Рецепт Caprese Panini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mozzarella cheese 21.0g	tomatoes 404.04g	Всего в порции	Всего в рецепте
Protein (g)	5.45	3.56	9.01	9.01
Total Fat (g)	4.21	0.81	5.01	5.01
Carbohydrates (g)	0.8	15.84	16.64	16.64
Ash (g)	н/д	2.02	2.02	2.02
Calories (kcal)	63.42	72.727	136.147	136.147
Starch (g)	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	5.05	5.05	5.05
Fructose (g)	н/д	5.54	5.54	5.54
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	9.76	381.82	391.57	391.57
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.13	10.63	10.75	10.75
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	4.8	4.8	4.8
Calcium (mg)	153.51	40.404	193.914	193.914
Iron (mg)	0.05	1.09	1.14	1.14
Magnesium (mg)	5.46	44.444	49.904	49.904
Phosphorus (mg)	110.04	96.97	207.01	207.01
Potassium (mg)	19.95	957.575	977.525	977.525
Sodium (mg)	110.88	20.202	131.082	131.082
Zinc (mg)	0.66	0.69	1.34	1.34
Copper (mg)	0.006	0.242	0.249	0.249
Manganese (mg)	н/д	0.444	0.444	0.444
Selenium (mcg)	3.4	0.0	3.4	3.4
Vitamin A, IU (IU)	н/д	3365.653	3365.653	3365.653
Retinol (mcg)	32.76	0.0	32.76	32.76
Vitamin A, RAE (mcg_RAE)	33.6	169.697	203.297	203.297
Beta Carotene (mcg)	10.71	1814.14	1824.85	1824.85
Vitamin E (mg)	0.08	2.18	2.26	2.26
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	10395.949	10395.949	10395.949
Lutein + zeaxanthin (mcg)	0.0	496.969	496.969	496.969
Tocopherol, beta (mg)	н/д	0.04	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.48	0.48	0.48
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	51.3	51.3	51.3
Thiamin (mg)	0.021	0.162	0.183	0.183
Riboflavin (mg)	0.069	0.081	0.15	0.15
Niacin (mg)	0.025	2.384	2.409	2.409
Pantothenic acid (mg)	н/д	0.364	0.364	0.364
Vitamin B-6 (mg)	0.017	0.323	0.34	0.34
Folate (mcg)	2.1	60.606	62.706	62.706
Vitamin B-12 (mcg)	0.49	0.0	0.49	0.49
Choline (mg)	3.0	27.1	30.1	30.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.04	0.04	0.04
Threonine (g)	н/д	0.121	0.121	0.121
Isoleucine (g)	н/д	0.081	0.081	0.081
Leucine (g)	н/д	0.121	0.121	0.121
Lysine (g)	н/д	0.121	0.121	0.121
Methionine (g)	н/д	0.04	0.04	0.04
Cystine (g)	н/д	0.04	0.04	0.04
Phenylalanine (g)	н/д	0.283	0.283	0.283
Tyrosine (g)	н/д	0.04	0.04	0.04
Valine (g)	н/д	0.081	0.081	0.081
Arginine (g)	н/д	0.081	0.081	0.081
Histidine (g)	н/д	0.04	0.04	0.04
Alanine (g)	н/д	0.121	0.121	0.121
Aspartic acid (g)	н/д	0.566	0.566	0.566
Glutamic acid (g)	н/д	1.737	1.737	1.737
Glycine (g)	н/д	0.081	0.081	0.081
Proline (g)	н/д	0.081	0.081	0.081
Serine (g)	н/д	0.121	0.121	0.121
Cholesterol (mg)	11.34	0.0	11.34	11.34
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.285	0.121	2.406	2.406
Phytosterols (mg)	н/д	28.283	28.283	28.283
Monounsaturated Fat (g)	1.019	0.121	1.14	1.14
Polyunsaturated (g)	0.107	0.323	0.43	0.43