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Рецепт Caprese Galette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pint jewel box tomatoes or multicolored pear tomatoes, halved lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
11.72g 		cornmeal
4.97g 		butter
6.21g 		salt
0.56g 		ice water
5.55g 		pepper
0.07g 		mozzarella cheese
7.09g 		basil
0.48g 		Всего в порции Всего в рецепте
Protein (g) 1.21 0.36 0.05 0.0 0.0 0.01 1.84 0.02 3.49 27.92
Total Fat (g) 0.11 0.09 5.04 0.0 0.0 0.0 1.42 0.0 6.67 53.36
Carbohydrates (g) 8.94 3.93 0.0 0.0 0.0 0.04 0.27 0.01 13.21 105.68
Ash (g) 0.06 0.03 0.0 0.56 0.01 0.0 н/д 0.01 0.66 5.28
Calories (kcal) 42.656 18.335 44.544 0.0 0.0 0.169 21.404 0.11 127.218 1017.744
Starch (g) н/д 3.66 н/д н/д н/д н/д н/д н/д 3.66 29.28
Sucrose (g) н/д 0.04 н/д н/д н/д н/д н/д 0.0 0.04 0.32
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д н/д н/д 0.0 0.03 0.24
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.08
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.4 0.56 1.11 0.0 5.54 0.01 3.29 0.44 12.36 98.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.08 0.0 0.0 0.0 0.0 0.04 0.0 0.16 1.28
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 1.758 0.149 1.491 0.135 0.167 0.29 51.81 0.85 56.648 453.184
Iron (mg) 0.54 0.05 0.0 0.0 0.0 0.02 0.02 0.02 0.65 5.2
Magnesium (mg) 2.578 1.739 0.124 0.006 0.056 0.129 1.843 0.307 6.781 54.248
Phosphorus (mg) 12.656 5.217 1.491 0.0 0.0 0.115 37.139 0.269 56.886 455.088
Potassium (mg) 12.539 7.553 1.491 0.045 0.0 0.834 6.733 1.416 30.611 244.888
Sodium (mg) 0.234 0.348 0.683 218.014 0.222 0.029 37.422 0.019 256.972 2055.776
Zinc (mg) 0.08 0.04 0.01 0.0 0.0 0.0 0.22 0.0 0.35 2.8
Copper (mg) 0.016 0.004 0.001 0.0 0.001 0.001 0.002 0.002 0.027 0.216
Manganese (mg) 0.08 0.009 0.0 0.001 0.0 0.004 н/д 0.006 0.098 0.784
Selenium (mcg) 4.0 0.6 0.1 0.0 0.0 0.0 1.2 0.0 5.8 46.4
Vitamin A, IU (IU) 0.0 10.633 155.25 0.0 0.0 0.198 н/д 25.32 191.402 1531.216
Retinol (mcg) 0.0 0.0 41.686 0.0 0.0 0.0 11.057 0.0 52.742 421.936
Vitamin A, RAE (mcg_RAE) 0.0 0.547 42.494 0.0 0.0 0.01 11.34 1.267 55.657 445.256
Beta Carotene (mcg) 0.0 4.82 9.816 0.0 0.0 0.103 3.615 15.082 33.435 267.48
Vitamin E (mg) 0.01 0.01 0.14 0.0 0.0 0.0 0.03 0.0 0.19 1.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 2.109 67.327 0.0 0.0 0.0 0.136 0.0 27.12 96.692 773.536
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.03 0.0 н/д н/д 0.0 н/д 0.0 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Thiamin (mg) 0.093 0.007 0.001 0.0 0.0 0.0 0.007 0.0 0.107 0.856
Riboflavin (mg) 0.057 0.002 0.002 0.0 0.0 0.0 0.023 0.0 0.086 0.688
Niacin (mg) 0.691 0.05 0.002 0.0 0.0 0.001 0.009 0.004 0.757 6.056
Pantothenic acid (mg) 0.052 0.014 0.007 0.0 0.0 н/д н/д 0.001 0.073 0.584
Vitamin B-6 (mg) 0.005 0.01 0.0 0.0 0.0 0.0 0.006 0.001 0.021 0.168
Folate (mcg) 21.445 1.491 0.186 0.0 0.0 0.007 0.709 0.326 24.164 193.312
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.16 0.0 0.17 1.36
Choline (mg) 1.2 0.5 1.2 0.0 0.0 0.0 1.0 0.1 4.0 32.0
Folic acid (mcg) 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.015 0.002 0.001 0.0 н/д н/д н/д 0.0 0.018 0.144
Threonine (g) 0.033 0.009 0.002 0.0 н/д н/д н/д 0.0 0.045 0.36
Isoleucine (g) 0.042 0.012 0.003 0.0 н/д н/д н/д 0.0 0.058 0.464
Leucine (g) 0.083 0.051 0.005 0.0 н/д н/д н/д 0.001 0.14 1.12
Lysine (g) 0.027 0.005 0.004 0.0 н/д н/д н/д 0.001 0.037 0.296
Methionine (g) 0.021 0.008 0.001 0.0 н/д н/д н/д 0.0 0.031 0.248
Cystine (g) 0.026 0.008 0.001 0.0 н/д н/д н/д 0.0 0.034 0.272
Phenylalanine (g) 0.061 0.018 0.002 0.0 н/д н/д н/д 0.001 0.082 0.656
Tyrosine (g) 0.036 0.009 0.002 0.0 н/д н/д н/д 0.0 0.049 0.392
Valine (g) 0.049 0.017 0.004 0.0 н/д н/д н/д 0.001 0.07 0.56
Arginine (g) 0.049 0.012 0.002 0.0 н/д н/д н/д 0.001 0.064 0.512
Histidine (g) 0.027 0.009 0.001 0.0 н/д н/д н/д 0.0 0.037 0.296
Alanine (g) 0.039 0.028 0.002 0.0 н/д н/д н/д 0.001 0.069 0.552
Aspartic acid (g) 0.052 0.023 0.004 0.0 н/д н/д н/д 0.001 0.08 0.64
Glutamic acid (g) 0.408 0.074 0.011 0.0 н/д н/д н/д 0.001 0.494 3.952
Glycine (g) 0.043 0.011 0.001 0.0 н/д н/д н/д 0.001 0.056 0.448
Proline (g) 0.141 0.038 0.005 0.0 н/д н/д н/д 0.0 0.184 1.472
Serine (g) 0.061 0.017 0.003 0.0 н/д н/д н/д 0.0 0.082 0.656
Cholesterol (mg) 0.0 0.0 13.357 0.0 0.0 0.0 3.827 0.0 17.184 137.472
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.009 3.191 0.0 0.0 0.001 0.771 0.0 3.992 31.936
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.061 н/д н/д 0.061 0.488
Monounsaturated Fat (g) 0.011 0.017 1.306 0.0 0.0 0.001 0.344 0.0 1.679 13.432
Polyunsaturated (g) 0.048 0.036 0.189 0.0 0.0 0.001 0.036 0.002 0.312 2.496