Рецепт Capicola & Swiss Cheese Grilled Sandwich - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
capicola
63.0g |
swiss cheese
56.0g |
sourdough bread
118.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 11.88 | 15.08 | 15.34 | 42.3 | 42.3 |
Total Fat (g) | 1.63 | 15.57 | 2.53 | 19.72 | 19.72 |
Carbohydrates (g) | 0.47 | 3.01 | 73.08 | 76.56 | 76.56 |
Ash (g) | н/д | 1.55 | 2.73 | 4.28 | 4.28 |
Calories (kcal) | 67.41 | 212.8 | 376.42 | 656.63 | 656.63 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.08 | н/д | 0.08 | 0.08 |
Glucose (dextrose) (g) | н/д | 0.27 | н/д | 0.27 | 0.27 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 0.03 | н/д | 0.03 | 0.03 |
Maltose (g) | н/д | 0.35 | н/д | 0.35 | 0.35 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 46.56 | 20.79 | 24.32 | 91.66 | 91.66 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.74 | 4.24 | 4.98 | 4.98 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 3.7 | 3.7 |
Calcium (mg) | 3.78 | 442.96 | 55.46 | 502.2 | 502.2 |
Iron (mg) | 0.45 | 0.11 | 4.57 | 5.13 | 5.13 |
Magnesium (mg) | 13.23 | 21.28 | 36.58 | 71.09 | 71.09 |
Phosphorus (mg) | 181.44 | 317.52 | 148.68 | 647.64 | 647.64 |
Potassium (mg) | 408.87 | 43.12 | 165.2 | 617.19 | 617.19 |
Sodium (mg) | 667.8 | 107.52 | 849.6 | 1624.92 | 1624.92 |
Zinc (mg) | 1.17 | 2.44 | 1.24 | 4.85 | 4.85 |
Copper (mg) | 0.309 | 0.022 | 0.177 | 0.508 | 0.508 |
Manganese (mg) | н/д | 0.006 | 0.673 | 0.678 | 0.678 |
Selenium (mcg) | 19.9 | 10.2 | 35.0 | 65.1 | 65.1 |
Vitamin A, IU (IU) | н/д | 464.8 | 0.0 | 464.8 | 464.8 |
Retinol (mcg) | 0.0 | 119.84 | 0.0 | 119.84 | 119.84 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 123.2 | 0.0 | 123.2 | 123.2 |
Beta Carotene (mcg) | 0.0 | 39.2 | 0.0 | 39.2 | 39.2 |
Vitamin E (mg) | 0.18 | 0.21 | 0.22 | 0.62 | 0.62 |
Vitamin D (IU) | н/д | 24.64 | н/д | 24.64 | 24.64 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 15.34 | 15.34 | 15.34 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.02 | 0.02 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 |
Thiamin (mg) | 0.214 | 0.034 | 0.507 | 0.755 | 0.755 |
Riboflavin (mg) | 0.17 | 0.168 | 0.437 | 0.775 | 0.775 |
Niacin (mg) | 3.591 | 0.05 | 6.348 | 9.99 | 9.99 |
Pantothenic acid (mg) | н/д | 0.241 | 0.732 | 0.972 | 0.972 |
Vitamin B-6 (mg) | 0.246 | 0.045 | 0.118 | 0.409 | 0.409 |
Folate (mcg) | 0.0 | 3.36 | 165.2 | 168.56 | 168.56 |
Vitamin B-12 (mcg) | 0.23 | 1.87 | 0.0 | 2.1 | 2.1 |
Choline (mg) | 39.3 | 8.7 | 20.7 | 68.6 | 68.6 |
Folic acid (mcg) | 0.0 | 0.0 | 130.98 | 130.98 | 130.98 |
Tryptophan (g) | н/д | 0.224 | 0.153 | 0.377 | 0.377 |
Threonine (g) | н/д | 0.582 | 0.378 | 0.96 | 0.96 |
Isoleucine (g) | н/д | 0.862 | 0.496 | 1.358 | 1.358 |
Leucine (g) | н/д | 1.658 | 0.897 | 2.554 | 2.554 |
Lysine (g) | н/д | 1.45 | 0.389 | 1.84 | 1.84 |
Methionine (g) | н/д | 0.437 | 0.201 | 0.637 | 0.637 |
Cystine (g) | н/д | 0.162 | 0.307 | 0.469 | 0.469 |
Phenylalanine (g) | н/д | 0.93 | 0.637 | 1.567 | 1.567 |
Tyrosine (g) | н/д | 0.946 | 0.248 | 1.194 | 1.194 |
Valine (g) | н/д | 1.198 | 0.566 | 1.765 | 1.765 |
Arginine (g) | н/д | 0.521 | 0.484 | 1.005 | 1.005 |
Histidine (g) | н/д | 0.599 | 0.271 | 0.871 | 0.871 |
Alanine (g) | н/д | 0.51 | 0.425 | 0.934 | 0.934 |
Aspartic acid (g) | н/д | 0.879 | 0.59 | 1.469 | 1.469 |
Glutamic acid (g) | н/д | 3.192 | 4.307 | 7.499 | 7.499 |
Glycine (g) | н/д | 0.286 | 0.472 | 0.758 | 0.758 |
Proline (g) | н/д | 2.066 | 1.463 | 3.53 | 3.53 |
Serine (g) | н/д | 0.918 | 0.59 | 1.508 | 1.508 |
Cholesterol (mg) | 28.35 | 51.52 | 0.0 | 79.87 | 79.87 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.416 | 9.957 | 0.59 | 10.963 | 10.963 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.624 | 4.071 | 0.46 | 5.155 | 5.155 |
Polyunsaturated (g) | 0.132 | 0.543 | 0.979 | 1.655 | 1.655 |