Рецепт Capellini With Capers And Olives - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
223.86g 		olive oil
3.38g 		garlic
1.31g 		peppers
9.43g 		kalamata olives
16.88g 		capers
4.3g 		basil
1.28g 		salt
3.0g 		capellini
85.05g 		Всего в порции Всего в рецепте
Protein (g) 1.97 0.0 0.08 0.08 0.15 0.1 0.04 0.0 11.09 13.51 54.04
Total Fat (g) 0.45 3.38 0.01 0.02 1.61 0.04 0.01 0.0 1.28 6.78 27.12
Carbohydrates (g) 8.78 0.0 0.43 0.44 1.02 0.21 0.03 0.0 63.51 74.42 297.68
Ash (g) 1.12 0.0 0.02 0.04 н/д 0.35 0.02 2.99 0.75 5.29 21.16
Calories (kcal) 40.295 29.835 1.944 1.886 17.719 0.989 0.294 0.0 315.536 408.498 1633.992
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 53.11 53.11 212.44
Sucrose (g) 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.41 0.42 1.68
Glucose (dextrose) (g) 2.8 н/д н/д 0.11 н/д н/д 0.0 н/д 0.1 3.01 12.04
Fructose (g) 3.07 н/д н/д 0.11 н/д н/д 0.0 н/д 0.09 3.27 13.08
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 1.67 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 211.55 0.0 0.76 8.85 13.72 3.61 1.18 0.01 8.42 248.1 992.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.89 0.0 0.01 0.23 0.0 0.02 0.0 0.0 2.27 8.42 33.68
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 0.2 0.5 0.1 0.0 0.0 2.7 6.3 25.2
Calcium (mg) 22.386 0.034 2.362 0.943 15.188 1.72 2.266 0.72 17.861 63.478 253.912
Iron (mg) 0.6 0.02 0.02 0.03 0.56 0.07 0.04 0.01 2.81 4.17 16.68
Magnesium (mg) 24.625 0.0 0.326 0.943 0.675 1.419 0.819 0.03 45.077 73.914 295.656
Phosphorus (mg) 53.726 0.0 1.997 1.886 0.506 0.43 0.717 0.0 160.745 220.007 880.028
Potassium (mg) 530.548 0.034 5.233 16.503 1.35 1.72 3.776 0.24 189.662 749.065 2996.26
Sodium (mg) 11.193 0.068 0.222 0.283 148.5 127.452 0.051 1162.74 5.103 1455.611 5822.444
Zinc (mg) 0.38 0.0 0.02 0.01 0.04 0.01 0.01 0.0 1.2 1.67 6.68
Copper (mg) 0.134 0.0 0.004 0.007 0.041 0.016 0.005 0.001 0.247 0.454 1.816
Manganese (mg) 0.246 0.0 0.022 0.011 н/д 0.003 0.015 0.003 0.782 1.083 4.332
Selenium (mcg) 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 53.8 54.1 216.4
Vitamin A, IU (IU) 1864.754 0.0 0.117 34.891 н/д 5.934 67.52 0.0 0.0 1973.216 7892.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.021 0.0 0.0 1.697 3.206 0.301 3.379 0.0 0.0 102.605 410.42
Beta Carotene (mcg) 1005.131 0.0 0.065 19.614 38.306 3.569 40.218 0.0 0.0 1106.904 4427.616
Vitamin E (mg) 1.21 0.48 0.0 0.03 0.28 0.04 0.01 0.0 0.09 2.15 8.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5759.918 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5759.918 23039.672
