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Рецепт Cape Seed Loaf South Africa
by Global Cookbook

Cape Seed Loaf South Africa
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Ингредиенты

  • 200 gm Bran
  • 300 gm Wholemeal flour
  • 75 gm Sunflower seeds
  • 75 gm Pumpkin seeds
  • 50 gm Mixed poppy and sesame seeds
  • 500 ml Luke hot water
  • 1 Tbsp. Dry yeast
  • 2 tsp Salt
  • 75 gm Sultanas, (optional)
  • 1 tsp Caster sugar

Инструкции

  1. Put the caster sugar into the luke hot water and whisk in the yeast.
  2. Put aside for a few min.
  3. Mix all remaining ingredients in a mixer, adding the yeast water slowly.
  4. Check which the mix is thoroughly mixed before putting it into a well-greased loaf tin.
  5. Allow to prove for 10 min and then bake at 220C till ready, about 40 min.