Рецепт Cantaloupe Blueberry Bliss - Dessert with a Healthy Punch - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cantaloupe 140.76g	blueberries 140.6g	honey 42.0g	squeezed lemon 15.25g	lemon zest 2.0g	Всего в порции	Всего в рецепте
Protein (g)	1.18	1.04	0.13	0.06	0.03	2.44	2.44
Total Fat (g)	0.27	0.46	0.0	0.0	0.01	0.74	0.74
Carbohydrates (g)	11.49	20.37	34.61	1.32	0.32	68.1	68.1
Ash (g)	0.91	0.34	0.08	н/д	0.01	1.35	1.35
Calories (kcal)	47.858	80.142	127.68	3.813	0.94	260.433	260.433
Starch (g)	0.04	0.04	н/д	н/д	н/д	0.08	0.08
Sucrose (g)	6.12	0.15	0.37	н/д	н/д	6.65	6.65
Glucose (dextrose) (g)	2.17	6.86	15.02	н/д	н/д	24.04	24.04
Fructose (g)	2.63	6.99	17.19	н/д	н/д	26.81	26.81
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.06	0.0	0.6	н/д	н/д	0.66	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.9	118.4	7.18	13.84	1.63	267.94	267.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.06	14.0	34.49	0.37	0.08	60.01	60.01
Galactose (g)	0.08	0.0	1.3	н/д	н/д	1.39	1.39
Dietary Fiber (g)	1.3	3.4	0.1	0.1	0.2	5.0	5.0
Calcium (mg)	12.668	8.436	2.52	1.068	2.68	27.372	27.372
Iron (mg)	0.3	0.39	0.18	0.0	0.02	0.89	0.89
Magnesium (mg)	16.891	8.436	0.84	0.915	0.3	27.382	27.382
Phosphorus (mg)	21.114	16.872	1.68	0.915	0.24	40.821	40.821
Potassium (mg)	375.829	108.262	21.84	18.91	3.2	528.041	528.041
Sodium (mg)	22.522	1.406	1.68	0.153	0.12	25.88	25.88
Zinc (mg)	0.25	0.22	0.09	0.01	0.01	0.58	0.58
Copper (mg)	0.056	0.084	0.017	0.005	0.002	0.164	0.164
Manganese (mg)	0.056	0.478	0.034	н/д	н/д	0.568	0.568
Selenium (mcg)	0.6	0.1	0.3	0.0	0.0	1.1	1.1
Vitamin A, IU (IU)	4760.503	75.924	0.0	н/д	1.0	4837.427	4837.427
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	237.884	4.218	0.0	0.153	0.06	242.315	242.315
Beta Carotene (mcg)	2843.352	44.992	0.0	0.458	0.14	2888.942	2888.942
Vitamin E (mg)	0.07	0.8	0.0	0.02	0.01	0.9	0.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.598	112.48	0.0	1.373	0.36	150.81	150.81
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.15	0.51	н/д	н/д	н/д	0.66	0.66
Tocopherol, delta (mg)	0.0	0.04	н/д	н/д	н/д	0.04	0.04
Vitamin C (mg)	51.7	13.6	0.2	7.0	2.6	75.1	75.1
Thiamin (mg)	0.056	0.056	0.0	0.005	0.001	0.118	0.118
Riboflavin (mg)	0.028	0.056	0.017	0.002	0.002	0.104	0.104
Niacin (mg)	1.028	0.591	0.05	0.015	0.008	1.692	1.692
Pantothenic acid (mg)	0.155	0.169	0.029	н/д	0.006	0.359	0.359
Vitamin B-6 (mg)	0.099	0.07	0.008	0.008	0.003	0.188	0.188
Folate (mcg)	29.56	8.436	0.84	1.983	0.26	41.078	41.078
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.7	8.4	0.9	0.8	0.2	21.0	21.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Threonine (g)	0.028	0.028	0.0	н/д	н/д	0.056	0.056
Isoleucine (g)	0.028	0.028	0.004	н/д	н/д	0.06	0.06
Leucine (g)	0.042	0.056	0.004	н/д	н/д	0.103	0.103
Lysine (g)	0.042	0.014	0.004	н/д	н/д	0.06	0.06
Methionine (g)	0.014	0.014	0.0	н/д	н/д	0.028	0.028
Cystine (g)	0.0	0.014	0.0	н/д	н/д	0.014	0.014
Phenylalanine (g)	0.028	0.042	0.004	н/д	н/д	0.075	0.075
Tyrosine (g)	0.014	0.014	0.004	н/д	н/д	0.032	0.032
Valine (g)	0.042	0.042	0.004	н/д	н/д	0.089	0.089
Arginine (g)	0.042	0.056	0.004	н/д	н/д	0.103	0.103
Histidine (g)	0.028	0.014	0.0	н/д	н/д	0.042	0.042
Alanine (g)	0.141	0.042	0.004	н/д	н/д	0.187	0.187
Aspartic acid (g)	0.197	0.084	0.013	н/д	н/д	0.294	0.294
Glutamic acid (g)	0.296	0.127	0.008	н/д	н/д	0.431	0.431
Glycine (g)	0.042	0.042	0.004	н/д	н/д	0.089	0.089
Proline (g)	0.028	0.042	0.038	н/д	н/д	0.108	0.108
Serine (g)	0.056	0.028	0.004	н/д	н/д	0.089	0.089
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.07	0.042	0.0	0.0	0.001	0.113	0.113
Phytosterols (mg)	14.076	н/д	н/д	н/д	0.7	14.776	14.776
Monounsaturated Fat (g)	0.0	0.07	0.0	0.0	0.0	0.071	0.071
Polyunsaturated (g)	0.113	0.211	0.0	0.0	0.002	0.325	0.325