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Рецепт Cappuccino Of Asparagus And Salmon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
25.0g 		asparagus
66.25g 		onion
24.75g 		garlic
1.31g 		potato
39.94g 		leek
9.79g 		chicken stock
125.0g 		cream
126.8g 		butte
3.4g 		Всего в порции Всего в рецепте
Protein (g) 5.11 1.46 0.27 0.08 0.81 0.15 1.25 3.42 0.64 13.18 52.72
Total Fat (g) 3.36 0.08 0.02 0.01 0.04 0.03 0.13 24.49 0.19 28.34 113.36
Carbohydrates (g) 0.0 2.57 2.31 0.43 6.98 1.39 0.5 4.64 0.0 18.82 75.28
Ash (g) 0.28 0.38 0.09 0.02 0.43 0.1 0.88 0.74 0.03 2.95 11.8
Calories (kcal) 52.0 13.25 9.9 1.944 30.752 5.972 8.75 247.265 4.488 374.321 1497.284
Starch (g) н/д н/д 0.0 н/д 6.17 н/д н/д н/д н/д 6.17 24.68
Sucrose (g) н/д 0.15 0.25 н/д 0.07 н/д н/д н/д н/д 0.47 1.88
Glucose (dextrose) (g) н/д 0.43 0.49 н/д 0.13 н/д н/д н/д н/д 1.05 4.2
Fructose (g) н/д 0.66 0.32 н/д 0.11 н/д н/д н/д н/д 1.09 4.36
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.22 61.76 22.05 0.76 31.69 8.13 122.25 93.52 2.53 358.91 1435.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.25 1.05 0.01 0.31 0.38 0.0 0.18 0.0 3.18 12.72
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.4 0.0 0.9 0.2 0.5 0.0 0.0 3.4 13.6
Calcium (mg) 2.25 15.9 5.693 2.362 4.793 5.776 7.5 121.73 0.476 166.48 665.92
Iron (mg) 0.09 1.42 0.05 0.02 0.31 0.21 0.25 0.05 0.04 2.44 9.76
Magnesium (mg) 6.75 9.275 2.475 0.326 9.186 2.741 1.25 11.412 0.748 44.163 176.652
Phosphorus (mg) 60.0 34.45 7.178 1.997 22.764 3.427 16.25 101.442 6.868 254.375 1017.5
Potassium (mg) 90.75 133.825 36.135 5.233 168.137 17.622 100.0 154.699 11.526 717.927 2871.708
Sodium (mg) 14.75 1.325 0.99 0.222 2.396 1.958 197.5 50.721 2.21 272.072 1088.288
Zinc (mg) 0.09 0.36 0.04 0.02 0.12 0.01 0.09 0.34 0.11 1.18 4.72
Copper (mg) 0.013 0.126 0.01 0.004 0.044 0.012 0.038 0.013 0.003 0.261 1.044
Manganese (mg) 0.003 0.106 0.032 0.022 0.06 0.047 0.063 0.0 0.0 0.332 1.328
Selenium (mcg) 6.0 1.5 0.1 0.2 0.1 0.1 0.0 0.8 1.0 9.8 39.2
Vitamin A, IU (IU) 12.5 500.85 0.495 0.117 0.799 163.199 0.0 831.824 0.0 1509.785 6039.14
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 225.708 0.0 225.708 902.832
Vitamin A, RAE (mcg_RAE) н/д 25.175 0.0 0.0 0.0 8.126 0.0 229.513 0.0 262.813 1051.252
Beta Carotene (mcg) н/д 297.463 0.248 0.065 0.399 97.9 0.0 46.917 0.0 442.992 1771.968
Vitamin E (mg) 0.89 0.75 0.0 0.0 0.0 0.09 0.0 0.7 0.01 2.44 9.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 470.375 0.99 0.209 3.195 186.01 0.0 0.0 0.0 660.779 2643.116
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.06 0.0 н/д 0.0 н/д н/д н/д н/д 0.13 0.52
