Рецепт Cap’n Crunch Milkshake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Cap'n Crunch cereal, plus more for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
244.0g 		vanilla ice cream
264.0g 		Всего в порции Всего в рецепте
Protein (g) 7.86 9.24 17.1 17.1
Total Fat (g) 7.93 29.04 36.97 36.97
Carbohydrates (g) 11.03 62.3 73.33 73.33
Ash (g) 1.68 2.38 4.06 4.06
Calories (kcal) 146.4 546.48 692.88 692.88
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д 0.0 0.0
Fructose (g) 0.0 н/д 0.0 0.0
Lactose (g) 12.83 н/д 12.83 12.83
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 215.5 161.04 376.54 376.54
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 12.83 56.02 68.86 68.86
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 1.8 1.8
Calcium (mg) 275.72 337.92 613.64 613.64
Iron (mg) 0.07 0.24 0.31 0.31
Magnesium (mg) 24.4 36.96 61.36 61.36
Phosphorus (mg) 222.04 277.2 499.24 499.24
Potassium (mg) 348.92 525.36 874.28 874.28
Sodium (mg) 97.6 211.2 308.8 308.8
Zinc (mg) 0.98 1.82 2.8 2.8
Copper (mg) 0.024 0.053 0.077 0.077
Manganese (mg) 0.0 0.026 0.026 0.026
Selenium (mcg) 9.0 4.8 13.8 13.8
Vitamin A, IU (IU) 248.88 1111.44 1360.32 1360.32
Retinol (mcg) 68.32 306.24 374.56 374.56
Vitamin A, RAE (mcg_RAE) 68.32 311.52 379.84 379.84
Beta Carotene (mcg) 12.2 50.16 62.36 62.36
Vitamin E (mg) 0.15 0.79 0.94 0.94
Vitamin D (IU) 97.6 н/д 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.6 1.6 1.6
Thiamin (mg) 0.098 0.106 0.203 0.203
Riboflavin (mg) 0.439 0.634 1.073 1.073
Niacin (mg) 0.268 0.317 0.585 0.585
Pantothenic acid (mg) 0.878 1.531 2.41 2.41
Vitamin B-6 (mg) 0.098 0.132 0.23 0.23
Folate (mcg) 12.2 13.2 25.4 25.4
Vitamin B-12 (mcg) 1.07 1.03 2.1 2.1
Choline (mg) 34.9 68.6 103.5 103.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.132 0.327 0.327
Threonine (g) 0.342 0.396 0.738 0.738
Isoleucine (g) 0.415 0.528 0.943 0.943
Leucine (g) 0.659 0.845 1.504 1.504
Lysine (g) 0.342 0.686 1.028 1.028
Methionine (g) 0.195 0.211 0.406 0.406
Cystine (g) 0.049 0.079 0.128 0.128
Phenylalanine (g) 0.366 0.422 0.788 0.788
Tyrosine (g) 0.366 0.422 0.788 0.788
Valine (g) 0.464 0.581 1.044 1.044
Arginine (g) 0.195 0.343 0.538 0.538
Histidine (g) 0.195 0.238 0.433 0.433
Alanine (g) 0.244 0.317 0.561 0.561
Aspartic acid (g) 0.586 0.66 1.246 1.246
Glutamic acid (g) 1.586 1.795 3.381 3.381
Glycine (g) 0.195 0.238 0.433 0.433
Proline (g) 0.83 0.871 1.701 1.701
Serine (g) 0.268 0.475 0.744 0.744
Cholesterol (mg) 24.4 116.16 140.56 140.56
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 4.563 17.926 22.488 22.488
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.976 7.841 9.817 9.817
Polyunsaturated (g) 0.488 1.188 1.676 1.676