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Рецепт Cape Crayfish Soup South Africa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 ml Sherry Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		crayfish
6.75g 		fish stock
515.66g 		carrot
54.29g 		onion
99.0g 		celery
35.6g 		water
250.22g 		wine
249.38g 		cream
253.61g 		tomatoes paste
49.13g 		Всего в порции Всего в рецепте
Protein (g) 1.0 10.31 0.5 1.09 0.25 0.0 0.17 6.85 2.12 22.3 22.3
Total Fat (g) 0.07 3.09 0.13 0.1 0.06 0.0 0.0 48.97 0.23 52.65 52.65
Carbohydrates (g) 0.0 2.06 5.2 9.25 1.06 0.0 6.78 9.28 9.29 42.92 42.92
Ash (g) 0.07 5.0 0.53 0.35 0.27 0.25 0.6 1.47 1.38 9.9 9.9
Calories (kcal) 4.86 82.506 22.259 39.6 5.696 0.0 206.985 494.54 40.287 896.732 896.732
Starch (g) н/д н/д 0.78 0.0 0.0 н/д н/д н/д 0.11 0.88 0.88
Sucrose (g) н/д н/д 1.95 0.98 0.04 н/д н/д н/д 0.15 3.12 3.12
Glucose (dextrose) (g) н/д н/д 0.32 1.95 0.2 н/д н/д н/д 2.82 5.29 5.29
Fructose (g) н/д н/д 0.3 1.28 0.18 н/д н/д н/д 2.87 4.63 4.63
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.14 0.14 0.14
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 25.9 0.0 0.0 25.9 25.9
Water (g) 5.67 495.03 47.93 88.22 33.97 249.97 215.91 187.04 36.11 1359.86 1359.86
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.46 2.57 4.2 0.65 0.0 1.97 0.36 5.98 16.2 16.2
Galactose (g) н/д н/д 0.0 0.0 0.23 н/д н/д н/д 0.0 0.23 0.23
Dietary Fiber (g) 0.0 0.0 1.5 1.7 0.6 0.0 0.0 0.0 2.0 5.8 5.8
Calcium (mg) 1.688 154.698 17.916 22.77 14.24 7.507 19.95 243.466 17.687 499.921 499.921
Iron (mg) 0.04 1.08 0.16 0.21 0.07 0.0 0.92 0.1 1.46 4.05 4.05
Magnesium (mg) 2.025 5.157 6.515 9.9 3.916 2.502 27.432 22.825 20.635 100.906 100.906
Phosphorus (mg) 14.715 154.698 19.002 28.71 8.544 0.0 49.876 202.888 40.778 519.21 519.21
Potassium (mg) 17.618 443.468 173.728 144.54 92.56 0.0 246.886 309.404 498.178 1926.382 1926.382
Sodium (mg) 4.185 1639.799 37.46 3.96 28.48 10.009 12.469 101.444 388.127 2225.933 2225.933
Zinc (mg) 0.07 0.52 0.13 0.17 0.05 0.03 0.32 0.68 0.31 2.27 2.27
Copper (mg) 0.016 0.258 0.027 0.04 0.014 0.025 0.025 0.025 0.182 0.612 0.612
Manganese (mg) 0.01 н/д 0.076 0.129 0.036 0.0 0.299 0.0 0.147 0.697 0.697
Selenium (mcg) 1.9 3.6 0.1 0.5 0.1 0.0 0.5 1.5 2.6 10.8 10.8
Vitamin A, IU (IU) 3.375 20.626 9069.687 1.98 159.844 0.0 0.0 1663.682 749.233 11668.427 11668.427
Retinol (mcg) 1.013 5.157 0.0 0.0 0.0 0.0 0.0 451.426 0.0 457.595 457.595
Vitamin A, RAE (mcg_RAE) 1.013 5.157 453.322 0.0 7.832 0.0 0.0 459.034 37.339 963.696 963.696
Beta Carotene (mcg) н/д 0.0 4497.927 0.99 96.12 0.0 0.0 93.836 442.661 5131.534 5131.534
