| 4 c. Coarsely minced onions |
2/3 cup |
$0.79 per pound
|
$0.19 |
| 2 Tbsp. Peanut oil |
1 teaspoon |
$4.39 per 24 fluid ounces
|
$0.03 |
| 2 x Garlic cloves, chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 tsp Grated fresh ginger |
1/6 teaspoon |
$2.99 per pound
|
$0.00 |
| 1 1/2 Tbsp. Grnd cumin seeds |
3/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.07 |
| 1 1/2 Tbsp. Grnd coriander seeds |
3/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.06 |
| 1 1/2 tsp Cinnamon |
1/4 teaspoon |
$2.99 per 4 ounces
|
$0.02 |
| 1 tsp Turmeric |
1/6 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
| 1/2 tsp Cayenne |
0.08 teaspoon |
$3.65 per 3 ounces
|
$0.01 |
| 1/2 tsp Grnd fennel seeds |
0.08 teaspoon |
$2.10 per 1 1/4 ounces
|
$0.01 |
| 1/4 tsp Black cardamom |
0.04 teaspoon |
$21.92 per 16 ounces
|
$0.00 |
| 1/4 tsp Grnd cloves |
0.04 teaspoon |
$5.29 per 2 ounces
|
$0.01 |
| 2 med Zucchini, quartered & sliced |
1/3 zucchini |
$1.99 per pound
|
$0.29 |
| 1 1/2 c. Water |
1/4 cup |
n/a
|
|
| 1 c. Green beans |
2 tablespoons |
$2.49 per pound
|
$0.16 |
| 2 x Hard, tart apples, cored & cubed |
1/3 apples |
$1.46 per pound
|
$0.20 |
| 1/2 x Red bell pepper |
0.08 bell pepper |
$3.29 per pound
|
$0.07 |
| 1 c. Minced dry apricots |
2 tablespoons |
$9.33 per 20 ounces
|
$0.43 |
| 1/2 c. Raisins |
1 tablespoon |
$6.29 per 24 ounces
|
$0.13 |
| Total per Serving |
$1.68 |
| Total Recipe |
$10.07 |
Suggestions?