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Рецепт Caprese Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup of drained, oil packed sun dried tomatoes
8 ounces of braided, marinated mozzarella chopped into 1/2 inch pieces. I use one from Trader Joes that has a good kick to it.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		olive oil
7.2g 		wine vinegar
5.98g 		capers
0.86g 		garlic
0.52g 		peppers
0.13g 		fussili pasta
45.36g 		tomatoes
23.73g 		basil
1.54g 		parmesan cheese
10.0g 		olives
10.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.02 0.03 0.0 0.81 0.21 0.05 3.85 0.0 4.97 49.7
Total Fat (g) 7.2 0.0 0.01 0.0 0.0 1.22 0.05 0.01 2.86 10.8 22.15 221.5
Carbohydrates (g) 0.0 0.02 0.04 0.17 0.01 6.24 0.93 0.04 0.41 0.0 7.86 78.6
Ash (g) 0.0 0.01 0.07 0.01 0.0 0.91 0.12 0.02 0.8 н/д 1.94 19.4
Calories (kcal) 63.648 1.135 0.198 0.778 0.039 39.462 4.271 0.353 43.1 95.472 248.457 2484.57
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 н/д 0.02 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.3 0.0 0.02 н/д 0.31 3.1
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.33 0.0 0.02 н/д 0.34 3.4
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 н/д 0.02 0.2
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 н/д 0.02 0.2
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.64 0.72 0.31 0.12 36.29 22.42 1.41 2.08 0.0 69.0 690.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.01 4.01 0.62 0.0 0.09 0.0 4.74 47.4
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 н/д 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 0.072 0.359 0.344 0.945 0.009 9.979 2.373 2.719 110.9 0.108 127.807 1278.07
Iron (mg) 0.04 0.03 0.01 0.01 0.0 0.33 0.06 0.05 0.09 0.06 0.68 6.8
Magnesium (mg) 0.0 0.239 0.284 0.131 0.015 9.525 2.61 0.983 3.8 0.0 17.587 175.87
Phosphorus (mg) 0.0 0.478 0.086 0.799 0.033 16.329 5.695 0.86 72.9 0.0 97.18 971.8
Potassium (mg) 0.072 2.33 0.344 2.093 0.268 143.334 56.236 4.531 12.5 0.108 221.817 2218.17
Sodium (mg) 0.144 0.478 25.49 0.089 0.005 185.972 1.186 0.061 152.9 0.216 366.542 3665.42
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.24 0.04 0.01 0.39 0.0 0.7 7.0
Copper (mg) 0.0 0.001 0.003 0.002 0.0 0.086 0.014 0.006 0.024 0.0 0.136 1.36
Manganese (mg) 0.0 0.003 0.001 0.009 0.0 0.073 0.026 0.018 0.009 н/д 0.138 1.38
Selenium (mcg) 0.0 н/д 0.0 0.1 0.0 0.6 0.0 0.0 1.8 0.0 2.5 25.0
Vitamin A, IU (IU) 0.0 0.0 1.187 0.047 3.98 341.1 197.656 81.024 44.2 н/д 669.193 6691.93
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 11.7 0.0 11.7 117.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.06 0.0 0.2 17.236 9.966 4.055 12.0 0.0 43.517 435.17
Beta Carotene (mcg) 0.0 н/д 0.714 0.026 2.064 203.208 106.54 48.261 3.1 0.0 363.913 3639.13