Vitamin E (mg) н/д 0.77 0.36 0.02 0.1 0.0 0.0 1.39 2.11 4.76 4.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.543 0.0 0.0 0.0 0.0 0.0 14131.753 14132.296 14132.296
Lutein + zeaxanthin (mcg) н/д 0.0 138.982 3.96 100.748 0.0 0.0 0.0 0.0 243.69 243.69
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.26 0.26 0.26
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.2 7.3 1.1 0.0 0.0 2.0 10.8 24.5 24.5
Thiamin (mg) 0.003 0.0 0.038 0.05 0.007 0.0 0.025 0.076 0.029 0.228 0.228
Riboflavin (mg) 0.002 0.155 0.033 0.03 0.021 0.0 0.05 0.38 0.074 0.744 0.744
Niacin (mg) 0.126 7.065 0.532 0.119 0.114 0.0 0.424 0.152 1.513 10.045 10.045
Pantothenic acid (mg) 0.038 н/д 0.147 0.119 0.089 0.0 0.1 0.71 0.069 1.272 1.272
Vitamin B-6 (mg) 0.005 0.052 0.076 0.119 0.025 0.0 0.125 0.076 0.108 0.586 0.586
Folate (mcg) 2.025 20.626 10.315 18.81 12.816 0.0 2.494 5.072 5.896 78.054 78.054
Vitamin B-12 (mcg) 0.14 0.52 0.0 0.0 0.0 0.0 0.0 0.56 0.0 1.22 1.22
Choline (mg) н/д 47.4 4.8 6.0 2.2 0.0 12.5 42.6 18.9 134.4 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д 0.005 0.01 0.004 н/д н/д 0.101 0.015 0.149 0.149
Threonine (g) 0.041 н/д 0.103 0.02 0.007 н/д н/д 0.304 0.049 0.524 0.524
Isoleucine (g) 0.049 н/д 0.043 0.01 0.007 н/д н/д 0.406 0.034 0.549 0.549
Leucine (g) 0.08 н/д 0.054 0.03 0.011 н/д н/д 0.659 0.054 0.888 0.888
Lysine (g) 0.087 н/д 0.054 0.04 0.011 н/д н/д 0.533 0.059 0.783 0.783
Methionine (g) 0.028 н/д 0.011 0.0 0.004 н/д н/д 0.178 0.01 0.23 0.23
Cystine (g) 0.011 н/д 0.043 0.0 0.0 н/д н/д 0.076 0.01 0.141 0.141
Phenylalanine (g) 0.043 н/д 0.033 0.03 0.007 н/д н/д 0.33 0.059 0.501 0.501
Tyrosine (g) 0.033 н/д 0.022 0.01 0.004 н/д н/д 0.33 0.025 0.423 0.423
Valine (g) 0.047 н/д 0.038 0.02 0.011 н/д н/д 0.456 0.039 0.612 0.612
Arginine (g) 0.088 н/д 0.049 0.099 0.007 н/д н/д 0.254 0.034 0.531 0.531
Histidine (g) 0.02 н/д 0.022 0.01 0.004 н/д н/д 0.178 0.029 0.262 0.262
Alanine (g) 0.057 н/д 0.06 0.02 0.007 н/д н/д 0.228 0.098 0.47 0.47
Aspartic acid (g) 0.103 н/д 0.103 0.089 0.043 н/д н/д 0.533 0.344 1.215 1.215
Glutamic acid (g) 0.171 н/д 0.201 0.257 0.032 н/д н/д 1.446 0.933 3.04 3.04
Glycine (g) 0.06 н/д 0.027 0.03 0.007 н/д н/д 0.152 0.029 0.306 0.306
Proline (g) 0.033 н/д 0.027 0.01 0.007 н/д н/д 0.659 0.039 0.776 0.776
Serine (g) 0.039 н/д 0.027 0.02 0.007 н/д н/д 0.38 0.054 0.528 0.528
Cholesterol (mg) 7.223 0.0 0.0 0.0 0.0 0.0 0.0 167.383 0.0 174.605 174.605
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.722 0.022 0.04 0.014 0.0 0.0 30.484 0.049 31.341 31.341
Phytosterols (mg) н/д н/д н/д 14.85 2.136 н/д н/д н/д н/д 16.986 16.986
Monounsaturated Fat (g) 0.012 0.619 0.005 0.01 0.011 0.0 0.0 14.151 0.034 14.843 14.843
Polyunsaturated (g) 0.021 0.825 0.065 0.02 0.028 0.0 0.0 1.826 0.079 2.864 2.864