Рецепт Cantonese Roast Chicken With Honey Hoisin Glaze - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
frying chicken
308.38g |
soy sauce
4.0g |
salt
0.75g |
ginger
1.02g |
garlics
1.31g |
soy sauce
6.0g |
hoisin sauce
4.0g |
honey
3.53g |
sesame oil
1.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 57.36 | 0.25 | 0.0 | 0.02 | 0.08 | 0.38 | 0.13 | 0.01 | 0.0 | 58.23 | 232.92 |
Total Fat (g) | 46.44 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.14 | 0.0 | 1.13 | 47.72 | 190.88 |
Carbohydrates (g) | 0.0 | 0.3 | 0.0 | 0.18 | 0.43 | 0.46 | 1.76 | 2.91 | 0.0 | 6.05 | 24.2 |
Ash (g) | 2.44 | 0.61 | 0.75 | 0.01 | 0.02 | 0.92 | 0.2 | 0.01 | 0.0 | 4.95 | 19.8 |
Calories (kcal) | 663.017 | 2.12 | 0.0 | 0.818 | 1.944 | 3.18 | 8.8 | 10.739 | 9.945 | 700.564 | 2802.256 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.26 | н/д | 1.26 | 5.04 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.45 | н/д | 1.45 | 5.8 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 203.5 | 2.83 | 0.0 | 0.81 | 0.76 | 4.25 | 1.77 | 0.6 | 0.0 | 214.52 | 858.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.07 | 0.0 | 0.02 | 0.01 | 0.1 | 1.09 | 2.9 | 0.0 | 4.19 | 16.76 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 0.44 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 |
Calcium (mg) | 33.922 | 0.76 | 0.18 | 0.164 | 2.362 | 1.14 | 1.28 | 0.212 | 0.0 | 40.019 | 160.076 |
Iron (mg) | 2.78 | 0.08 | 0.0 | 0.01 | 0.02 | 0.12 | 0.04 | 0.01 | 0.0 | 3.05 | 12.2 |
Magnesium (mg) | 61.676 | 1.72 | 0.008 | 0.44 | 0.326 | 2.58 | 0.96 | 0.071 | 0.0 | 67.78 | 271.12 |
Phosphorus (mg) | 453.319 | 5.0 | 0.0 | 0.348 | 1.997 | 7.5 | 1.52 | 0.141 | 0.0 | 469.824 | 1879.296 |
Potassium (mg) | 582.838 | 8.68 | 0.06 | 4.245 | 5.233 | 13.02 | 4.76 | 1.837 | 0.0 | 620.674 | 2482.696 |
Sodium (mg) | 215.866 | 225.48 | 290.685 | 0.133 | 0.222 | 338.22 | 64.6 | 0.141 | 0.0 | 1135.347 | 4541.388 |
Zinc (mg) | 4.04 | 0.02 | 0.0 | 0.0 | 0.02 | 0.03 | 0.01 | 0.01 | 0.0 | 4.13 | 16.52 |
Copper (mg) | 0.154 | 0.004 | 0.0 | 0.002 | 0.004 | 0.006 | 0.005 | 0.001 | 0.0 | 0.177 | 0.708 |
Manganese (mg) | 0.062 | 0.017 | 0.001 | 0.002 | 0.022 | 0.025 | 0.01 | 0.003 | н/д | 0.141 | 0.564 |
Selenium (mcg) | 44.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 44.8 | 179.2 |
Vitamin A, IU (IU) | 431.732 | 0.0 | 0.0 | 0.0 | 0.117 | 0.0 | 0.24 | 0.0 | 0.0 | 432.089 | 1728.356 |
Retinol (mcg) | 126.436 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.436 | 505.744 |
Vitamin A, RAE (mcg_RAE) | 129.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.52 | 518.08 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.16 | 0.0 | 0.0 | 0.225 | 0.9 |
Vitamin E (mg) | 0.93 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.96 | 3.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.209 | 0.0 | 1.8 | 0.0 | 0.0 | 2.009 | 8.036 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 21.6 |
Thiamin (mg) | 0.185 | 0.001 | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.191 | 0.764 |
