Рецепт Capellini With Asparagus And Leeks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb fresh asparagus bottoms trimmed
1/4 c. freshly grated parmigiano-reggiano cheese or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		lemon
7.69g 		garlics
1.31g 		leeks
39.16g 		chives
8.25g 		wine
7.38g 		butter
7.1g 		capellini
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.08 0.59 0.15 0.01 0.06 14.79 15.76 63.04
Total Fat (g) 13.5 0.02 0.01 0.12 0.01 0.0 5.76 1.71 21.13 84.52
Carbohydrates (g) 0.0 0.72 0.43 5.54 0.47 0.2 0.0 84.67 92.03 368.12
Ash (g) 0.0 0.02 0.02 0.41 0.05 0.02 0.0 1.0 1.53 6.12
Calories (kcal) 119.34 2.229 1.944 23.888 2.063 6.121 50.907 420.705 627.196 2508.784
Starch (g) н/д н/д н/д н/д н/д н/д н/д 70.82 70.82 283.28
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.54 0.54 2.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.14 0.14 0.56
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.12 0.12 0.48
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 2.22 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 3.2
Water (g) 0.0 6.84 0.76 32.5 7.57 6.39 1.27 11.23 66.56 266.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.01 1.53 0.17 0.06 0.0 3.03 5.0 20.0
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.7 0.3 0.0 0.0 3.6 4.9 19.6
Calcium (mg) 0.135 1.998 2.362 23.104 5.033 0.59 1.704 23.813 58.74 234.96
Iron (mg) 0.08 0.05 0.02 0.82 0.16 0.03 0.0 3.74 4.9 19.6
Magnesium (mg) 0.0 0.615 0.326 10.965 1.65 0.811 0.142 60.101 74.61 298.44
Phosphorus (mg) 0.0 1.23 1.997 13.706 2.723 1.475 1.704 214.321 237.155 948.62
Potassium (mg) 0.135 10.605 5.233 70.488 21.45 7.301 1.704 252.876 369.793 1479.172
Sodium (mg) 0.27 0.154 0.222 7.832 0.33 0.369 0.781 6.804 16.761 67.044
Zinc (mg) 0.0 0.0 0.02 0.05 0.04 0.01 0.01 1.6 1.72 6.88
Copper (mg) 0.0 0.003 0.004 0.047 0.005 0.001 0.001 0.329 0.39 1.56
Manganese (mg) 0.0 0.002 0.022 0.188 0.011 0.009 0.0 1.043 1.275 5.1
Selenium (mcg) 0.0 0.0 0.2 0.4 0.0 0.0 0.1 71.7 72.4 289.6
Vitamin A, IU (IU) 0.0 1.691 0.117 652.797 330.0 0.0 177.429 0.0 1162.034 4648.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.077 0.0 32.503 16.5 0.0 48.564 0.0 97.644 390.576
Beta Carotene (mcg) 0.0 0.231 0.065 391.6 198.0 0.0 11.218 0.0 601.114 2404.456
Vitamin E (mg) 1.94 0.01 0.0 0.36 0.02 0.0 0.16 0.12 2.62 10.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.845 0.209 744.04 75.57 0.0 0.0 20.412 841.076 3364.304
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.0 0.07 0.08 0.32
Tocopherol, gamma (mg) 0.11 н/д н/д н/д н/д н/д 0.0 1.0 1.11 4.44
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.4 4.7 3.8 0.0 0.0 0.0 12.9 51.6
Thiamin (mg) 0.0 0.003 0.003 0.023 0.006 0.001 0.001 1.009 1.046 4.184
Riboflavin (mg) 0.0 0.002 0.001 0.012 0.012 0.001 0.002 0.454 0.483 1.932
Niacin (mg) 0.0 0.008 0.009 0.157 0.017 0.013 0.003 8.142 8.347 33.388
Pantothenic acid (mg) 0.0 0.015 0.008 0.055 0.005 0.003 0.008 0.488 0.581 2.324
Vitamin B-6 (mg) 0.0 0.006 0.016 0.09 0.005 0.004 0.0 0.159 0.28 1.12
Folate (mcg) 0.0 0.845 0.039 25.062 1.155 0.074 0.213 268.752 296.141 1184.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 0.0 0.4 0.3 3.7 0.4 0.4 1.3 17.1 23.7 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 248.341 993.364
Tryptophan (g) 0.0 н/д 0.001 0.004 н/д н/д 0.001 0.215 0.221 0.884
Threonine (g) 0.0 н/д 0.002 0.023 н/д н/д 0.003 0.522 0.55 2.2
Isoleucine (g) 0.0 н/д 0.003 0.02 н/д н/д 0.004 0.578 0.604 2.416
Leucine (g) 0.0 н/д 0.004 0.039 н/д н/д 0.006 1.123 1.172 4.688
Lysine (g) 0.0 н/д 0.004 0.031 н/д н/д 0.005 0.34 0.38 1.52
Methionine (g) 0.0 н/д 0.001 0.008 н/д н/д 0.001 0.17 0.18 0.72
Cystine (g) 0.0 н/д 0.001 0.012 н/д н/д 0.001 0.295 0.308 1.232
Phenylalanine (g) 0.0 н/д 0.002 0.023 н/д н/д 0.003 0.76 0.788 3.152
Tyrosine (g) 0.0 н/д 0.001 0.016 н/д н/д 0.003 0.272 0.292 1.168
Valine (g) 0.0 н/д 0.004 0.023 н/д н/д 0.004 0.669 0.701 2.804
Arginine (g) 0.0 н/д 0.008 0.031 н/д н/д 0.002 0.533 0.575 2.3
Histidine (g) 0.0 н/д 0.001 0.012 н/д н/д 0.001 0.34 0.355 1.42
Alanine (g) 0.0 н/д 0.002 0.027 н/д н/д 0.002 0.499 0.53 2.12
Aspartic acid (g) 0.0 н/д 0.006 0.055 н/д н/д 0.004 0.703 0.769 3.076
Glutamic acid (g) 0.0 н/д 0.011 0.09 н/д н/д 0.013 5.216 5.33 21.32
Glycine (g) 0.0 н/д 0.003 0.027 н/д н/д 0.001 0.499 0.53 2.12
Proline (g) 0.0 н/д 0.001 0.027 н/д н/д 0.006 1.78 1.815 7.26
Serine (g) 0.0 н/д 0.002 0.035 н/д н/д 0.004 0.703 0.744 2.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.864 0.003 0.001 0.016 0.002 0.0 3.647 0.318 5.851 23.404
Phytosterols (mg) 29.835 н/д н/д н/д н/д н/д н/д н/д 29.835 119.34
Monounsaturated Fat (g) 9.85 0.001 0.0 0.0 0.001 0.0 1.492 0.193 11.537 46.148
Polyunsaturated (g) 1.42 0.007 0.003 0.067 0.003 0.0 0.216 0.635 2.351 9.404