Рецепт Cantaloupe With Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Mustard Paprika Dill sprigs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cantaloupes 140.76g	salmon 56.7g	onion 4.5g	cream cheese 56.7g	port wine 11.06g	Всего в порции	Всего в рецепте
Protein (g)	1.18	11.58	0.05	3.36	0.02	16.19	64.76
Total Fat (g)	0.27	7.61	0.0	19.41	0.0	27.3	109.2
Carbohydrates (g)	11.49	0.0	0.42	2.31	1.51	15.73	62.92
Ash (g)	0.91	0.64	0.02	0.75	н/д	2.32	9.28
Calories (kcal)	47.858	117.936	1.8	193.914	17.7	379.208	1516.832
Starch (g)	0.04	н/д	0.0	0.2	н/д	0.24	0.96
Sucrose (g)	6.12	н/д	0.04	0.0	н/д	6.17	24.68
Glucose (dextrose) (g)	2.17	н/д	0.09	0.0	н/д	2.26	9.04
Fructose (g)	2.63	н/д	0.06	0.0	н/д	2.69	10.76
Lactose (g)	0.0	н/д	0.0	1.82	н/д	1.82	7.28
Maltose (g)	0.06	н/д	0.0	0.0	н/д	0.06	0.24
Alcohol (g)	0.0	н/д	0.0	0.0	1.7	1.7	6.8
Water (g)	126.9	36.79	4.01	30.87	7.8	206.37	825.48
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.06	н/д	0.19	1.82	0.86	13.94	55.76
Galactose (g)	0.08	н/д	0.0	0.0	н/д	0.08	0.32
Dietary Fiber (g)	1.3	0.0	0.1	0.0	0.0	1.3	5.2
Calcium (mg)	12.668	5.103	1.035	55.566	0.885	75.257	301.028
Iron (mg)	0.3	0.19	0.01	0.22	0.03	0.74	2.96
Magnesium (mg)	16.891	15.309	0.45	5.103	0.996	38.749	154.996
Phosphorus (mg)	21.114	136.08	1.305	60.102	0.996	219.597	878.388
Potassium (mg)	375.829	205.821	6.57	78.246	10.178	676.644	2706.576
Sodium (mg)	22.522	33.453	0.18	182.007	0.996	239.157	956.628
Zinc (mg)	0.25	0.2	0.01	0.29	0.01	0.76	3.04
Copper (mg)	0.056	0.028	0.002	0.011	0.006	0.103	0.412
Manganese (mg)	0.056	0.006	0.006	0.006	н/д	0.073	0.292
Selenium (mcg)	0.6	13.6	0.0	1.4	0.1	15.6	62.4
Vitamin A, IU (IU)	4760.503	28.35	0.09	717.255	н/д	5506.198	22024.792
Retinol (mcg)	0.0	н/д	0.0	203.553	0.0	203.553	814.212
Vitamin A, RAE (mcg_RAE)	237.884	н/д	0.0	205.254	0.0	443.138	1772.552
Beta Carotene (mcg)	2843.352	н/д	0.045	23.247	0.0	2866.644	11466.576
Vitamin E (mg)	0.07	2.01	0.0	0.37	0.0	2.45	9.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.598	н/д	0.18	0.0	0.0	36.778	147.112
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.15	0.17	0.0	0.02	н/д	0.35	1.4
Tocopherol, delta (mg)	0.0	0.03	0.0	0.0	н/д	0.03	0.12
Vitamin C (mg)	51.7	2.2	0.3	0.0	0.0	54.2	216.8
Thiamin (mg)	0.056	0.119	0.002	0.011	0.002	0.191	0.764
Riboflavin (mg)	0.028	0.091	0.001	0.074	0.002	0.196	0.784
Niacin (mg)	1.028	4.916	0.005	0.085	0.023	6.057	24.228
Pantothenic acid (mg)	0.155	0.879	0.005	0.323	н/д	1.362	5.448
Vitamin B-6 (mg)	0.099	0.363	0.005	0.023	0.0	0.489	1.956
Folate (mcg)	29.56	14.742	0.855	6.237	0.0	51.394	205.576
Vitamin B-12 (mcg)	0.0	1.83	0.0	0.14	0.0	1.97	7.88
Choline (mg)	10.7	44.5	0.3	15.4	0.6	71.5	286.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.119	0.0	0.04	н/д	0.159	0.636
Threonine (g)	0.028	0.488	0.001	0.13	н/д	0.647	2.588
Isoleucine (g)	0.028	0.55	0.0	0.181	н/д	0.76	3.04
Leucine (g)	0.042	0.919	0.001	0.374	н/д	1.336	5.344
Lysine (g)	0.042	1.06	0.002	0.323	н/д	1.428	5.712
Methionine (g)	0.014	0.357	0.0	0.108	н/д	0.479	1.916
Cystine (g)	0.0	0.125	0.0	0.023	н/д	0.147	0.588
Phenylalanine (g)	0.028	0.482	0.001	0.164	н/д	0.676	2.704
Tyrosine (g)	0.014	0.431	0.0	0.17	н/д	0.616	2.464
Valine (g)	0.042	0.629	0.001	0.227	н/д	0.899	3.596
Arginine (g)	0.042	0.692	0.005	0.136	н/д	0.875	3.5
Histidine (g)	0.028	0.312	0.0	0.102	н/д	0.443	1.772
Alanine (g)	0.141	0.72	0.001	0.102	н/д	0.964	3.856
Aspartic acid (g)	0.197	1.151	0.004	0.289	н/д	1.641	6.564
Glutamic acid (g)	0.296	1.605	0.012	0.737	н/д	2.649	10.596
Glycine (g)	0.042	0.544	0.001	0.079	н/д	0.667	2.668
Proline (g)	0.028	0.408	0.0	0.38	н/д	0.817	3.268
Serine (g)	0.056	0.51	0.001	0.21	н/д	0.777	3.108
Cholesterol (mg)	0.0	31.185	0.0	62.37	0.0	93.555	374.22
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.07	1.729	0.002	10.937	0.0	12.739	50.956
Phytosterols (mg)	14.076	н/д	0.675	н/д	н/д	14.751	59.004
Monounsaturated Fat (g)	0.0	2.138	0.0	4.888	0.0	7.026	28.104
Polyunsaturated (g)	0.113	2.206	0.001	0.816	0.0	3.136	12.544