Рецепт Capellini With Burst Cherry Tomato Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
capellini
113.4g |
olive oil
13.5g |
cherry tomatoes
203.39g |
garlics
1.31g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 14.79 | 0.0 | 1.79 | 0.08 | 16.66 | 66.64 |
| Total Fat (g) | 1.71 | 13.5 | 0.41 | 0.01 | 15.63 | 62.52 |
| Carbohydrates (g) | 84.67 | 0.0 | 7.97 | 0.43 | 93.08 | 372.32 |
| Ash (g) | 1.0 | 0.0 | 1.02 | 0.02 | 2.03 | 8.12 |
| Calories (kcal) | 420.705 | 119.34 | 36.609 | 1.944 | 578.598 | 2314.392 |
| Starch (g) | 70.82 | н/д | 0.0 | н/д | 70.82 | 283.28 |
| Sucrose (g) | 0.54 | н/д | 0.0 | н/д | 0.54 | 2.16 |
| Glucose (dextrose) (g) | 0.14 | н/д | 2.54 | н/д | 2.68 | 10.72 |
| Fructose (g) | 0.12 | н/д | 2.79 | н/д | 2.91 | 11.64 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 2.22 | н/д | 0.0 | н/д | 2.22 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.23 | 0.0 | 192.2 | 0.76 | 204.19 | 816.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 0.0 | 5.35 | 0.01 | 8.39 | 33.56 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 2.4 | 0.0 | 6.1 | 24.4 |
| Calcium (mg) | 23.813 | 0.135 | 20.339 | 2.362 | 46.649 | 186.596 |
| Iron (mg) | 3.74 | 0.08 | 0.55 | 0.02 | 4.39 | 17.56 |
| Magnesium (mg) | 60.101 | 0.0 | 22.372 | 0.326 | 82.799 | 331.196 |
| Phosphorus (mg) | 214.321 | 0.0 | 48.812 | 1.997 | 265.13 | 1060.52 |
| Potassium (mg) | 252.876 | 0.135 | 482.022 | 5.233 | 740.267 | 2961.068 |
| Sodium (mg) | 6.804 | 0.27 | 10.169 | 0.222 | 17.465 | 69.86 |
| Zinc (mg) | 1.6 | 0.0 | 0.35 | 0.02 | 1.96 | 7.84 |
| Copper (mg) | 0.329 | 0.0 | 0.122 | 0.004 | 0.455 | 1.82 |
| Manganese (mg) | 1.043 | 0.0 | 0.224 | 0.022 | 1.289 | 5.156 |
| Selenium (mcg) | 71.7 | 0.0 | 0.0 | 0.2 | 71.9 | 287.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1694.197 | 0.117 | 1694.315 | 6777.26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 85.422 | 0.0 | 85.422 | 341.688 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 913.199 | 0.065 | 913.264 | 3653.056 |
| Vitamin E (mg) | 0.12 | 1.94 | 1.1 | 0.0 | 3.16 | 12.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 5233.096 | 0.0 | 5233.096 | 20932.384 |
| Lutein + zeaxanthin (mcg) | 20.412 | 0.0 | 250.164 | 0.209 | 270.784 | 1083.136 |
| Tocopherol, beta (mg) | 0.07 | 0.01 | 0.02 | н/д | 0.1 | 0.4 |
| Tocopherol, gamma (mg) | 1.0 | 0.11 | 0.24 | н/д | 1.35 | 5.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 25.8 | 0.4 | 26.2 | 104.8 |
| Thiamin (mg) | 1.009 | 0.0 | 0.081 | 0.003 | 1.093 | 4.372 |
| Riboflavin (mg) | 0.454 | 0.0 | 0.041 | 0.001 | 0.496 | 1.984 |
| Niacin (mg) | 8.142 | 0.0 | 1.2 | 0.009 | 9.351 | 37.404 |
| Pantothenic acid (mg) | 0.488 | 0.0 | 0.183 | 0.008 | 0.678 | 2.712 |
| Vitamin B-6 (mg) | 0.159 | 0.0 | 0.163 | 0.016 | 0.338 | 1.352 |
| Folate (mcg) | 268.752 | 0.0 | 30.508 | 0.039 | 299.299 | 1197.196 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 17.1 | 0.0 | 13.6 | 0.3 | 31.1 | 124.4 |
| Folic acid (mcg) | 248.341 | 0.0 | 0.0 | 0.0 | 248.341 | 993.364 |
| Tryptophan (g) | 0.215 | 0.0 | 0.02 | 0.001 | 0.237 | 0.948 |
| Threonine (g) | 0.522 | 0.0 | 0.061 | 0.002 | 0.585 | 2.34 |
| Isoleucine (g) | 0.578 | 0.0 | 0.041 | 0.003 | 0.622 | 2.488 |
| Leucine (g) | 1.123 | 0.0 | 0.061 | 0.004 | 1.188 | 4.752 |
| Lysine (g) | 0.34 | 0.0 | 0.061 | 0.004 | 0.405 | 1.62 |
| Methionine (g) | 0.17 | 0.0 | 0.02 | 0.001 | 0.191 | 0.764 |
| Cystine (g) | 0.295 | 0.0 | 0.02 | 0.001 | 0.316 | 1.264 |
| Phenylalanine (g) | 0.76 | 0.0 | 0.142 | 0.002 | 0.904 | 3.616 |
| Tyrosine (g) | 0.272 | 0.0 | 0.02 | 0.001 | 0.294 | 1.176 |
| Valine (g) | 0.669 | 0.0 | 0.041 | 0.004 | 0.714 | 2.856 |
| Arginine (g) | 0.533 | 0.0 | 0.041 | 0.008 | 0.582 | 2.328 |
| Histidine (g) | 0.34 | 0.0 | 0.02 | 0.001 | 0.362 | 1.448 |
| Alanine (g) | 0.499 | 0.0 | 0.061 | 0.002 | 0.562 | 2.248 |
| Aspartic acid (g) | 0.703 | 0.0 | 0.285 | 0.006 | 0.994 | 3.976 |
| Glutamic acid (g) | 5.216 | 0.0 | 0.875 | 0.011 | 6.101 | 24.404 |
| Glycine (g) | 0.499 | 0.0 | 0.041 | 0.003 | 0.542 | 2.168 |
| Proline (g) | 1.78 | 0.0 | 0.041 | 0.001 | 1.822 | 7.288 |
| Serine (g) | 0.703 | 0.0 | 0.061 | 0.002 | 0.767 | 3.068 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | 1.864 | 0.061 | 0.001 | 2.244 | 8.976 |
| Phytosterols (mg) | н/д | 29.835 | 14.237 | н/д | 44.072 | 176.288 |
| Monounsaturated Fat (g) | 0.193 | 9.85 | 0.061 | 0.0 | 10.104 | 40.416 |
| Polyunsaturated (g) | 0.635 | 1.42 | 0.163 | 0.003 | 2.221 | 8.884 |