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Рецепт Cantaloupe And Eggplant Caponata ... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x slightly unripe cantaloupe - (2 1/2 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplant
61.83g 		olive oil
27.0g 		olive oil
4.5g 		sugar
1.4g 		wine vinegar
13.28g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.0 0.0 0.0 0.01 0.63 3.78
Total Fat (g) 0.12 27.0 4.5 0.0 0.0 31.62 189.72
Carbohydrates (g) 3.52 0.0 0.0 1.4 0.04 4.96 29.76
Ash (g) 0.43 0.0 0.0 0.0 0.02 0.46 2.76
Calories (kcal) 14.839 238.68 39.78 5.418 2.523 301.24 1807.44
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 57.14 0.0 0.0 0.0 12.54 69.68 418.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.45 0.0 0.0 1.4 0.0 2.85 17.1
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 5.565 0.27 0.045 0.014 0.797 6.69 40.14
Iron (mg) 0.15 0.15 0.03 0.0 0.06 0.38 2.28
Magnesium (mg) 8.656 0.0 0.0 0.0 0.531 9.187 55.122
Phosphorus (mg) 15.458 0.0 0.0 0.0 1.062 16.52 99.12
Potassium (mg) 142.209 0.27 0.045 0.028 5.179 147.731 886.386
Sodium (mg) 1.237 0.54 0.09 0.0 1.062 2.929 17.574
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Copper (mg) 0.049 0.0 0.0 0.0 0.001 0.051 0.306
Manganese (mg) 0.155 0.0 0.0 0.0 0.007 0.161 0.966
Selenium (mcg) 0.2 0.0 0.0 0.0 н/д 0.2 1.2
Vitamin A, IU (IU) 16.694 0.0 0.0 0.0 0.0 16.694 100.164
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.618 0.0 0.0 0.0 0.0 0.618 3.708
Beta Carotene (mcg) 9.893 0.0 0.0 0.0 н/д 9.893 59.358
Vitamin E (mg) 0.19 3.87 0.65 0.0 н/д 4.71 28.26
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.03 0.0 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) н/д 0.22 0.04 н/д н/д 0.26 1.56
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.1 1.4 8.4
Thiamin (mg) 0.025 0.0 0.0 0.0 н/д 0.025 0.15
Riboflavin (mg) 0.025 0.0 0.0 0.0 н/д 0.025 0.15
Niacin (mg) 0.402 0.0 0.0 0.0 н/д 0.402 2.412
Pantothenic acid (mg) 0.173 0.0 0.0 0.0 н/д 0.173 1.038
Vitamin B-6 (mg) 0.049 0.0 0.0 0.0 н/д 0.049 0.294
Folate (mcg) 13.603 0.0 0.0 0.0 н/д 13.603 81.618
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 4.3 0.1 0.0 0.0 н/д 4.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 н/д н/д 0.006 0.036
Threonine (g) 0.025 0.0 0.0 н/д н/д 0.025 0.15
Isoleucine (g) 0.031 0.0 0.0 н/д н/д 0.031 0.186
Leucine (g) 0.037 0.0 0.0 н/д н/д 0.037 0.222
Lysine (g) 0.031 0.0 0.0 н/д н/д 0.031 0.186
Methionine (g) 0.006 0.0 0.0 н/д н/д 0.006 0.036
Cystine (g) 0.006 0.0 0.0 н/д н/д 0.006 0.036
Phenylalanine (g) 0.025 0.0 0.0 н/д н/д 0.025 0.15
Tyrosine (g) 0.019 0.0 0.0 н/д н/д 0.019 0.114
Valine (g) 0.031 0.0 0.0 н/д н/д 0.031 0.186
Arginine (g) 0.037 0.0 0.0 н/д н/д 0.037 0.222
Histidine (g) 0.012 0.0 0.0 н/д н/д 0.012 0.072
Alanine (g) 0.031 0.0 0.0 н/д н/д 0.031 0.186
Aspartic acid (g) 0.099 0.0 0.0 н/д н/д 0.099 0.594
Glutamic acid (g) 0.117 0.0 0.0 н/д н/д 0.117 0.702
Glycine (g) 0.025 0.0 0.0 н/д н/д 0.025 0.15
Proline (g) 0.025 0.0 0.0 н/д н/д 0.025 0.15
Serine (g) 0.025 0.0 0.0 н/д н/д 0.025 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.019 3.729 0.621 0.0 0.0 4.369 26.214
Phytosterols (mg) 4.328 59.67 9.945 н/д н/д 73.943 443.658
Monounsaturated Fat (g) 0.012 19.699 3.283 0.0 н/д 22.995 137.97
Polyunsaturated (g) 0.049 2.84 0.473 0.0 н/д 3.363 20.178