Рецепт Caponata (Eggplant Appetizer) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 x " cubes.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
551.12g 		kosher salt
18.0g 		olive oil
108.0g 		onion
144.0g 		celery
89.89g 		wine vinegar
59.75g 		sugar
25.2g 		garlic
1.22g 		olives
54.0g 		capers
25.8g 		Всего в порции Всего в рецепте
Protein (g) 5.57 0.0 0.0 1.58 0.62 0.02 0.0 0.08 0.0 0.61 8.48 8.48
Total Fat (g) 1.05 0.0 108.0 0.14 0.15 0.0 0.0 0.01 54.0 0.22 163.57 163.57
Carbohydrates (g) 31.41 0.0 0.0 13.45 2.67 0.16 25.19 0.4 0.0 1.26 74.55 74.55
Ash (g) 3.86 17.96 0.0 0.5 0.67 0.1 0.0 0.02 н/д 2.07 25.19 25.19
Calories (kcal) 132.268 0.0 954.72 57.6 14.382 11.353 97.524 1.815 477.36 5.934 1752.956 1752.956
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 1.43 0.1 н/д н/д н/д н/д н/д 1.52 1.52
Glucose (dextrose) (g) н/д н/д н/д 2.84 0.49 н/д н/д н/д н/д н/д 3.33 3.33
Fructose (g) н/д н/д н/д 1.86 0.46 н/д н/д н/д н/д н/д 2.32 2.32
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 509.29 0.04 0.0 128.32 85.78 56.45 0.01 0.71 0.0 21.63 802.22 802.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.95 0.0 0.0 6.11 1.64 0.0 25.18 0.01 0.0 0.11 46.0 46.0
Galactose (g) н/д н/д н/д 0.0 0.59 н/д н/д н/д н/д н/д 0.59 0.59
Dietary Fiber (g) 18.7 0.0 0.0 2.4 1.4 0.0 0.0 0.0 0.0 0.8 23.5 23.5
Calcium (mg) 49.6 4.32 1.08 33.12 35.956 3.585 0.252 2.205 0.54 10.32 140.978 140.978
Iron (mg) 1.32 0.06 0.6 0.3 0.18 0.27 0.0 0.02 0.3 0.43 3.49 3.49
Magnesium (mg) 77.156 0.18 0.0 14.4 9.888 2.39 0.0 0.305 0.0 8.514 112.833 112.833
Phosphorus (mg) 137.779 0.0 0.0 41.76 21.574 4.78 0.0 1.864 0.0 2.58 210.336 210.336
Potassium (mg) 1267.567 1.44 1.08 210.24 233.714 23.303 0.504 4.884 0.54 10.32 1753.591 1753.591
Sodium (mg) 11.022 6976.44 2.16 5.76 71.912 4.78 0.0 0.207 1.08 764.712 7838.073 7838.073
Zinc (mg) 0.88 0.02 0.0 0.24 0.12 0.02 0.0 0.01 0.0 0.08 1.38 1.38
Copper (mg) 0.441 0.005 0.0 0.058 0.036 0.006 0.0 0.004 0.0 0.095 0.645 0.645
Manganese (mg) 1.378 0.018 0.0 0.187 0.09 0.03 0.0 0.02 н/д 0.021 1.744 1.744
Selenium (mcg) 1.7 0.0 0.0 0.7 0.4 н/д 0.2 0.2 0.0 0.3 3.4 3.4
Vitamin A, IU (IU) 148.801 0.0 0.0 2.88 403.606 0.0 0.0 0.11 н/д 35.604 591.001 591.001
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.511 0.0 0.0 0.0 19.776 0.0 0.0 0.0 0.0 1.806 27.093 27.093
Beta Carotene (mcg) 88.179 0.0 0.0 1.44 242.703 н/д 0.0 0.061 0.0 21.414 353.796 353.796
Vitamin E (mg) 1.65 0.0 15.5 0.03 0.24 н/д 0.0 0.0 7.75 0.23 25.4 25.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.76 254.389 н/д 0.0 0.195 0.0 0.0 260.344 260.344
