.0 н/д 0.003 0.0 н/д 0.001 0.005 0.005
Aspartic acid (g) 0.0 н/д 0.013 0.0 н/д 0.002 0.015 0.015
Glutamic acid (g) 0.0 н/д 0.021 0.0 н/д 0.001 0.023 0.023
Glycine (g) 0.0 н/д 0.005 0.0 н/д 0.001 0.006 0.006
Proline (g) 0.0 н/д 0.003 0.0 н/д 0.001 0.004 0.004
Serine (g) 0.0 н/д 0.005 0.0 н/д 0.001 0.006 0.006
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.593 0.0 0.002 0.0 0.001 0.001 5.597 5.597
Phytosterols (mg) 89.505 н/д н/д 0.0 0.092 0.03 89.627 89.627
Monounsaturated Fat (g) 29.549 н/д 0.0 0.0 0.001 0.002 29.552 29.552
Polyunsaturated (g) 4.261 н/д 0.007 0.0 0.001 0.001 4.269 4.269