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Рецепт Caper Lemon Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar , (1 1/2 ounce) of capers - any size
2 Tbsp. Green end of scallions - minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard
10.0g 		garlic
10.44g 		lemon juice
61.0g 		parsley
3.61g 		dill weed
0.25g 		salt
1.5g 		oil
163.5g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.66 0.23 0.11 0.05 0.0 0.0 1.49 1.49
Total Fat (g) 0.4 0.05 0.0 0.03 0.01 0.0 163.5 163.99 163.99
Carbohydrates (g) 0.53 3.45 5.26 0.23 0.14 0.0 0.0 9.62 9.62
Ash (g) 0.36 0.16 0.16 0.08 0.03 1.5 0.0 2.29 2.29
Calories (kcal) 6.7 15.556 15.25 1.3 0.633 0.0 1445.34 1484.778 1484.778
Starch (g) 0.06 н/д н/д н/д н/д н/д н/д 0.06 0.06
Sucrose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.05
Fructose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.02
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 8.27 6.12 55.35 3.17 0.02 0.0 0.0 72.91 72.91
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.1 1.46 0.03 н/д 0.0 0.0 1.69 1.69
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.9 0.9
Calcium (mg) 5.8 18.896 4.27 4.982 4.46 0.36 0.0 38.768 38.768
Iron (mg) 0.15 0.18 0.02 0.22 0.12 0.0 0.03 0.73 0.73
Magnesium (mg) 4.9 2.61 3.66 1.805 1.128 0.015 0.0 14.118 14.118
Phosphorus (mg) 10.6 15.973 3.66 2.094 1.358 0.0 0.0 33.685 33.685
Potassium (mg) 13.8 41.864 75.64 19.999 8.27 0.12 0.0 159.694 159.694
Sodium (mg) 113.5 1.775 0.61 2.022 0.52 581.37 0.0 699.796 699.796
Zinc (mg) 0.06 0.12 0.03 0.04 0.01 0.0 0.0 0.26 0.26
Copper (mg) 0.009 0.031 0.018 0.005 0.001 0.0 0.0 0.066 0.066
Manganese (mg) 0.042 0.174 0.006 0.006 0.01 0.002 н/д 0.24 0.24
Selenium (mcg) 3.3 1.5 0.1 0.0 н/д 0.0 0.0 4.8 4.8
Vitamin A, IU (IU) 7.1 0.94 12.2 304.106 14.625 0.0 0.0 338.971 338.971
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.4 0.0 0.61 15.198 0.733 0.0 0.0 16.941 16.941
Beta Carotene (mcg) 2.9 0.522 1.83 182.449 н/д 0.0 0.0 187.701 187.701
Vitamin E (mg) 0.04 0.01 0.09 0.03 н/д 0.0 15.06 15.22 15.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.8 1.67 5.49 200.752 н/д 0.0 0.0 209.713 209.713
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.21 н/д н/д 0.02 н/д н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.2 3.3 28.1 4.8 0.1 0.0 0.0 36.4 36.4
Thiamin (mg) 0.034 0.021 0.018 0.003 0.001 0.0 0.0 0.077 0.077
Riboflavin (mg) 0.003 0.011 0.006 0.004 0.001 0.0 0.0 0.025 0.025
Niacin (mg) 0.052 0.073 0.061 0.047 0.007 0.0 0.0 0.24 0.24
Pantothenic acid (mg) 0.03 0.063 0.061 0.014 н/д 0.0 0.0 0.168 0.168
Vitamin B-6 (mg) 0.006 0.129 0.031 0.003 0.004 0.0 0.0 0.173 0.173
Folate (mcg) 0.7 0.313 7.93 5.487 н/д 0.0 0.0 14.43 14.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 2.4 3.1 0.5 н/д 0.0 н/д 8.2 8.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.007 н/д 0.002 н/д 0.0 0.0 0.01 0.01
Threonine (g) 0.017 0.017 н/д 0.004 н/д 0.0 0.0 0.038 0.038
Isoleucine (g) 0.015 0.023 н/д 0.004 н/д 0.0 0.0 0.042 0.042
Leucine (g) 0.03 0.032 н/д 0.007 н/д 0.0 0.0 0.07 0.07
Lysine (g) 0.027 0.028 н/д 0.006 н/д 0.0 0.0 0.062 0.062
Methionine (g) 0.008 0.008 н/д 0.001 н/д 0.0 0.0 0.018 0.018
Cystine (g) 0.008 0.007 н/д 0.0 н/д 0.0 0.0 0.016 0.016
Phenylalanine (g) 0.017 0.019 н/д 0.005 н/д 0.0 0.0 0.041 0.041
Tyrosine (g) 0.014 0.008 н/д 0.003 н/д 0.0 0.0 0.025 0.025
Valine (g) 0.02 0.03 н/д 0.006 н/д 0.0 0.0 0.056 0.056
Arginine (g) 0.026 0.066 н/д 0.004 н/д 0.0 0.0 0.096 0.096
Histidine (g) 0.012 0.011 н/д 0.002 н/д 0.0 0.0 0.026 0.026
Alanine (g) 0.017 0.014 н/д 0.007 н/д 0.0 0.0 0.038 0.038
Aspartic acid (g) 0.04 0.051 н/д 0.01 н/д 0.0 0.0 0.102 0.102
Glutamic acid (g) 0.075 0.085 н/д 0.009 н/д 0.0 0.0 0.169 0.169
Glycine (g) 0.024 0.021 н/д 0.005 н/д 0.0 0.0 0.05 0.05
Proline (g) 0.037 0.01 н/д 0.008 н/д 0.0 0.0 0.055 0.055
Serine (g) 0.021 0.02 н/д 0.005 н/д 0.0 0.0 0.046 0.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 н/д н/д н/д н/д н/д 4.218 4.219 4.219
Saturated Fat (g) 0.025 0.009 0.0 0.005 0.001 0.0 12.148 12.188 12.188
Phytosterols (mg) н/д н/д н/д 0.181 н/д 0.0 408.75 408.931 408.931
Monounsaturated Fat (g) 0.263 0.001 0.0 0.011 н/д 0.0 37.164 37.438 37.438
Polyunsaturated (g) 0.095 0.026 0.0 0.004 н/д 0.0 106.504 106.629 106.629