Vitamin E (mg) 1.03 н/д 0.01 0.0 0.0 1.09 0.13 0.01 0.03 1.55 3.85 38.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 5740.181 610.528 0.0 0.0 0.0 6350.709 63507.09
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.084 0.065 79.832 29.186 86.784 0.0 0.0 195.95 1959.5
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.0 н/д 0.03 0.0 н/д н/д 0.09 0.9
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.9 3.0 0.3 0.0 0.0 4.6 46.0
Thiamin (mg) 0.0 н/д 0.0 0.001 0.0 0.009 0.009 0.0 0.003 0.0 0.023 0.23
Riboflavin (mg) 0.0 н/д 0.001 0.001 0.0 0.027 0.005 0.001 0.049 0.0 0.084 0.84
Niacin (mg) 0.0 н/д 0.006 0.004 0.001 1.778 0.14 0.014 0.011 0.0 1.953 19.53
Pantothenic acid (mg) 0.0 н/д 0.0 0.003 0.0 0.036 0.021 0.003 0.033 н/д 0.098 0.98
Vitamin B-6 (mg) 0.0 н/д 0.0 0.006 0.0 0.077 0.019 0.002 0.005 0.0 0.111 1.11
Folate (mcg) 0.0 н/д 0.198 0.016 0.058 5.897 3.559 1.044 1.0 0.0 11.772 117.72
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.23 2.3
Choline (mg) 0.0 н/д 0.1 0.1 0.0 6.2 1.6 0.2 1.5 0.0 9.8 98.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.0 н/д 0.002 0.001 0.052 н/д 0.055 0.55
Threonine (g) 0.0 н/д н/д 0.001 0.0 н/д 0.007 0.002 0.146 н/д 0.156 1.56
Isoleucine (g) 0.0 н/д н/д 0.001 0.0 н/д 0.005 0.002 0.197 н/д 0.204 2.04
Leucine (g) 0.0 н/д н/д 0.002 0.0 н/д 0.007 0.003 0.372 н/д 0.384 3.84
Lysine (g) 0.0 н/д н/д 0.001 0.0 н/д 0.007 0.002 0.298 н/д 0.308 3.08
Methionine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.002 0.001 0.102 н/д 0.105 1.05
Cystine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.002 0.0 0.012 н/д 0.015 0.15
Phenylalanine (g) 0.0 н/д н/д 0.001 0.0 н/д 0.017 0.002 0.208 н/д 0.228 2.28
Tyrosine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.002 0.001 0.233 н/д 0.237 2.37
Valine (g) 0.0 н/д н/д 0.002 0.0 н/д 0.005 0.002 0.252 н/д 0.26 2.6
Arginine (g) 0.0 н/д н/д 0.003 0.0 н/д 0.005 0.002 0.157 н/д 0.167 1.67
Histidine (g) 0.0 н/д н/д 0.001 0.0 н/д 0.002 0.001 0.109 н/д 0.113 1.13
Alanine (g) 0.0 н/д н/д 0.001 0.0 н/д 0.007 0.002 0.116 н/д 0.126 1.26
Aspartic acid (g) 0.0 н/д н/д 0.003 0.0 н/д 0.033 0.005 0.267 н/д 0.308 3.08
Glutamic acid (g) 0.0 н/д н/д 0.004 0.0 н/д 0.102 0.004 0.87 н/д 0.981 9.81
Glycine (g) 0.0 н/д н/д 0.001 0.0 н/д 0.005 0.002 0.076 н/д 0.084 0.84
Proline (g) 0.0 н/д н/д 0.001 0.0 н/д 0.005 0.002 0.462 н/д 0.469 4.69
Serine (g) 0.0 н/д н/д 0.001 0.0 н/д 0.007 0.002 0.229 н/д 0.239 2.39
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.907 0.0 0.0 8.8 0.0 9.707 97.07
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.994 0.0 0.002 0.0 0.0 0.318 0.007 0.001 1.73 1.491 4.544 45.44
Phytosterols (mg) 15.912 н/д 0.413 н/д н/д н/д 1.661 н/д н/д н/д 17.986 179.86
Monounsaturated Fat (g) 5.253 н/д 0.001 0.0 0.0 0.268 0.007 0.001 0.838 7.88 14.247 142.47
Polyunsaturated (g) 0.757 н/д 0.003 0.001 0.0 0.535 0.019 0.006 0.117 1.136 2.575 25.75