Рецепт Canyon Ranch Spa Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. White wine Two lemons, juice of
12 x Black peppercorns
4 c. Mixed greens Lemon juice and extra virgin olive oil for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
948.0g 		peppercorns
0.0g 		shrimp
226.8g 		cannellini beans
480.0g 		tomatoes
169.26g 		onion
99.36g 		arugula
48.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 46.06 25.06 1.49 0.79 1.24 74.64 74.64
Total Fat (g) 0.0 н/д 3.92 2.88 0.34 0.08 0.32 7.54 7.54
Carbohydrates (g) 0.0 н/д 2.06 69.6 6.63 7.5 1.75 87.55 87.55
Ash (g) 0.95 н/д 2.72 7.87 0.85 0.34 0.67 13.4 13.4
Calories (kcal) 0.0 н/д 240.408 403.2 30.467 31.796 12.0 717.871 717.871
Starch (g) н/д н/д н/д 42.72 0.0 0.0 н/д 42.72 42.72
Sucrose (g) н/д н/д н/д 8.88 0.0 0.72 н/д 9.6 9.6
Glucose (dextrose) (g) н/д н/д н/д 0.0 2.12 2.25 н/д 4.36 4.36
Fructose (g) н/д н/д н/д 0.0 2.32 2.01 н/д 4.33 4.33
Lactose (g) н/д н/д н/д 0.0 0.0 0.02 н/д 0.02 0.02
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 947.05 н/д 172.05 374.59 159.95 90.66 44.02 1788.33 1788.33
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 8.88 4.45 4.99 0.98 19.3 19.3
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 25.4 2.0 0.9 0.8 29.1 29.1
Calcium (mg) 28.44 н/д 117.936 163.2 16.926 19.873 76.8 423.175 423.175
Iron (mg) 0.0 н/д 5.47 5.62 0.46 0.26 0.7 12.5 12.5
Magnesium (mg) 9.48 н/д 83.916 129.6 18.619 8.943 22.56 273.117 273.117
Phosphorus (mg) 0.0 н/д 464.94 432.0 40.622 26.828 24.96 989.351 989.351
Potassium (mg) 0.0 н/д 419.58 1137.6 401.146 118.243 177.12 2253.689 2253.689
Sodium (mg) 37.92 н/д 335.664 1420.8 8.463 7.949 12.96 1823.756 1823.756
Zinc (mg) 0.09 н/д 2.52 2.21 0.29 0.13 0.23 5.46 5.46
Copper (mg) 0.095 н/д 0.59 0.672 0.102 0.06 0.038 1.556 1.556
Manganese (mg) 0.0 н/д 0.113 0.816 0.186 0.079 0.154 1.349 1.349
Selenium (mcg) 0.0 н/д 86.2 4.3 0.0 0.5 0.1 91.1 91.1
Vitamin A, IU (IU) 0.0 н/д 408.24 0.0 1409.936 0.994 1139.04 2958.209 2958.209
Retinol (mcg) 0.0 н/д 122.472 0.0 0.0 н/д 0.0 122.472 122.472
Vitamin A, RAE (mcg_RAE) 0.0 н/д 122.472 0.0 71.089 0.0 57.12 250.681 250.681
Beta Carotene (mcg) 0.0 н/д 0.0 н/д 759.977 0.994 683.52 1444.491 1444.491
Vitamin E (mg) 0.0 н/д 2.49 0.1 0.91 0.02 0.21 3.73 3.73
Vitamin D (IU) 0.0 н/д 344.736 н/д н/д н/д н/д 344.736 344.736
Lycopene (mcg) 0.0 н/д 0.0 н/д 4355.06 0.0 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 н/д 208.19 5.962 1706.4 1920.552 1920.552
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.02 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.23 3.31 0.2 0.0 н/д 3.74 3.74
Tocopherol, delta (mg) н/д н/д 0.0 0.1 0.0 0.0 н/д 0.1 0.1
Vitamin C (mg) 0.0 н/д 4.5 5.8 21.5 4.8 7.2 43.8 43.8
Thiamin (mg) 0.0 н/д 0.068 0.576 0.068 0.04 0.019 0.771 0.771
Riboflavin (mg) 0.0 н/д 0.068 0.24 0.034 0.02 0.043 0.405 0.405
Niacin (mg) 0.0 н/д 5.783 1.968 0.999 0.129 0.149 9.028 9.028
Pantothenic acid (mg) 0.0 н/д 0.635 0.672 0.152 0.099 0.211 1.77 1.77
Vitamin B-6 (mg) 0.0 н/д 0.227 0.336 0.135 0.129 0.034 0.861 0.861
Folate (mcg) 0.0 н/д 6.804 172.8 25.389 22.854 46.56 274.407 274.407
Vitamin B-12 (mcg) 0.0 н/д 2.63 0.0 0.0 н/д 0.0 2.63 2.63
Choline (mg) 0.0 н/д 183.5 167.5 11.3 5.5 7.3 375.2 375.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.635 0.288 0.017 0.01 н/д 0.95 0.95
Threonine (g) н/д н/д 1.86 0.912 0.051 0.02 н/д 2.842 2.842
Isoleucine (g) н/д н/д 2.245 1.2 0.034 0.01 н/д 3.489 3.489
Leucine (g) н/д н/д 3.651 2.16 0.051 0.03 н/д 5.892 5.892
Lysine (g) н/д н/д 4.014 1.776 0.051 0.03 н/д 5.871 5.871
Methionine (g) н/д н/д 1.293 0.336 0.017 0.01 н/д 1.656 1.656
Cystine (g) н/д н/д 0.522 0.24 0.017 0.01 н/д 0.789 0.789
Phenylalanine (g) н/д н/д 1.95 1.488 0.118 0.02 н/д 3.577 3.577
Tyrosine (g) н/д н/д 1.542 0.576 0.017 0.01 н/д 2.145 2.145
Valine (g) н/д н/д 2.177 1.44 0.034 0.02 н/д 3.671 3.671
Arginine (g) н/д н/д 4.037 1.392 0.034 0.109 н/д 5.572 5.572
Histidine (g) н/д н/д 0.93 0.672 0.017 0.01 н/д 1.629 1.629
Alanine (g) н/д н/д 2.608 1.152 0.051 0.02 н/д 3.831 3.831
Aspartic acid (g) н/д н/д 4.763 3.168 0.237 0.07 н/д 8.237 8.237
Glutamic acid (g) н/д н/д 7.87 4.032 0.728 0.179 н/д 12.809 12.809
Glycine (g) н/д н/д 2.79 1.008 0.034 0.02 н/д 3.851 3.851
Proline (g) н/д н/д 1.52 1.44 0.034 0.02 н/д 3.013 3.013
Serine (g) н/д н/д 1.814 1.584 0.051 0.02 н/д 3.469 3.469
Cholesterol (mg) 0.0 н/д 344.736 0.0 0.0 0.0 0.0 344.736 344.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 н/д 0.748 0.672 0.051 н/д 0.043 1.514 1.514
Phytosterols (mg) н/д н/д н/д н/д 11.848 н/д н/д 11.848 11.848
Monounsaturated Fat (g) 0.0 н/д 0.567 1.824 0.051 н/д 0.024 2.466 2.466
Polyunsaturated (g) 0.0 н/д 1.52 1.248 0.135 н/д 0.154 3.057 3.057