Tocopherol, beta (mg) н/д н/д 0.12 0.0 0.0 н/д н/д н/д н/д н/д 0.12 0.12
Tocopherol, gamma (mg) н/д н/д 0.9 0.0 0.0 н/д н/д н/д н/д н/д 0.9 0.9
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 12.1 0.0 0.0 10.7 2.8 0.3 0.0 0.4 0.0 1.1 27.4 27.4
Thiamin (mg) 0.22 0.0 0.0 0.072 0.018 н/д 0.0 0.002 0.0 0.005 0.318 0.318
Riboflavin (mg) 0.22 0.0 0.0 0.043 0.054 н/д 0.005 0.001 0.0 0.036 0.36 0.36
Niacin (mg) 3.582 0.0 0.0 0.173 0.288 н/д 0.0 0.009 0.0 0.168 4.219 4.219
Pantothenic acid (mg) 1.543 0.0 0.0 0.173 0.225 н/д 0.0 0.007 н/д 0.008 1.956 1.956
Vitamin B-6 (mg) 0.441 0.0 0.0 0.173 0.063 н/д 0.0 0.015 0.0 0.005 0.697 0.697
Folate (mcg) 121.245 0.0 0.0 27.36 32.36 н/д 0.0 0.037 0.0 5.934 186.936 186.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.0 0.0 0.3 8.8 5.5 н/д 0.0 0.3 0.2 1.7 54.7 54.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.0 0.0 0.014 0.009 н/д н/д 0.001 н/д н/д 0.079 0.079
Threonine (g) 0.22 0.0 0.0 0.029 0.018 н/д н/д 0.002 н/д н/д 0.269 0.269
Isoleucine (g) 0.276 0.0 0.0 0.014 0.018 н/д н/д 0.003 н/д н/д 0.311 0.311
Leucine (g) 0.331 0.0 0.0 0.043 0.027 н/д н/д 0.004 н/д н/д 0.405 0.405
Lysine (g) 0.276 0.0 0.0 0.058 0.027 н/д н/д 0.003 н/д н/д 0.363 0.363
Methionine (g) 0.055 0.0 0.0 0.0 0.009 н/д н/д 0.001 н/д н/д 0.065 0.065
Cystine (g) 0.055 0.0 0.0 0.0 0.0 н/д н/д 0.001 н/д н/д 0.056 0.056
Phenylalanine (g) 0.22 0.0 0.0 0.043 0.018 н/д н/д 0.002 н/д н/д 0.284 0.284
Tyrosine (g) 0.165 0.0 0.0 0.014 0.009 н/д н/д 0.001 н/д н/д 0.19 0.19
Valine (g) 0.276 0.0 0.0 0.029 0.027 н/д н/д 0.004 н/д н/д 0.335 0.335
Arginine (g) 0.331 0.0 0.0 0.144 0.018 н/д н/д 0.008 н/д н/д 0.5 0.5
Histidine (g) 0.11 0.0 0.0 0.014 0.009 н/д н/д 0.001 н/д н/д 0.135 0.135
Alanine (g) 0.276 0.0 0.0 0.029 0.018 н/д н/д 0.002 н/д н/д 0.324 0.324
Aspartic acid (g) 0.882 0.0 0.0 0.13 0.108 н/д н/д 0.006 н/д н/д 1.125 1.125
Glutamic acid (g) 1.047 0.0 0.0 0.374 0.081 н/д н/д 0.01 н/д н/д 1.512 1.512
Glycine (g) 0.22 0.0 0.0 0.043 0.018 н/д н/д 0.002 н/д н/д 0.284 0.284
Proline (g) 0.22 0.0 0.0 0.014 0.018 н/д н/д 0.001 н/д н/д 0.254 0.254
Serine (g) 0.22 0.0 0.0 0.029 0.018 н/д н/д 0.002 н/д н/д 0.27 0.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.165 0.0 14.915 0.058 0.036 0.0 0.0 0.001 7.457 0.059 22.692 22.692
Phytosterols (mg) 38.578 0.0 238.68 21.6 5.393 н/д н/д н/д н/д 12.384 316.636 316.636
Monounsaturated Fat (g) 0.11 0.0 78.797 0.014 0.027 н/д 0.0 0.0 39.398 0.015 118.362 118.362
Polyunsaturated (g) 0.441 0.0 11.362 0.029 0.072 н/д 0.0 0.003 5.681 0.077 17.664 17.664