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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ciabatta Bread Rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mozzarella
28.33g 		basil
0.32g 		cherry tomatoes
56.42g 		garlic
2.8g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 6.28 0.01 0.5 0.47 0.24 7.5 7.5
Total Fat (g) 6.33 0.0 0.11 0.02 23.04 29.5 29.5
Carbohydrates (g) 0.62 0.01 2.21 2.04 0.02 4.89 4.89
Ash (g) 0.93 0.0 0.28 0.09 0.6 1.91 1.91
Calories (kcal) 84.99 0.074 10.156 9.296 203.628 308.143 308.143
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.0 0.0 н/д н/д 0.01 0.01
Glucose (dextrose) (g) 0.16 0.0 0.71 н/д н/д 0.86 0.86
Fructose (g) 0.04 0.0 0.77 н/д н/д 0.82 0.82
Lactose (g) 0.02 0.0 0.0 н/д н/д 0.02 0.02
Maltose (g) 0.02 0.0 0.0 н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.17 0.29 53.32 0.18 4.51 72.47 72.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 1.48 0.68 0.02 2.47 2.47
Galactose (g) 0.04 0.0 0.0 н/д н/д 0.04 0.04
Dietary Fiber (g) 0.0 0.0 0.7 0.3 0.0 1.0 1.0
Calcium (mg) 143.067 0.566 5.642 2.24 6.816 158.331 158.331
Iron (mg) 0.12 0.01 0.15 0.08 0.01 0.37 0.37
Magnesium (mg) 5.666 0.205 6.206 1.624 0.568 14.269 14.269
Phosphorus (mg) 100.288 0.179 13.541 11.676 6.816 132.5 132.5
Potassium (mg) 21.531 0.944 133.715 30.828 6.816 193.834 193.834
Sodium (mg) 177.629 0.013 2.821 0.728 163.584 344.775 344.775
Zinc (mg) 0.83 0.0 0.1 0.07 0.03 1.02 1.02
Copper (mg) 0.003 0.001 0.034 0.004 0.0 0.042 0.042
Manganese (mg) 0.008 0.004 0.062 0.015 0.0 0.09 0.09
Selenium (mcg) 4.8 0.0 0.0 1.1 0.3 6.2 6.2
Vitamin A, IU (IU) 191.511 16.88 469.979 0.0 709.716 1388.085 1388.085
Retinol (mcg) 49.294 0.0 0.0 0.0 190.564 239.858 239.858
Vitamin A, RAE (mcg_RAE) 50.711 0.845 23.696 0.0 194.256 269.508 269.508
Beta Carotene (mcg) 16.148 10.054 253.326 0.0 44.872 324.4 324.4
Vitamin E (mg) 0.05 0.0 0.3 0.02 0.66 1.04 1.04
Vitamin D (IU) н/д н/д н/д н/д 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 18.08 69.397 0.0 0.0 87.477 87.477
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.07 0.0 0.0 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 7.2 0.5 0.0 7.7 7.7
Thiamin (mg) 0.008 0.0 0.023 0.013 0.003 0.047 0.047
Riboflavin (mg) 0.079 0.0 0.011 0.004 0.009 0.104 0.104
Niacin (mg) 0.028 0.003 0.333 0.019 0.011 0.395 0.395
Pantothenic acid (mg) 0.04 0.001 0.051 н/д 0.031 0.122 0.122
Vitamin B-6 (mg) 0.011 0.001 0.045 0.082 0.0 0.139 0.139
Folate (mcg) 1.983 0.218 8.463 0.056 0.852 11.572 11.572
Vitamin B-12 (mcg) 0.65 0.0 0.0 0.0 0.05 0.69 0.69
Choline (mg) 4.4 0.0 3.8 1.9 5.3 15.4 15.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.0 0.006 0.006 0.003 0.162 0.162
Threonine (g) 0.278 0.0 0.017 0.013 0.011 0.319 0.319
Isoleucine (g) 0.323 0.0 0.011 0.018 0.014 0.367 0.367
Leucine (g) 0.518 0.001 0.017 0.029 0.023 0.588 0.588
Lysine (g) 0.275 0.0 0.017 0.016 0.02 0.328 0.328
Methionine (g) 0.147 0.0 0.006 0.01 0.006 0.168 0.168
Cystine (g) 0.034 0.0 0.006 0.005 0.003 0.047 0.047
Phenylalanine (g) 0.286 0.0 0.039 0.013 0.011 0.351 0.351
Tyrosine (g) 0.295 0.0 0.006 0.006 0.011 0.318 0.318
Valine (g) 0.374 0.0 0.011 0.02 0.017 0.423 0.423
Arginine (g) 0.147 0.0 0.011 0.047 0.009 0.214 0.214
Histidine (g) 0.147 0.0 0.006 0.009 0.006 0.167 0.167
Alanine (g) 0.201 0.0 0.017 0.01 0.009 0.237 0.237
Aspartic acid (g) 0.462 0.001 0.079 0.036 0.017 0.595 0.595
Glutamic acid (g) 1.264 0.001 0.243 0.06 0.051 1.618 1.618
Glycine (g) 0.147 0.0 0.011 0.015 0.006 0.18 0.18
Proline (g) 0.666 0.0 0.011 0.007 0.023 0.707 0.707
Serine (g) 0.21 0.0 0.017 0.014 0.014 0.255 0.255
Cholesterol (mg) 22.381 0.0 0.0 0.0 61.06 83.441 83.441
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.725 0.0 0.017 0.004 14.589 18.335 18.335
Phytosterols (mg) н/д н/д 3.949 0.224 н/д 4.173 4.173
Monounsaturated Fat (g) 1.861 0.0 0.017 0.001 5.97 7.849 7.849
Polyunsaturated (g) 0.218 0.001 0.045 0.011 0.863 1.139 1.139