Рецепт Cantaloupe And Blueberry Dessert - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
cantaloupe
70.38g |
yogurt
122.5g |
blueberries
70.3g |
vanilla extract
2.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.59 | 7.02 | 0.52 | 0.0 | 8.13 | 16.26 |
| Total Fat (g) | 0.13 | 0.22 | 0.23 | 0.0 | 0.59 | 1.18 |
| Carbohydrates (g) | 5.74 | 9.41 | 10.19 | 0.27 | 25.6 | 51.2 |
| Ash (g) | 0.46 | н/д | 0.17 | 0.01 | 0.63 | 1.26 |
| Calories (kcal) | 23.929 | 68.6 | 40.071 | 6.048 | 138.648 | 277.296 |
| Starch (g) | 0.02 | н/д | 0.02 | н/д | 0.04 | 0.08 |
| Sucrose (g) | 3.06 | н/д | 0.08 | н/д | 3.14 | 6.28 |
| Glucose (dextrose) (g) | 1.08 | н/д | 3.43 | н/д | 4.51 | 9.02 |
| Fructose (g) | 1.32 | н/д | 3.49 | н/д | 4.81 | 9.62 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 1.4 |
| Water (g) | 63.45 | 104.41 | 59.2 | 1.1 | 228.16 | 456.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.53 | 9.41 | 7.0 | 0.27 | 22.21 | 44.42 |
| Galactose (g) | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.08 |
| Dietary Fiber (g) | 0.6 | 0.0 | 1.7 | 0.0 | 2.3 | 4.6 |
| Calcium (mg) | 6.334 | 243.775 | 4.218 | 0.231 | 254.558 | 509.116 |
| Iron (mg) | 0.15 | 0.11 | 0.2 | 0.0 | 0.46 | 0.92 |
| Magnesium (mg) | 8.446 | 23.275 | 4.218 | 0.252 | 36.191 | 72.382 |
| Phosphorus (mg) | 10.557 | 192.325 | 8.436 | 0.126 | 211.444 | 422.888 |
| Potassium (mg) | 187.915 | 312.375 | 54.131 | 3.108 | 557.529 | 1115.058 |
| Sodium (mg) | 11.261 | 94.325 | 0.703 | 0.189 | 106.478 | 212.956 |
| Zinc (mg) | 0.13 | 1.19 | 0.11 | 0.0 | 1.43 | 2.86 |
| Copper (mg) | 0.028 | 0.025 | 0.042 | 0.001 | 0.096 | 0.192 |
| Manganese (mg) | 0.028 | н/д | 0.239 | 0.005 | 0.272 | 0.544 |
| Selenium (mcg) | 0.3 | 4.4 | 0.1 | 0.0 | 4.8 | 9.6 |
| Vitamin A, IU (IU) | 2380.252 | н/д | 37.962 | 0.0 | 2418.214 | 4836.428 |
| Retinol (mcg) | 0.0 | 2.45 | 0.0 | 0.0 | 2.45 | 4.9 |
| Vitamin A, RAE (mcg_RAE) | 118.942 | 2.45 | 2.109 | 0.0 | 123.501 | 247.002 |
| Beta Carotene (mcg) | 1421.676 | 0.0 | 22.496 | 0.0 | 1444.172 | 2888.344 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.4 | 0.0 | 0.44 | 0.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.299 | 0.0 | 56.24 | 0.0 | 74.539 | 149.078 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.08 | н/д | 0.25 | н/д | 0.33 | 0.66 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.04 |
| Vitamin C (mg) | 25.8 | 1.1 | 6.8 | 0.0 | 33.8 | 67.6 |
| Thiamin (mg) | 0.028 | 0.061 | 0.028 | 0.0 | 0.118 | 0.236 |
| Riboflavin (mg) | 0.014 | 0.282 | 0.028 | 0.002 | 0.326 | 0.652 |
| Niacin (mg) | 0.514 | 0.147 | 0.295 | 0.009 | 0.965 | 1.93 |
| Pantothenic acid (mg) | 0.077 | н/д | 0.084 | 0.001 | 0.163 | 0.326 |
| Vitamin B-6 (mg) | 0.049 | 0.061 | 0.035 | 0.001 | 0.146 | 0.292 |
| Folate (mcg) | 14.78 | 14.7 | 4.218 | 0.0 | 33.698 | 67.396 |
| Vitamin B-12 (mcg) | 0.0 | 0.75 | 0.0 | 0.0 | 0.75 | 1.5 |
| Choline (mg) | 5.3 | 18.6 | 4.2 | н/д | 28.2 | 56.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Threonine (g) | 0.014 | н/д | 0.014 | н/д | 0.028 | 0.056 |
| Isoleucine (g) | 0.014 | н/д | 0.014 | н/д | 0.028 | 0.056 |
| Leucine (g) | 0.021 | н/д | 0.028 | н/д | 0.049 | 0.098 |
| Lysine (g) | 0.021 | н/д | 0.007 | н/д | 0.028 | 0.056 |
| Methionine (g) | 0.007 | н/д | 0.007 | н/д | 0.014 | 0.028 |
| Cystine (g) | 0.0 | н/д | 0.007 | н/д | 0.007 | 0.014 |
| Phenylalanine (g) | 0.014 | н/д | 0.021 | н/д | 0.035 | 0.07 |
| Tyrosine (g) | 0.007 | н/д | 0.007 | н/д | 0.014 | 0.028 |
| Valine (g) | 0.021 | н/д | 0.021 | н/д | 0.042 | 0.084 |
| Arginine (g) | 0.021 | н/д | 0.028 | н/д | 0.049 | 0.098 |
| Histidine (g) | 0.014 | н/д | 0.007 | н/д | 0.021 | 0.042 |
| Alanine (g) | 0.07 | н/д | 0.021 | н/д | 0.091 | 0.182 |
| Aspartic acid (g) | 0.099 | н/д | 0.042 | н/д | 0.141 | 0.282 |
| Glutamic acid (g) | 0.148 | н/д | 0.063 | н/д | 0.211 | 0.422 |
| Glycine (g) | 0.021 | н/д | 0.021 | н/д | 0.042 | 0.084 |
| Proline (g) | 0.014 | н/д | 0.021 | н/д | 0.035 | 0.07 |
| Serine (g) | 0.028 | н/д | 0.014 | н/д | 0.042 | 0.084 |
| Cholesterol (mg) | 0.0 | 2.45 | 0.0 | 0.0 | 2.45 | 4.9 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 0.147 | 0.021 | 0.0 | 0.203 | 0.406 |
| Phytosterols (mg) | 7.038 | н/д | н/д | н/д | 7.038 | 14.076 |
| Monounsaturated Fat (g) | 0.0 | 0.061 | 0.035 | 0.0 | 0.097 | 0.194 |
| Polyunsaturated (g) | 0.056 | 0.012 | 0.105 | 0.0 | 0.174 | 0.348 |