Рецепт Capicola & Swiss Cheese Grilled Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	capicola 63.0g	swiss cheese 56.0g	sourdough bread 118.0g	Всего в порции	Всего в рецепте
Protein (g)	11.88	15.08	15.34	42.3	42.3
Total Fat (g)	1.63	15.57	2.53	19.72	19.72
Carbohydrates (g)	0.47	3.01	73.08	76.56	76.56
Ash (g)	н/д	1.55	2.73	4.28	4.28
Calories (kcal)	67.41	212.8	376.42	656.63	656.63
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.08	н/д	0.08	0.08
Glucose (dextrose) (g)	н/д	0.27	н/д	0.27	0.27
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.03	н/д	0.03	0.03
Maltose (g)	н/д	0.35	н/д	0.35	0.35
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	46.56	20.79	24.32	91.66	91.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.74	4.24	4.98	4.98
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.7	3.7	3.7
Calcium (mg)	3.78	442.96	55.46	502.2	502.2
Iron (mg)	0.45	0.11	4.57	5.13	5.13
Magnesium (mg)	13.23	21.28	36.58	71.09	71.09
Phosphorus (mg)	181.44	317.52	148.68	647.64	647.64
Potassium (mg)	408.87	43.12	165.2	617.19	617.19
Sodium (mg)	667.8	107.52	849.6	1624.92	1624.92
Zinc (mg)	1.17	2.44	1.24	4.85	4.85
Copper (mg)	0.309	0.022	0.177	0.508	0.508
Manganese (mg)	н/д	0.006	0.673	0.678	0.678
Selenium (mcg)	19.9	10.2	35.0	65.1	65.1
Vitamin A, IU (IU)	н/д	464.8	0.0	464.8	464.8
Retinol (mcg)	0.0	119.84	0.0	119.84	119.84
Vitamin A, RAE (mcg_RAE)	0.0	123.2	0.0	123.2	123.2
Beta Carotene (mcg)	0.0	39.2	0.0	39.2	39.2
Vitamin E (mg)	0.18	0.21	0.22	0.62	0.62
Vitamin D (IU)	н/д	24.64	н/д	24.64	24.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	15.34	15.34	15.34
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.02	0.02
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.2	0.2
Thiamin (mg)	0.214	0.034	0.507	0.755	0.755
Riboflavin (mg)	0.17	0.168	0.437	0.775	0.775
Niacin (mg)	3.591	0.05	6.348	9.99	9.99
Pantothenic acid (mg)	н/д	0.241	0.732	0.972	0.972
Vitamin B-6 (mg)	0.246	0.045	0.118	0.409	0.409
Folate (mcg)	0.0	3.36	165.2	168.56	168.56
Vitamin B-12 (mcg)	0.23	1.87	0.0	2.1	2.1
Choline (mg)	39.3	8.7	20.7	68.6	68.6
Folic acid (mcg)	0.0	0.0	130.98	130.98	130.98
Tryptophan (g)	н/д	0.224	0.153	0.377	0.377
Threonine (g)	н/д	0.582	0.378	0.96	0.96
Isoleucine (g)	н/д	0.862	0.496	1.358	1.358
Leucine (g)	н/д	1.658	0.897	2.554	2.554
Lysine (g)	н/д	1.45	0.389	1.84	1.84
Methionine (g)	н/д	0.437	0.201	0.637	0.637
Cystine (g)	н/д	0.162	0.307	0.469	0.469
Phenylalanine (g)	н/д	0.93	0.637	1.567	1.567
Tyrosine (g)	н/д	0.946	0.248	1.194	1.194
Valine (g)	н/д	1.198	0.566	1.765	1.765
Arginine (g)	н/д	0.521	0.484	1.005	1.005
Histidine (g)	н/д	0.599	0.271	0.871	0.871
Alanine (g)	н/д	0.51	0.425	0.934	0.934
Aspartic acid (g)	н/д	0.879	0.59	1.469	1.469
Glutamic acid (g)	н/д	3.192	4.307	7.499	7.499
Glycine (g)	н/д	0.286	0.472	0.758	0.758
Proline (g)	н/д	2.066	1.463	3.53	3.53
Serine (g)	н/д	0.918	0.59	1.508	1.508
Cholesterol (mg)	28.35	51.52	0.0	79.87	79.87
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.416	9.957	0.59	10.963	10.963
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.624	4.071	0.46	5.155	5.155
Polyunsaturated (g)	0.132	0.543	0.979	1.655	1.655