Рецепт Cantaloupe Pineapple Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup (200g) cantaloupe flesh

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pineapple 84.15g	almond milk 240.0g	Всего в порции	Всего в рецепте
Protein (g)	0.45	21.6	22.05	22.05
Total Fat (g)	0.1	82.56	82.66	82.66
Carbohydrates (g)	11.04	128.16	139.2	139.2
Ash (g)	0.19	4.08	4.27	4.27
Calories (kcal)	42.075	1262.4	1304.475	1304.475
Starch (g)	0.0	н/д	0.0	0.0
Sucrose (g)	5.04	н/д	5.04	5.04
Glucose (dextrose) (g)	1.46	н/д	1.46	1.46
Fructose (g)	1.78	н/д	1.78	1.78
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	72.37	3.6	75.97	75.97
Caffeine (mg)	0.0	43.2	43.2	43.2
Theobromine (mg)	0.0	439.2	439.2	439.2
Sugars (g)	8.29	105.36	113.65	113.65
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.2	14.9	16.1	16.1
Calcium (mg)	10.94	537.6	548.54	548.54
Iron (mg)	0.24	3.91	4.16	4.16
Magnesium (mg)	10.098	216.0	226.098	226.098
Phosphorus (mg)	6.732	633.6	640.332	640.332
Potassium (mg)	91.724	1065.6	1157.324	1157.324
Sodium (mg)	0.842	177.6	178.442	178.442
Zinc (mg)	0.1	3.22	3.32	3.32
Copper (mg)	0.093	1.008	1.101	1.101
Manganese (mg)	0.783	1.488	2.271	2.271
Selenium (mcg)	0.1	9.6	9.7	9.7
Vitamin A, IU (IU)	48.807	420.0	468.807	468.807
Retinol (mcg)	0.0	124.8	124.8	124.8
Vitamin A, RAE (mcg_RAE)	2.525	124.8	127.325	127.325
Beta Carotene (mcg)	29.453	0.0	29.453	29.453
Vitamin E (mg)	0.02	7.54	7.55	7.55
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	14.4	14.4	14.4
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	40.2	0.5	40.7	40.7
Thiamin (mg)	0.067	0.144	0.211	0.211
Riboflavin (mg)	0.025	1.056	1.081	1.081
Niacin (mg)	0.421	1.776	2.197	2.197
Pantothenic acid (mg)	0.177	1.104	1.281	1.281
Vitamin B-6 (mg)	0.093	0.12	0.213	0.213
Folate (mcg)	15.147	33.6	48.747	48.747
Vitamin B-12 (mcg)	0.0	1.61	1.61	1.61
Choline (mg)	4.6	112.3	116.9	116.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	н/д	0.008	0.008
Threonine (g)	0.017	н/д	0.017	0.017
Isoleucine (g)	0.017	н/д	0.017	0.017
Leucine (g)	0.017	н/д	0.017	0.017
Lysine (g)	0.025	н/д	0.025	0.025
Methionine (g)	0.008	н/д	0.008	0.008
Cystine (g)	0.008	н/д	0.008	0.008
Phenylalanine (g)	0.017	н/д	0.017	0.017
Tyrosine (g)	0.017	н/д	0.017	0.017
Valine (g)	0.017	н/д	0.017	0.017
Arginine (g)	0.017	н/д	0.017	0.017
Histidine (g)	0.008	н/д	0.008	0.008
Alanine (g)	0.025	н/д	0.025	0.025
Aspartic acid (g)	0.101	н/д	0.101	0.101
Glutamic acid (g)	0.067	н/д	0.067	0.067
Glycine (g)	0.017	н/д	0.017	0.017
Proline (g)	0.017	н/д	0.017	0.017
Serine (g)	0.034	н/д	0.034	0.034
Cholesterol (mg)	0.0	45.6	45.6	45.6
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	42.48	42.488	42.488
Phytosterols (mg)	5.049	н/д	5.049	5.049
Monounsaturated Fat (g)	0.008	28.704	28.712	28.712
Polyunsaturated (g)	0.034	7.248	7.282	7.282