Riboflavin (mg) | 0.37 | 0.007 | 0.0 | 0.0 | 0.001 | 0.01 | 0.009 | 0.001 | 0.0 | 0.399 | 1.596 |
Niacin (mg) | 20.97 | 0.088 | 0.0 | 0.008 | 0.009 | 0.132 | 0.047 | 0.004 | 0.0 | 21.258 | 85.032 |
Pantothenic acid (mg) | 2.806 | 0.012 | 0.0 | 0.002 | 0.008 | 0.018 | 0.003 | 0.002 | 0.0 | 2.851 | 11.404 |
Vitamin B-6 (mg) | 1.079 | 0.006 | 0.0 | 0.002 | 0.016 | 0.009 | 0.002 | 0.001 | 0.0 | 1.115 | 4.46 |
Folate (mcg) | 18.503 | 0.56 | 0.0 | 0.113 | 0.039 | 0.84 | 0.92 | 0.071 | 0.0 | 21.045 | 84.18 |
Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 3.84 |
Choline (mg) | 184.1 | 0.7 | 0.0 | 0.3 | 0.3 | 1.1 | 0.3 | 0.1 | 0.0 | 186.9 | 747.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.648 | 0.004 | 0.0 | 0.0 | 0.001 | 0.005 | н/д | 0.0 | 0.0 | 0.658 | 2.632 |
Threonine (g) | 2.375 | 0.01 | 0.0 | 0.0 | 0.002 | 0.015 | н/д | 0.0 | 0.0 | 2.402 | 9.608 |
Isoleucine (g) | 2.837 | 0.012 | 0.0 | 0.001 | 0.003 | 0.018 | н/д | 0.0 | 0.0 | 2.871 | 11.484 |
Leucine (g) | 4.163 | 0.02 | 0.0 | 0.001 | 0.004 | 0.03 | н/д | 0.0 | 0.0 | 4.218 | 16.872 |
Lysine (g) | 4.657 | 0.014 | 0.0 | 0.001 | 0.004 | 0.022 | н/д | 0.0 | 0.0 | 4.697 | 18.788 |
Methionine (g) | 1.511 | 0.004 | 0.0 | 0.0 | 0.001 | 0.005 | н/д | 0.0 | 0.0 | 1.521 | 6.084 |
Cystine (g) | 0.771 | 0.004 | 0.0 | 0.0 | 0.001 | 0.007 | н/д | 0.0 | 0.0 | 0.783 | 3.132 |
Phenylalanine (g) | 2.22 | 0.013 | 0.0 | 0.001 | 0.002 | 0.02 | н/д | 0.0 | 0.0 | 2.257 | 9.028 |
Tyrosine (g) | 1.85 | 0.009 | 0.0 | 0.0 | 0.001 | 0.014 | н/д | 0.0 | 0.0 | 1.875 | 7.5 |
Valine (g) | 2.775 | 0.012 | 0.0 | 0.001 | 0.004 | 0.019 | н/д | 0.0 | 0.0 | 2.811 | 11.244 |
Arginine (g) | 3.608 | 0.017 | 0.0 | 0.0 | 0.008 | 0.026 | н/д | 0.0 | 0.0 | 3.66 | 14.64 |
Histidine (g) | 1.665 | 0.006 | 0.0 | 0.0 | 0.001 | 0.01 | н/д | 0.0 | 0.0 | 1.683 | 6.732 |
Alanine (g) | 3.361 | 0.011 | 0.0 | 0.0 | 0.002 | 0.017 | н/д | 0.0 | 0.0 | 3.392 | 13.568 |
Aspartic acid (g) | 5.119 | 0.027 | 0.0 | 0.002 | 0.006 | 0.04 | н/д | 0.001 | 0.0 | 5.196 | 20.784 |
Glutamic acid (g) | 8.357 | 0.059 | 0.0 | 0.002 | 0.011 | 0.089 | н/д | 0.001 | 0.0 | 8.518 | 34.072 |
Glycine (g) | 3.762 | 0.011 | 0.0 | 0.0 | 0.003 | 0.017 | н/д | 0.0 | 0.0 | 3.794 | 15.176 |
Proline (g) | 2.806 | 0.018 | 0.0 | 0.0 | 0.001 | 0.028 | н/д | 0.003 | 0.0 | 2.857 | 11.428 |
Serine (g) | 2.035 | 0.014 | 0.0 | 0.001 | 0.002 | 0.022 | н/д | 0.0 | 0.0 | 2.075 | 8.3 |
Cholesterol (mg) | 231.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 231.405 | 925.62 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 13.291 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.023 | 0.0 | 0.16 | 13.478 | 53.912 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.153 | н/д | н/д | н/д | н/д | 9.731 | 9.885 | 39.54 |
Monounsaturated Fat (g) | 19.243 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.038 | 0.0 | 0.447 | 19.731 | 78.924 |
Polyunsaturated (g) | 9.961 | 0.001 | 0.0 | 0.002 | 0.003 | 0.001 | 0.068 | 0.0 | 0.469 | 10.505 | 42.02 |