CookEatShare также доступен на языке: English
Закрыть

Рецепт Cantaloupe Dressing (With Variations) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Nonfat dry lowfat milk solids
2 Tbsp. Mango chutney, warm
1/4 tsp Thai Seasoning blend (McCormick) Mango-Passion Jump-up Warm Sauce, optional Fresh minced cilantro leaves, garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cantaloupe
15.05g 		yogurt
20.42g 		sugar
2.8g 		cantaloupe
15.05g 		orange juice
10.33g 		Всего в порции Всего в рецепте
Protein (g) 0.13 1.07 0.0 0.13 0.07 1.4 8.4
Total Fat (g) 0.03 0.32 0.0 0.03 0.02 0.39 2.34
Carbohydrates (g) 1.23 1.44 2.8 1.23 1.07 7.77 46.62
Ash (g) 0.1 н/д 0.0 0.1 0.04 0.24 1.44
Calories (kcal) 5.115 12.863 10.836 5.115 4.65 38.579 231.474
Starch (g) 0.0 н/д н/д 0.0 н/д 0.01 0.06
Sucrose (g) 0.65 н/д н/д 0.65 н/д 1.31 7.86
Glucose (dextrose) (g) 0.23 н/д н/д 0.23 н/д 0.46 2.76
Fructose (g) 0.28 н/д н/д 0.28 н/д 0.56 3.36
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.56 17.37 0.0 13.56 9.12 53.62 321.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 1.44 2.8 1.18 0.87 7.47 44.82
Galactose (g) 0.01 н/д н/д 0.01 н/д 0.02 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.3 1.8
Calcium (mg) 1.354 37.363 0.028 1.354 1.137 41.235 247.41
Iron (mg) 0.03 0.02 0.0 0.03 0.02 0.1 0.6
Magnesium (mg) 1.805 3.471 0.0 1.805 1.137 8.218 49.308
Phosphorus (mg) 2.257 29.4 0.0 2.257 1.757 35.67 214.02
Potassium (mg) 40.17 47.775 0.056 40.17 20.667 148.838 893.028
Sodium (mg) 2.407 14.292 0.0 2.407 0.103 19.209 115.254
Zinc (mg) 0.03 0.18 0.0 0.03 0.01 0.24 1.44
Copper (mg) 0.006 0.002 0.0 0.006 0.004 0.018 0.108
Manganese (mg) 0.006 н/д 0.0 0.006 0.001 0.013 0.078
Selenium (mcg) 0.1 0.7 0.0 0.1 0.0 0.8 4.8
Vitamin A, IU (IU) 508.822 н/д 0.0 508.822 20.667 1038.31 6229.86
Retinol (mcg) 0.0 2.858 0.0 0.0 0.0 2.858 17.148
Vitamin A, RAE (mcg_RAE) 25.426 2.858 0.0 25.426 1.033 54.744 328.464
Beta Carotene (mcg) 303.909 0.408 0.0 303.909 3.41 611.636 3669.816
Vitamin E (mg) 0.01 0.01 0.0 0.01 0.0 0.03 0.18
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.912 0.0 0.0 3.912 11.883 19.707 118.242
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.02 н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.5 0.2 0.0 5.5 5.2 16.4 98.4
Thiamin (mg) 0.006 0.008 0.0 0.006 0.009 0.03 0.18
Riboflavin (mg) 0.003 0.043 0.001 0.003 0.003 0.053 0.318
Niacin (mg) 0.11 0.022 0.0 0.11 0.041 0.283 1.698
Pantothenic acid (mg) 0.017 н/д 0.0 0.017 0.02 0.053 0.318
Vitamin B-6 (mg) 0.011 0.01 0.0 0.011 0.004 0.035 0.21
Folate (mcg) 3.159 2.246 0.0 3.159 3.1 11.665 69.99
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.11 0.66
Choline (mg) 1.1 3.1 0.0 1.1 0.6 6.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Threonine (g) 0.003 н/д н/д 0.003 0.001 0.007 0.042
Isoleucine (g) 0.003 н/д н/д 0.003 0.001 0.007 0.042
Leucine (g) 0.005 н/д н/д 0.005 0.001 0.01 0.06
Lysine (g) 0.005 н/д н/д 0.005 0.001 0.01 0.06
Methionine (g) 0.002 н/д н/д 0.002 0.0 0.003 0.018
Cystine (g) 0.0 н/д н/д 0.0 0.001 0.001 0.006
Phenylalanine (g) 0.003 н/д н/д 0.003 0.001 0.007 0.042
Tyrosine (g) 0.002 н/д н/д 0.002 0.0 0.003 0.018
Valine (g) 0.005 н/д н/д 0.005 0.001 0.01 0.06
Arginine (g) 0.005 н/д н/д 0.005 0.005 0.014 0.084
Histidine (g) 0.003 н/д н/д 0.003 0.0 0.006 0.036
Alanine (g) 0.015 н/д н/д 0.015 0.002 0.032 0.192
Aspartic acid (g) 0.021 н/д н/д 0.021 0.008 0.05 0.3
Glutamic acid (g) 0.032 н/д н/д 0.032 0.003 0.066 0.396
Glycine (g) 0.005 н/д н/д 0.005 0.001 0.01 0.06
Proline (g) 0.003 н/д н/д 0.003 0.004 0.01 0.06
Serine (g) 0.006 н/д н/д 0.006 0.001 0.013 0.078
Cholesterol (mg) 0.0 1.225 0.0 0.0 0.0 1.225 7.35
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.204 0.0 0.008 0.002 0.221 1.326
Phytosterols (mg) 1.505 н/д н/д 1.505 н/д 3.009 18.054
Monounsaturated Fat (g) 0.0 0.088 0.0 0.0 0.004 0.092 0.552
Polyunsaturated (g) 0.012 0.008 0.0 0.012 0.004 0.036 0.216