Рецепт Capellini With Roasted Peppers And Garlic - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		bell peppers
48.79g 		garlic
6.53g 		olive oil
1.13g 		salt
0.38g 		capellini pasta
56.7g 		olive oil
27.0g 		butter
3.55g 		salt
1.5g 		pepper
0.26g 		basil
1.7g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.41 0.0 0.0 7.39 0.0 0.03 0.0 0.03 0.05 8.4 33.6
Total Fat (g) 0.15 0.03 1.13 0.0 0.86 27.0 2.88 0.0 0.01 0.01 32.06 128.24
Carbohydrates (g) 2.94 2.16 0.0 0.0 42.34 0.0 0.0 0.0 0.17 0.04 47.65 190.6
Ash (g) 0.23 0.1 0.0 0.37 0.5 0.0 0.07 1.5 0.01 0.03 2.81 11.24
Calories (kcal) 15.125 9.722 9.945 0.0 210.357 238.68 25.454 0.0 0.669 0.39 510.342 2041.368
Starch (g) 0.0 н/д н/д н/д 35.41 н/д н/д н/д н/д н/д 35.41 141.64
Sucrose (g) 0.0 н/д н/д н/д 0.27 н/д н/д н/д н/д 0.0 0.27 1.08
Glucose (dextrose) (g) 0.95 н/д н/д н/д 0.07 н/д н/д н/д н/д 0.0 1.01 4.04
Fructose (g) 1.1 н/д н/д н/д 0.06 н/д н/д н/д н/д 0.0 1.17 4.68
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 1.11 н/д н/д н/д н/д 0.0 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.99 3.82 0.0 0.0 5.61 0.0 0.56 0.0 0.03 1.56 56.58 226.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 0.07 0.0 0.0 1.51 0.0 0.0 0.0 0.0 0.01 3.64 14.56
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.0 3.1 12.4
Calcium (mg) 3.415 11.81 0.011 0.09 11.907 0.27 0.852 0.36 1.147 3.002 32.865 131.46
Iron (mg) 0.21 0.11 0.01 0.0 1.87 0.15 0.0 0.0 0.08 0.05 2.49 9.96
Magnesium (mg) 5.855 1.631 0.0 0.004 30.051 0.0 0.071 0.015 0.509 1.085 39.221 156.884
Phosphorus (mg) 12.685 9.983 0.0 0.0 107.163 0.0 0.852 0.0 0.454 0.95 132.088 528.352
Potassium (mg) 102.947 26.165 0.011 0.03 126.441 0.27 0.852 0.12 3.305 5.003 265.144 1060.576
Sodium (mg) 1.952 1.109 0.023 145.343 3.402 0.54 20.448 581.37 0.116 0.068 754.369 3017.476
Zinc (mg) 0.12 0.08 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.01 1.02 4.08
Copper (mg) 0.01 0.02 0.0 0.0 0.164 0.0 0.0 0.0 0.003 0.007 0.204 0.816
Manganese (mg) 0.054 0.109 0.0 0.0 0.522 0.0 0.0 0.002 0.015 0.02 0.72 2.88
Selenium (mcg) 0.0 0.9 0.0 0.0 35.8 0.0 0.0 0.0 0.0 0.0 36.9 147.6
Vitamin A, IU (IU) 1527.615 0.587 0.0 0.0 0.0 0.0 88.715 0.0 0.785 89.464 1707.166 6828.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 76.6 0.0 0.0 0.0 0.0 0.0 24.282 0.0 0.039 4.477 105.399 421.596
Beta Carotene (mcg) 792.35 0.326 0.0 0.0 0.0 0.0 5.609 0.0 0.41 53.288 851.983 3407.932
Vitamin E (mg) 0.77 0.01 0.16 0.0 0.06 3.87 0.08 0.0 0.0 0.01 4.97 19.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.988 н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 24.883 1.044 0.0 0.0 10.206 0.0 0.0 0.0 0.538 95.824 132.495 529.98
