Рецепт Canton Style Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 13.6g	eggs 98.56g	ginger 0.9g	pork 369.08g	mushrooms 67.9g	onions 43.2g	Всего в порции	Всего в рецепте
Protein (g)	0.0	12.4	0.08	80.46	2.1	0.79	95.83	95.83
Total Fat (g)	13.6	9.8	0.05	23.92	0.23	0.08	47.68	47.68
Carbohydrates (g)	0.0	0.76	0.64	0.0	2.23	3.17	6.79	6.79
Ash (g)	0.0	0.85	0.04	3.62	0.58	0.35	5.43	5.43
Calories (kcal)	120.224	140.941	3.123	561.002	14.938	13.824	854.052	854.052
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.11	0.0	н/д	0.0	н/д	0.11	0.11
Glucose (dextrose) (g)	н/д	0.21	0.01	н/д	1.0	н/д	1.22	1.22
Fructose (g)	н/д	0.11	0.02	н/д	0.12	н/д	0.24	0.24
Lactose (g)	н/д	0.11	0.0	н/д	0.0	н/д	0.11	0.11
Maltose (g)	н/д	0.11	0.0	н/д	0.0	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	74.75	0.08	265.66	62.76	38.81	442.06	442.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.03	0.0	1.12	1.01	2.92	2.92
Galactose (g)	н/д	0.11	0.0	н/д	0.0	н/д	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.7	1.1	1.9	1.9
Calcium (mg)	0.0	52.237	1.044	18.454	2.037	31.104	104.876	104.876
Iron (mg)	0.0	1.8	0.1	2.84	0.34	0.64	5.73	5.73
Magnesium (mg)	0.0	11.827	1.656	81.198	6.111	8.64	109.432	109.432
Phosphorus (mg)	0.0	188.25	1.332	763.996	58.394	15.984	1027.956	1027.956
Potassium (mg)	0.0	132.07	12.087	1553.828	215.922	119.232	2033.14	2033.14
Sodium (mg)	0.0	137.984	0.288	166.086	3.395	6.912	314.665	314.665
Zinc (mg)	0.0	1.09	0.04	6.24	0.35	0.17	7.9	7.9
Copper (mg)	0.0	0.099	0.004	0.221	0.217	0.035	0.576	0.576
Manganese (mg)	н/д	0.039	0.239	0.037	0.034	0.069	0.418	0.418
Selenium (mcg)	0.0	31.2	0.3	130.7	6.3	0.3	168.8	168.8
Vitamin A, IU (IU)	0.0	479.987	1.323	25.836	0.0	430.704	937.85	937.85
Retinol (mcg)	0.0	136.998	0.0	7.382	0.0	0.0	144.38	144.38
Vitamin A, RAE (mcg_RAE)	0.0	137.984	0.063	7.382	0.0	21.6	167.029	167.029
Beta Carotene (mcg)	0.0	9.856	0.792	0.0	0.0	258.336	268.984	268.984
Vitamin E (mg)	1.25	0.96	0.16	0.66	0.01	0.24	3.28	3.28
Vitamin D (IU)	н/д	34.496	н/д	н/д	12.222	н/д	46.718	46.718
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	326.234	0.0	0.0	0.0	491.184	817.418	817.418
Tocopherol, beta (mg)	н/д	0.02	0.0	н/д	0.01	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.49	0.03	н/д	0.01	н/д	0.52	0.52
Tocopherol, delta (mg)	н/д	0.02	0.0	н/д	0.01	н/д	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.1	1.1	1.4	8.1	10.7	10.7
Thiamin (mg)	0.0	0.069	0.0	3.174	0.054	0.026	3.324	3.324
Riboflavin (mg)	0.0	0.473	0.002	0.997	0.272	0.035	1.777	1.777
Niacin (mg)	0.0	0.069	0.046	18.602	2.451	0.229	21.397	21.397
Pantothenic acid (mg)	0.0	1.419	н/д	2.842	1.018	0.035	5.314	5.314
Vitamin B-6 (mg)	0.0	0.138	0.008	1.735	0.068	0.026	1.974	1.974
Folate (mcg)	0.0	46.323	0.351	25.836	10.864	27.648	111.022	111.022
Vitamin B-12 (mcg)	0.0	1.27	0.0	1.96	0.03	0.0	3.25	3.25
Choline (mg)	н/д	247.5	0.4	н/д	11.7	2.5	262.1	262.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.168	0.001	1.033	0.027	0.009	1.237	1.237
Threonine (g)	0.0	0.552	0.002	3.691	0.075	0.03	4.349	4.349
Isoleucine (g)	0.0	0.66	0.002	3.765	0.054	0.035	4.516	4.516
Leucine (g)	0.0	1.074	0.004	6.459	0.081	0.048	7.666	7.666
Lysine (g)	0.0	0.897	0.003	7.234	0.075	0.039	8.247	8.247
Methionine (g)	0.0	0.375	0.001	2.141	0.02	0.009	2.545	2.545
Cystine (g)	0.0	0.266	0.0	1.033	0.007	н/д	1.307	1.307
Phenylalanine (g)	0.0	0.67	0.002	3.211	0.061	0.026	3.97	3.97
Tyrosine (g)	0.0	0.493	0.001	2.805	0.027	0.022	3.347	3.347
Valine (g)	0.0	0.848	0.003	4.355	0.156	0.035	5.397	5.397
Arginine (g)	0.0	0.808	0.002	5.019	0.054	0.056	5.94	5.94
Histidine (g)	0.0	0.306	0.001	3.211	0.041	0.013	3.572	3.572
Alanine (g)	0.0	0.729	0.001	4.687	0.136	0.035	5.588	5.588
Aspartic acid (g)	0.0	1.311	0.01	7.455	0.136	0.073	8.985	8.985
Glutamic acid (g)	0.0	1.656	0.008	12.586	0.231	0.164	14.644	14.644
Glycine (g)	0.0	0.424	0.002	3.838	0.061	0.039	4.364	4.364
Proline (g)	0.0	0.503	0.002	3.248	0.054	0.052	3.859	3.859
Serine (g)	0.0	0.956	0.002	3.322	0.061	0.035	4.376	4.376
Cholesterol (mg)	0.0	416.909	0.0	202.994	0.0	0.0	619.903	619.903
Trans Fat (g)	0.351	н/д	н/д	н/д	н/д	н/д	0.351	0.351
Saturated Fat (g)	1.01	3.055	0.017	8.267	0.027	0.013	12.391	12.391
Phytosterols (mg)	34.0	н/д	0.747	н/д	н/д	н/д	34.747	34.747
Monounsaturated Fat (g)	3.091	3.755	0.009	10.814	0.0	0.013	17.682	17.682
Polyunsaturated (g)	8.859	1.34	0.012	2.584	0.095	0.03	12.92	12.92