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Рецепт Cantaloupe With Chicken Salad
by Global Cookbook

Cantaloupe With Chicken Salad
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  Порций: 6

Ингредиенты

  • 2 c. Cubed cooke chicken
  • 1 1/2 c. To 2 C Fresh blueberries
  • 1 c. Sliced celery
  • 1 c. Seedless green grapes, halved
  • 1/2 c. Sliced almonds
  • 3 x Cantaloupes, halved seeded
  • 1/2 c. Mayonnaise
  • 1/4 c. Lowfat sour cream
  • 1 Tbsp. Fresh lemon juice
  • 1 1/2 tsp Grated lemon peel
  • 1 1/2 tsp Sugar
  • 1 1/2 tsp Sugar substitute
  • 1/2 tsp Grnd ginger
  • 1/4 tsp Salt (optional)

Инструкции

  1. In a large bowl, combine chicken, blueberries, celery, grapes and almonds. In a small bowl, mix dressing ingredients. Pour over the chicken mix and toss gently. Spoon into cantaloupe halves.
  2. Serves 6.
  3. sugar substitute, light mayonnaise and lowfat sour cream and without added salt) equals: 285 calories, 87 mg