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.03 0.03 0.0 н/д 0.0 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.07 н/д 0.01 н/д 0.5 0.22 0.0 н/д 0.01 0.0 0.82 3.28
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 62.3 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 64.7 258.8
Thiamin (mg) 0.024 0.013 0.0 0.0 0.505 0.0 0.0 0.0 0.0 0.001 0.543 2.172
Riboflavin (mg) 0.044 0.007 0.0 0.0 0.227 0.0 0.001 0.0 0.001 0.001 0.281 1.124
Niacin (mg) 0.478 0.046 0.0 0.0 4.071 0.0 0.001 0.0 0.003 0.015 4.615 18.46
Pantothenic acid (mg) 0.156 0.039 0.0 0.0 0.244 0.0 0.004 0.0 н/д 0.004 0.447 1.788
Vitamin B-6 (mg) 0.141 0.081 0.0 0.0 0.079 0.0 0.0 0.0 0.001 0.003 0.305 1.22
Folate (mcg) 22.443 0.196 0.0 0.0 134.379 0.0 0.107 0.0 0.026 1.153 158.304 633.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 2.7 1.5 0.0 0.0 8.6 0.1 0.7 0.0 0.0 0.2 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 124.173 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.005 0.005 0.0 0.0 0.108 0.0 0.0 0.0 н/д 0.001 0.118 0.472
Threonine (g) 0.02 0.01 0.0 0.0 0.261 0.0 0.001 0.0 н/д 0.002 0.294 1.176
Isoleucine (g) 0.01 0.014 0.0 0.0 0.289 0.0 0.002 0.0 н/д 0.002 0.317 1.268
Leucine (g) 0.02 0.02 0.0 0.0 0.561 0.0 0.003 0.0 н/д 0.003 0.607 2.428
Lysine (g) 0.02 0.018 0.0 0.0 0.17 0.0 0.002 0.0 н/д 0.002 0.212 0.848
Methionine (g) 0.005 0.005 0.0 0.0 0.085 0.0 0.001 0.0 н/д 0.001 0.097 0.388
Cystine (g) 0.01 0.005 0.0 0.0 0.147 0.0 0.0 0.0 н/д 0.001 0.163 0.652
Phenylalanine (g) 0.024 0.012 0.0 0.0 0.38 0.0 0.001 0.0 н/д 0.002 0.42 1.68
Tyrosine (g) 0.005 0.005 0.0 0.0 0.136 0.0 0.001 0.0 н/д 0.001 0.149 0.596
Valine (g) 0.015 0.019 0.0 0.0 0.335 0.0 0.002 0.0 н/д 0.002 0.372 1.488
Arginine (g) 0.02 0.041 0.0 0.0 0.266 0.0 0.001 0.0 н/д 0.002 0.33 1.32
Histidine (g) 0.01 0.007 0.0 0.0 0.17 0.0 0.001 0.0 н/д 0.001 0.189 0.756
Alanine (g) 0.015 0.008 0.0 0.0 0.249 0.0 0.001 0.0 н/д 0.002 0.276 1.104
Aspartic acid (g) 0.137 0.032 0.0 0.0 0.352 0.0 0.002 0.0 н/д 0.005 0.527 2.108
Glutamic acid (g) 0.102 0.053 0.0 0.0 2.608 0.0 0.006 0.0 н/д 0.005 2.775 11.1
Glycine (g) 0.015 0.013 0.0 0.0 0.249 0.0 0.001 0.0 н/д 0.002 0.28 1.12
Proline (g) 0.01 0.007 0.0 0.0 0.89 0.0 0.003 0.0 н/д 0.002 0.911 3.644
Serine (g) 0.024 0.012 0.0 0.0 0.352 0.0 0.002 0.0 н/д 0.002 0.392 1.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.006 0.155 0.0 0.159 3.729 1.824 0.0 0.003 0.001 5.89 23.56
Phytosterols (mg) н/д н/д 2.486 0.0 н/д 59.67 н/д 0.0 0.242 н/д 62.398 249.592
Monounsaturated Fat (g) 0.0 0.001 0.821 0.0 0.096 19.699 0.746 0.0 0.003 0.002 21.367 85.468
Polyunsaturated (g) 0.034 0.016 0.118 0.0 0.318 2.84 0.108 0.0 0.003 0.007 3.444 13.776