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Рецепт Cape Verdean Munchupa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Samp (cracked dry corn)
3 lb Pork neck bones
2 pkt Furtado's chourico (spicy Portuguese sausage) Salt, pepper to taste
3 pkt Minced frzn kale
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		kidney beans
18.9g 		lima beans
18.9g 		onions
33.75g 		oil
2.27g 		vinegar
5.0g 		kale
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.99 4.06 0.37 0.0 0.0 н/д 5.41 64.92
Total Fat (g) 0.11 0.13 0.03 2.27 0.0 н/д 2.54 30.48
Carbohydrates (g) 2.74 11.98 3.15 0.0 0.05 н/д 17.92 215.04
Ash (g) 0.31 0.81 0.12 0.0 н/д н/д 1.24 14.88
Calories (kcal) 15.876 63.882 13.5 20.037 1.05 н/д 114.345 1372.14
Starch (g) 1.68 н/д 0.0 н/д н/д н/д 1.68 20.16
Sucrose (g) 0.35 н/д 0.33 н/д н/д н/д 0.68 8.16
Glucose (dextrose) (g) 0.0 н/д 0.66 н/д н/д н/д 0.66 7.92
Fructose (g) 0.0 н/д 0.44 н/д н/д н/д 0.44 5.28
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 14.75 1.92 30.07 0.0 4.69 н/д 51.44 617.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.35 1.61 1.43 0.0 0.02 н/д 3.41 40.92
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 3.6 0.6 0.0 0.0 н/д 5.2 62.4
Calcium (mg) 6.426 15.309 7.763 0.0 0.35 н/д 29.848 358.176
Iron (mg) 0.22 1.42 0.07 0.0 0.01 н/д 1.72 20.64
Magnesium (mg) 5.103 42.336 3.375 0.0 0.25 н/д 51.064 612.768
Phosphorus (mg) 17.01 72.765 9.788 0.0 0.4 н/д 99.963 1199.556
Potassium (mg) 44.793 325.836 49.275 0.0 3.65 н/д 423.554 5082.648
Sodium (mg) 55.944 3.402 1.35 0.0 0.25 н/д 60.946 731.352
Zinc (mg) 0.09 0.53 0.06 0.0 0.0 н/д 0.68 8.16
Copper (mg) 0.026 0.14 0.014 0.0 0.001 н/д 0.18 2.16
Manganese (mg) 0.032 0.316 0.044 н/д н/д н/д 0.392 4.704
Selenium (mcg) 0.2 1.4 0.2 0.0 0.0 н/д 1.7 20.4
Vitamin A, IU (IU) 0.0 0.0 0.675 0.0 н/д н/д 0.675 8.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.338 0.0 0.0 н/д 0.338 4.056
Vitamin E (mg) 0.0 0.14 0.01 0.21 0.0 н/д 0.36 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 1.35 0.0 0.0 н/д 1.35 16.2
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.13 н/д 0.0 н/д н/д н/д 0.13 1.56
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 2.5 0.0 0.0 н/д 2.7 32.4
Thiamin (mg) 0.023 0.096 0.017 0.0 0.0 н/д 0.136 1.632
Riboflavin (mg) 0.009 0.038 0.01 0.0 0.0 н/д 0.057 0.684
Niacin (mg) 0.077 0.291 0.041 0.0 0.0 н/д 0.409 4.908
Pantothenic acid (mg) 0.026 0.257 0.041 0.0 н/д н/д 0.324 3.888
Vitamin B-6 (mg) 0.013 0.096 0.041 0.0 0.0 н/д 0.15 1.8
Folate (mcg) 6.804 74.655 6.413 0.0 0.0 н/д 87.872 1054.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 6.6 18.3 2.1 н/д 0.0 н/д 26.9 322.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.011 0.047 0.003 0.0 н/д н/д 0.062 0.744
Threonine (g) 0.036 0.176 0.007 0.0 н/д н/д 0.218 2.616
Isoleucine (g) 0.047 0.214 0.003 0.0 н/д н/д 0.264 3.168
Leucine (g) 0.085 0.35 0.01 0.0 н/д н/д 0.445 5.34
Lysine (g) 0.07 0.272 0.014 0.0 н/д н/д 0.356 4.272
Methionine (g) 0.013 0.051 0.0 0.0 н/д н/д 0.064 0.768
Cystine (g) 0.009 0.045 0.0 0.0 н/д н/д 0.055 0.66
Phenylalanine (g) 0.059 0.234 0.01 0.0 н/д н/д 0.303 3.636
Tyrosine (g) 0.023 0.144 0.003 0.0 н/д н/д 0.17 2.04
Valine (g) 0.057 0.244 0.007 0.0 н/д н/д 0.307 3.684
Arginine (g) 0.055 0.249 0.034 0.0 н/д н/д 0.338 4.056
Histidine (g) 0.026 0.125 0.003 0.0 н/д н/д 0.155 1.86
Alanine (g) 0.045 0.208 0.007 0.0 н/д н/д 0.26 3.12
Aspartic acid (g) 0.125 0.524 0.03 0.0 н/д н/д 0.679 8.148
Glutamic acid (g) 0.159 0.575 0.088 0.0 н/д н/д 0.821 9.852
Glycine (g) 0.04 0.172 0.01 0.0 н/д н/д 0.222 2.664
Proline (g) 0.057 0.185 0.003 0.0 н/д н/д 0.245 2.94
Serine (g) 0.062 0.27 0.007 0.0 н/д н/д 0.339 4.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.058 н/д н/д 0.058 0.696
Saturated Fat (g) 0.026 0.03 0.014 0.168 0.0 н/д 0.239 2.868
Phytosterols (mg) н/д н/д 5.063 5.667 н/д н/д 10.729 128.748
Monounsaturated Fat (g) 0.072 0.011 0.003 0.515 0.0 н/д 0.602 7.224
Polyunsaturated (g) 0.049 0.059 0.007 1.477 0.0 н/д 1.591 19.092