Lutein + zeaxanthin (mcg) 275.348 0.0 0.209 32.156 86.063 0.0 72.32 0.0 15.309 481.404 1925.616
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.05 0.08 0.32
Tocopherol, gamma (mg) 0.27 0.03 н/д 0.0 н/д н/д 0.0 н/д 0.75 1.05 4.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 28.4 0.0 0.4 7.6 0.2 0.2 0.2 0.0 0.0 37.0 148.0
Thiamin (mg) 0.09 0.0 0.003 0.006 0.0 0.001 0.0 0.0 0.757 0.856 3.424
Riboflavin (mg) 0.045 0.0 0.001 0.003 0.0 0.006 0.001 0.0 0.34 0.396 1.584
Niacin (mg) 1.321 0.0 0.009 0.045 0.005 0.028 0.012 0.0 6.107 7.526 30.104
Pantothenic acid (mg) 0.201 0.0 0.008 0.009 н/д 0.001 0.003 0.0 0.366 0.588 2.352
Vitamin B-6 (mg) 0.179 0.0 0.016 0.021 0.002 0.001 0.002 0.0 0.119 0.34 1.36
Folate (mcg) 33.579 0.0 0.039 0.943 0.0 0.989 0.87 0.0 201.569 237.989 951.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.0 0.0 0.3 0.5 1.6 0.3 0.1 0.0 12.8 30.7 122.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.26 186.26 745.04
Tryptophan (g) 0.022 0.0 0.001 0.001 н/д н/д 0.001 0.0 0.162 0.186 0.744
Threonine (g) 0.067 0.0 0.002 0.004 н/д н/д 0.001 0.0 0.391 0.466 1.864
Isoleucine (g) 0.045 0.0 0.003 0.002 н/д н/д 0.001 0.0 0.434 0.485 1.94
Leucine (g) 0.067 0.0 0.004 0.004 н/д н/д 0.002 0.0 0.842 0.919 3.676
Lysine (g) 0.067 0.0 0.004 0.004 н/д н/д 0.001 0.0 0.255 0.331 1.324
Methionine (g) 0.022 0.0 0.001 0.001 н/д н/д 0.001 0.0 0.128 0.152 0.608
Cystine (g) 0.022 0.0 0.001 0.001 н/д н/д 0.0 0.0 0.221 0.246 0.984
Phenylalanine (g) 0.157 0.0 0.002 0.008 н/д н/д 0.002 0.0 0.57 0.739 2.956
Tyrosine (g) 0.022 0.0 0.001 0.001 н/д н/д 0.001 0.0 0.204 0.23 0.92
Valine (g) 0.045 0.0 0.004 0.004 н/д н/д 0.002 0.0 0.502 0.556 2.224
Arginine (g) 0.045 0.0 0.008 0.003 н/д н/д 0.002 0.0 0.4 0.457 1.828
Histidine (g) 0.022 0.0 0.001 0.001 н/д н/д 0.001 0.0 0.255 0.281 1.124
Alanine (g) 0.067 0.0 0.002 0.004 н/д н/д 0.002 0.0 0.374 0.449 1.796
Aspartic acid (g) 0.313 0.0 0.006 0.02 н/д н/д 0.004 0.0 0.527 0.871 3.484
Glutamic acid (g) 0.963 0.0 0.011 0.018 н/д н/д 0.004 0.0 3.912 4.907 19.628
Glycine (g) 0.045 0.0 0.003 0.003 н/д н/д 0.002 0.0 0.374 0.426 1.704
Proline (g) 0.045 0.0 0.001 0.002 н/д н/д 0.001 0.0 1.335 1.385 5.54
Serine (g) 0.067 0.0 0.002 0.005 н/д н/д 0.001 0.0 0.527 0.603 2.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.067 0.466 0.001 0.006 0.213 0.01 0.001 0.0 0.238 1.001 4.004
Phytosterols (mg) 15.67 7.459 н/д 0.849 н/д 2.064 н/д 0.0 н/д 26.042 104.168
Monounsaturated Fat (g) 0.067 2.462 0.0 0.001 1.188 0.003 0.001 0.0 0.145 3.867 15.468
Polyunsaturated (g) 0.179 0.355 0.003 0.006 0.137 0.013 0.005 0.0 0.476 1.174 4.696