Рецепт Cantaloupe Pineapple Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (200g) cantaloupe flesh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pineapple
84.15g 		almond milk
240.0g 		Всего в порции Всего в рецепте
Protein (g) 0.45 21.6 22.05 22.05
Total Fat (g) 0.1 82.56 82.66 82.66
Carbohydrates (g) 11.04 128.16 139.2 139.2
Ash (g) 0.19 4.08 4.27 4.27
Calories (kcal) 42.075 1262.4 1304.475 1304.475
Starch (g) 0.0 н/д 0.0 0.0
Sucrose (g) 5.04 н/д 5.04 5.04
Glucose (dextrose) (g) 1.46 н/д 1.46 1.46
Fructose (g) 1.78 н/д 1.78 1.78
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 72.37 3.6 75.97 75.97
Caffeine (mg) 0.0 43.2 43.2 43.2
Theobromine (mg) 0.0 439.2 439.2 439.2
Sugars (g) 8.29 105.36 113.65 113.65
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 14.9 16.1 16.1
Calcium (mg) 10.94 537.6 548.54 548.54
Iron (mg) 0.24 3.91 4.16 4.16
Magnesium (mg) 10.098 216.0 226.098 226.098
Phosphorus (mg) 6.732 633.6 640.332 640.332
Potassium (mg) 91.724 1065.6 1157.324 1157.324
Sodium (mg) 0.842 177.6 178.442 178.442
Zinc (mg) 0.1 3.22 3.32 3.32
Copper (mg) 0.093 1.008 1.101 1.101
Manganese (mg) 0.783 1.488 2.271 2.271
Selenium (mcg) 0.1 9.6 9.7 9.7
Vitamin A, IU (IU) 48.807 420.0 468.807 468.807
Retinol (mcg) 0.0 124.8 124.8 124.8
Vitamin A, RAE (mcg_RAE) 2.525 124.8 127.325 127.325
Beta Carotene (mcg) 29.453 0.0 29.453 29.453
Vitamin E (mg) 0.02 7.54 7.55 7.55
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.4 14.4 14.4
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 40.2 0.5 40.7 40.7
Thiamin (mg) 0.067 0.144 0.211 0.211
Riboflavin (mg) 0.025 1.056 1.081 1.081
Niacin (mg) 0.421 1.776 2.197 2.197
Pantothenic acid (mg) 0.177 1.104 1.281 1.281
Vitamin B-6 (mg) 0.093 0.12 0.213 0.213
Folate (mcg) 15.147 33.6 48.747 48.747
Vitamin B-12 (mcg) 0.0 1.61 1.61 1.61
Choline (mg) 4.6 112.3 116.9 116.9
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д 0.008 0.008
Threonine (g) 0.017 н/д 0.017 0.017
Isoleucine (g) 0.017 н/д 0.017 0.017
Leucine (g) 0.017 н/д 0.017 0.017
Lysine (g) 0.025 н/д 0.025 0.025
Methionine (g) 0.008 н/д 0.008 0.008
Cystine (g) 0.008 н/д 0.008 0.008
Phenylalanine (g) 0.017 н/д 0.017 0.017
Tyrosine (g) 0.017 н/д 0.017 0.017
Valine (g) 0.017 н/д 0.017 0.017
Arginine (g) 0.017 н/д 0.017 0.017
Histidine (g) 0.008 н/д 0.008 0.008
Alanine (g) 0.025 н/д 0.025 0.025
Aspartic acid (g) 0.101 н/д 0.101 0.101
Glutamic acid (g) 0.067 н/д 0.067 0.067
Glycine (g) 0.017 н/д 0.017 0.017
Proline (g) 0.017 н/д 0.017 0.017
Serine (g) 0.034 н/д 0.034 0.034
Cholesterol (mg) 0.0 45.6 45.6 45.6
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 42.48 42.488 42.488
Phytosterols (mg) 5.049 н/д 5.049 5.049
Monounsaturated Fat (g) 0.008 28.704 28.712 28.712
Polyunsaturated (g) 0.034 7.248 7.282 7.282