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Рецепт Capcicum, Cranberry And Pistachio Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp (5 ml) Dijon-style mustard Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		romaine lettuce
0.94g 		bell pepper
16.26g 		bell pepper
16.26g 		cranberries
9.49g 		pistachios
5.74g 		olive oil
9.13g 		wine vinegar
7.58g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.14 0.16 0.04 1.18 0.0 0.0 1.54 9.24
Total Fat (g) 0.0 0.03 0.05 0.01 2.55 9.13 0.0 11.77 70.62
Carbohydrates (g) 0.03 0.75 0.98 1.16 1.61 0.0 0.02 4.55 27.3
Ash (g) 0.01 0.07 0.08 0.01 0.17 0.0 0.01 0.35 2.1
Calories (kcal) 0.16 3.253 5.042 4.367 31.976 80.709 1.44 126.946 761.676
Starch (g) 0.0 0.0 0.0 0.0 0.1 н/д н/д 0.1 0.6
Sucrose (g) 0.0 0.02 0.0 0.01 0.4 н/д н/д 0.43 2.58
Glucose (dextrose) (g) 0.0 0.19 0.32 0.31 0.02 н/д н/д 0.83 4.98
Fructose (g) 0.01 0.18 0.37 0.06 0.01 н/д н/д 0.63 3.78
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.89 15.27 15.0 8.27 0.23 0.0 7.16 46.81 280.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.39 0.68 0.38 0.44 0.0 0.0 1.91 11.46
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.4 0.6 0.0 0.0 1.7 10.2
Calcium (mg) 0.31 1.626 1.138 0.759 6.143 0.091 0.455 10.523 63.138
Iron (mg) 0.01 0.06 0.07 0.02 0.24 0.05 0.03 0.48 2.88
Magnesium (mg) 0.132 1.626 1.952 0.57 6.946 0.0 0.303 11.529 69.174
Phosphorus (mg) 0.282 3.253 4.228 1.234 28.13 0.0 0.606 37.733 226.398
Potassium (mg) 2.322 28.461 34.316 8.069 58.843 0.091 2.955 135.056 810.336
Sodium (mg) 0.075 0.488 0.651 0.19 0.057 0.183 0.606 2.25 13.5
Zinc (mg) 0.0 0.02 0.04 0.01 0.13 0.0 0.0 0.2 1.2
Copper (mg) 0.0 0.011 0.003 0.006 0.075 0.0 0.001 0.096 0.576
Manganese (mg) 0.002 0.02 0.018 0.034 0.069 0.0 0.004 0.146 0.876
Selenium (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 н/д 0.4 2.4
Vitamin A, IU (IU) 81.874 60.174 509.205 5.696 31.747 0.0 0.0 688.696 4132.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.098 2.927 25.533 0.285 1.607 0.0 0.0 34.451 206.706
Beta Carotene (mcg) 49.124 33.828 264.117 3.417 19.059 0.0 н/д 369.546 2217.276
Vitamin E (mg) 0.0 0.06 0.26 0.11 0.13 1.31 н/д 1.87 11.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 21.733 55.458 8.294 8.639 н/д 0.0 н/д 94.124 564.744
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.01 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 1.3 0.08 н/д 1.4 8.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.05 0.0 н/д 0.05 0.3
Vitamin C (mg) 0.2 13.1 20.8 1.3 0.3 0.0 0.0 35.7 214.2
Thiamin (mg) 0.001 0.01 0.008 0.001 0.05 0.0 н/д 0.069 0.414
Riboflavin (mg) 0.001 0.005 0.015 0.002 0.009 0.0 н/д 0.031 0.186
Niacin (mg) 0.003 0.078 0.159 0.009 0.075 0.0 н/д 0.324 1.944
Pantothenic acid (mg) 0.001 0.016 0.052 0.028 0.03 0.0 н/д 0.128 0.768
Vitamin B-6 (mg) 0.001 0.036 0.047 0.006 0.098 0.0 н/д 0.187 1.122
Folate (mcg) 1.278 1.626 7.481 0.095 2.928 0.0 н/д 13.409 80.454
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.1 0.9 0.9 0.5 н/д 0.0 н/д 2.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.0 0.016 0.0 н/д 0.019 0.114
Threonine (g) 0.0 0.007 0.007 0.003 0.038 0.0 н/д 0.055 0.33
Isoleucine (g) 0.0 0.003 0.003 0.003 0.052 0.0 н/д 0.061 0.366
Leucine (g) 0.001 0.007 0.007 0.005 0.089 0.0 н/д 0.107 0.642
Lysine (g) 0.001 0.007 0.007 0.004 0.066 0.0 н/д 0.083 0.498
Methionine (g) 0.0 0.002 0.002 0.0 0.02 0.0 н/д 0.023 0.138
Cystine (g) 0.0 0.002 0.003 0.0 0.021 0.0 н/д 0.026 0.156
Phenylalanine (g) 0.001 0.015 0.008 0.004 0.061 0.0 н/д 0.088 0.528
Tyrosine (g) 0.0 0.002 0.002 0.003 0.024 0.0 н/д 0.03 0.18
Valine (g) 0.001 0.007 0.005 0.005 0.071 0.0 н/д 0.088 0.528
Arginine (g) 0.0 0.005 0.007 0.006 0.117 0.0 н/д 0.134 0.804
Histidine (g) 0.0 0.002 0.003 0.002 0.029 0.0 н/д 0.036 0.216
Alanine (g) 0.001 0.007 0.005 0.005 0.053 0.0 н/д 0.07 0.42
Aspartic acid (g) 0.001 0.034 0.046 0.018 0.104 0.0 н/д 0.204 1.224
Glutamic acid (g) 0.002 0.031 0.034 0.014 0.219 0.0 н/д 0.3 1.8
Glycine (g) 0.0 0.005 0.005 0.005 0.055 0.0 н/д 0.07 0.42
Proline (g) 0.0 0.003 0.003 0.003 0.047 0.0 н/д 0.056 0.336
Serine (g) 0.0 0.008 0.008 0.005 0.071 0.0 н/д 0.092 0.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.005 0.001 0.312 1.261 0.0 1.589 9.534
Phytosterols (mg) н/д 1.464 н/д н/д 12.285 20.177 н/д 33.926 203.556
Monounsaturated Fat (g) 0.0 0.002 0.0 0.002 1.339 6.661 н/д 8.004 48.024
Polyunsaturated (g) 0.002 0.01 0.011 0.006 0.773 0.96 н/д 1.762 10.572