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 1.0 3.7 1.8 0.4 7.9 1.2 8.8 1.0 0.0 25.7 102.8
Thiamin (mg) 0.053 0.093 0.012 0.003 0.032 0.006 0.0 0.038 0.019 0.255 1.02
Riboflavin (mg) 0.04 0.093 0.007 0.001 0.012 0.003 0.013 0.19 0.013 0.372 1.488
Niacin (mg) 2.168 0.649 0.03 0.009 0.419 0.039 0.638 0.076 0.149 4.177 16.708
Pantothenic acid (mg) 0.388 0.179 0.03 0.008 0.12 0.014 0.013 0.355 0.053 1.158 4.632
Vitamin B-6 (mg) 0.16 0.06 0.03 0.016 0.12 0.023 0.013 0.038 0.018 0.476 1.904
Folate (mcg) 6.5 34.45 4.703 0.039 6.39 6.266 0.0 2.536 0.0 60.883 243.532
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 0.0 0.0 0.05 0.28 0.03 1.17 4.68
Choline (mg) 19.6 10.6 1.5 0.3 4.8 0.9 н/д 21.3 2.7 61.8 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.02 0.002 0.001 0.012 0.001 н/д 0.051 0.007 0.146 0.584
Threonine (g) 0.215 0.053 0.005 0.002 0.032 0.006 н/д 0.152 0.029 0.494 1.976
Isoleucine (g) 0.243 0.053 0.002 0.003 0.032 0.005 н/д 0.203 0.031 0.572 2.288
Leucine (g) 0.405 0.086 0.007 0.004 0.048 0.01 н/д 0.33 0.054 0.944 3.776
Lysine (g) 0.468 0.066 0.01 0.004 0.052 0.008 н/д 0.266 0.059 0.932 3.728
Methionine (g) 0.158 0.02 0.0 0.001 0.012 0.002 н/д 0.089 0.018 0.299 1.196
Cystine (g) 0.055 0.02 0.0 0.001 0.012 0.003 н/д 0.038 0.007 0.136 0.544
Phenylalanine (g) 0.213 0.053 0.007 0.002 0.036 0.006 н/д 0.165 0.027 0.509 2.036
Tyrosine (g) 0.19 0.033 0.002 0.001 0.032 0.004 н/д 0.165 0.024 0.451 1.804
Valine (g) 0.278 0.08 0.005 0.004 0.048 0.006 н/д 0.228 0.033 0.681 2.724
Arginine (g) 0.305 0.06 0.025 0.008 0.04 0.008 н/д 0.127 0.043 0.615 2.46
Histidine (g) 0.138 0.033 0.002 0.001 0.02 0.003 н/д 0.089 0.028 0.314 1.256
Alanine (g) 0.318 0.08 0.005 0.002 0.024 0.007 н/д 0.114 0.037 0.586 2.344
Aspartic acid (g) 0.508 0.338 0.022 0.006 0.204 0.014 н/д 0.266 0.062 1.42 5.68
Glutamic acid (g) 0.708 0.152 0.064 0.011 0.14 0.023 н/д 0.723 0.102 1.922 7.688
Glycine (g) 0.24 0.06 0.007 0.003 0.024 0.007 н/д 0.076 0.029 0.445 1.78
Proline (g) 0.18 0.046 0.002 0.001 0.028 0.007 н/д 0.33 0.026 0.62 2.48
Serine (g) 0.225 0.073 0.005 0.002 0.036 0.009 н/д 0.19 0.028 0.568 2.272
Cholesterol (mg) 13.75 0.0 0.0 0.0 0.0 0.0 0.0 83.69 2.04 99.48 397.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.001 0.001 0.004
Saturated Fat (g) 0.763 0.027 0.01 0.001 0.012 0.004 0.038 15.242 0.068 16.163 64.652
Phytosterols (mg) н/д 15.9 3.713 н/д 1.997 н/д н/д н/д н/д 21.609 86.436
Monounsaturated Fat (g) 0.943 0.0 0.002 0.0 0.0 0.0 0.063 7.076 0.084 8.168 32.672
Polyunsaturated (g) 0.973 0.033 0.005 0.003 0.016 0.017 0.025 0.913 0.021 2.006 8.024