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Рецепт Cantaloupe Dressing (With Variations)
by Global Cookbook

Cantaloupe Dressing (With Variations)
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  Порций: 6

Ингредиенты

  • 1 c. Cantaloupe
  • 1/2 c. Lowfat yogurt, vanilla or possibly plain
  • 4 tsp Sugar, or possibly less
  • 1 c. Cantaloupe
  • 1/4 c. Fresh orange juice
  • 2 Tbsp. Nonfat dry lowfat milk solids
  • 2 Tbsp. Mango chutney, warm
  • 1/4 tsp Thai Seasoning blend (McCormick) Mango-Passion Jump-up Warm Sauce, optional Fresh minced cilantro leaves, garnish

Инструкции

  1. Cut cantaloupe into chunks and place in the bowl of a food processor. Add in other ingredients blend thoroughly. Refrigerateor possibly serve immediately over fruit salad.
  2. May be used as "stock" for a soup; add in cucumbers and spices, to taste.
  3. For a tangier Dressing: use 1/2 c. kiwi fruit in place of 1-c. melon.
  4. Serves 6, 2 Tbsp. each: 30 cals, 0.9 protein, 0.1 g fat; 7 g
  5. Dip for Vegetables and Fruit: Puree the cantaloupe. Combine all by hand for a thicker dip. Serve as dip for platter of red grapes, cucumbers, cherry tomatoes, cut cauliflower, watermelon chunks (seedless), and mushrooms.