Рецепт Canton Style Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (6.1-oz) Rice-A-Roni fried or possibly
1/3 x Less salt fried rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		eggs
98.56g 		ginger
0.9g 		pork
369.08g 		mushrooms
67.9g 		onions
43.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 12.4 0.08 80.46 2.1 0.79 95.83 95.83
Total Fat (g) 13.6 9.8 0.05 23.92 0.23 0.08 47.68 47.68
Carbohydrates (g) 0.0 0.76 0.64 0.0 2.23 3.17 6.79 6.79
Ash (g) 0.0 0.85 0.04 3.62 0.58 0.35 5.43 5.43
Calories (kcal) 120.224 140.941 3.123 561.002 14.938 13.824 854.052 854.052
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.11 0.0 н/д 0.0 н/д 0.11 0.11
Glucose (dextrose) (g) н/д 0.21 0.01 н/д 1.0 н/д 1.22 1.22
Fructose (g) н/д 0.11 0.02 н/д 0.12 н/д 0.24 0.24
Lactose (g) н/д 0.11 0.0 н/д 0.0 н/д 0.11 0.11
Maltose (g) н/д 0.11 0.0 н/д 0.0 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 74.75 0.08 265.66 62.76 38.81 442.06 442.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.03 0.0 1.12 1.01 2.92 2.92
Galactose (g) н/д 0.11 0.0 н/д 0.0 н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.7 1.1 1.9 1.9
Calcium (mg) 0.0 52.237 1.044 18.454 2.037 31.104 104.876 104.876
Iron (mg) 0.0 1.8 0.1 2.84 0.34 0.64 5.73 5.73
Magnesium (mg) 0.0 11.827 1.656 81.198 6.111 8.64 109.432 109.432
Phosphorus (mg) 0.0 188.25 1.332 763.996 58.394 15.984 1027.956 1027.956
Potassium (mg) 0.0 132.07 12.087 1553.828 215.922 119.232 2033.14 2033.14
Sodium (mg) 0.0 137.984 0.288 166.086 3.395 6.912 314.665 314.665
Zinc (mg) 0.0 1.09 0.04 6.24 0.35 0.17 7.9 7.9
Copper (mg) 0.0 0.099 0.004 0.221 0.217 0.035 0.576 0.576
Manganese (mg) н/д 0.039 0.239 0.037 0.034 0.069 0.418 0.418
Selenium (mcg) 0.0 31.2 0.3 130.7 6.3 0.3 168.8 168.8
Vitamin A, IU (IU) 0.0 479.987 1.323 25.836 0.0 430.704 937.85 937.85
Retinol (mcg) 0.0 136.998 0.0 7.382 0.0 0.0 144.38 144.38
Vitamin A, RAE (mcg_RAE) 0.0 137.984 0.063 7.382 0.0 21.6 167.029 167.029
Beta Carotene (mcg) 0.0 9.856 0.792 0.0 0.0 258.336 268.984 268.984
Vitamin E (mg) 1.25 0.96 0.16 0.66 0.01 0.24 3.28 3.28
Vitamin D (IU) н/д 34.496 н/д н/д 12.222 н/д 46.718 46.718
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 326.234 0.0 0.0 0.0 491.184 817.418 817.418
Tocopherol, beta (mg) н/д 0.02 0.0 н/д 0.01 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.49 0.03 н/д 0.01 н/д 0.52 0.52
Tocopherol, delta (mg) н/д 0.02 0.0 н/д 0.01 н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.1 1.1 1.4 8.1 10.7 10.7
Thiamin (mg) 0.0 0.069 0.0 3.174 0.054 0.026 3.324 3.324
Riboflavin (mg) 0.0 0.473 0.002 0.997 0.272 0.035 1.777 1.777
Niacin (mg) 0.0 0.069 0.046 18.602 2.451 0.229 21.397 21.397
Pantothenic acid (mg) 0.0 1.419 н/д 2.842 1.018 0.035 5.314 5.314
Vitamin B-6 (mg) 0.0 0.138 0.008 1.735 0.068 0.026 1.974 1.974
Folate (mcg) 0.0 46.323 0.351 25.836 10.864 27.648 111.022 111.022
Vitamin B-12 (mcg) 0.0 1.27 0.0 1.96 0.03 0.0 3.25 3.25
Choline (mg) н/д 247.5 0.4 н/д 11.7 2.5 262.1 262.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.168 0.001 1.033 0.027 0.009 1.237 1.237
Threonine (g) 0.0 0.552 0.002 3.691 0.075 0.03 4.349 4.349
Isoleucine (g) 0.0 0.66 0.002 3.765 0.054 0.035 4.516 4.516
Leucine (g) 0.0 1.074 0.004 6.459 0.081 0.048 7.666 7.666
Lysine (g) 0.0 0.897 0.003 7.234 0.075 0.039 8.247 8.247
Methionine (g) 0.0 0.375 0.001 2.141 0.02 0.009 2.545 2.545
Cystine (g) 0.0 0.266 0.0 1.033 0.007 н/д 1.307 1.307
Phenylalanine (g) 0.0 0.67 0.002 3.211 0.061 0.026 3.97 3.97
Tyrosine (g) 0.0 0.493 0.001 2.805 0.027 0.022 3.347 3.347
Valine (g) 0.0 0.848 0.003 4.355 0.156 0.035 5.397 5.397
Arginine (g) 0.0 0.808 0.002 5.019 0.054 0.056 5.94 5.94
Histidine (g) 0.0 0.306 0.001 3.211 0.041 0.013 3.572 3.572
Alanine (g) 0.0 0.729 0.001 4.687 0.136 0.035 5.588 5.588
Aspartic acid (g) 0.0 1.311 0.01 7.455 0.136 0.073 8.985 8.985
Glutamic acid (g) 0.0 1.656 0.008 12.586 0.231 0.164 14.644 14.644
Glycine (g) 0.0 0.424 0.002 3.838 0.061 0.039 4.364 4.364
Proline (g) 0.0 0.503 0.002 3.248 0.054 0.052 3.859 3.859
Serine (g) 0.0 0.956 0.002 3.322 0.061 0.035 4.376 4.376
Cholesterol (mg) 0.0 416.909 0.0 202.994 0.0 0.0 619.903 619.903
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.01 3.055 0.017 8.267 0.027 0.013 12.391 12.391
Phytosterols (mg) 34.0 н/д 0.747 н/д н/д н/д 34.747 34.747
Monounsaturated Fat (g) 3.091 3.755 0.009 10.814 0.0 0.013 17.682 17.682
Polyunsaturated (g) 8.859 1.34 0.012 2.584 0.095 0.03 12.92 12.92