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Add a photoПорций: 12
Ингредиенты
- 12 ounce Asparagus or possibly 2-c. minced, lightly steamed
- 2 1/4 tsp Fresh lemon juice
- 3 Tbsp. Minced onion
- 1 lrg Tomato, minced
- 3/4 tsp Salt, optional
- 1/2 tsp Chili pwdr
- 1/4 tsp Cumin
- 1/4 tsp Black pepper
- 1 x Garlic clove, chopped
- 1 dsh Tabasco sauce
- 1/3 c. Light lowfat sour cream
Инструкции
- Combine all ingredients in a blender and blend till smooth.
- Transfer guacamole to a bowl. Cover tightly and chill several hrs or possibly overnight before serving.
- Makes 3 c. (12 1/4-c. servings).
- *REF - Canyon Ranch
- Notes: If you're using frzn asparagus spears, it is not necessary to steam them; just thaw to room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 12 servings | |
| Calories 21 | |
| Calories from Fat 12 | 57% |
| Total Fat 1.37g | 2% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 151mg | 6% |
| Potassium 80mg | 2% |
| Total Carbs 1.84g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.78g | 1% |
| Protein 0.7g | 1% |
