Рецепт Canning your own Crushed Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

encouragement at all, their price, $5 for about 5 lbs of tomatoes, puts me

From there it’s into a big stock pot where the tomatoes are heated and a

potato masher is used, according to the Times, so that the tomatoes and their

juice will not separate in the jar. Once

the tomatoes have cooked, you put them in jars with just a teaspoon of salt per

quart and most essentially, bottled lemon juice is added. The lemon juice assures that the pH level of

the sauce is low enough to avoid botulism, something I am quite scares the

dickens out of all home canners. You can

also use citric acid but I had Real Lemon Juice on hand and was delighted to

Into every quart jar, add 2 tablespoons lemon juice or 1/2 teaspoon citric

acid. For pints, use 1 tablespoon lemon juice or 1/4 teaspoon citric acid. If

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 412.77g	tomatoes 56.42g	acid. 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.63	0.5	н/д	4.13	4.13
Total Fat (g)	0.83	0.11	н/д	0.94	0.94
Carbohydrates (g)	16.18	2.21	н/д	18.39	18.39
Ash (g)	2.06	0.28	н/д	2.35	2.35
Calories (kcal)	74.298	10.156	н/д	84.454	84.454
Starch (g)	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	5.16	0.71	н/д	5.86	5.86
Fructose (g)	5.65	0.77	н/д	6.43	6.43
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	390.06	53.32	н/д	443.38	443.38
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	10.86	1.48	н/д	12.34	12.34
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	5.0	0.7	н/д	5.6	5.6
Calcium (mg)	41.277	5.642	н/д	46.919	46.919
Iron (mg)	1.11	0.15	н/д	1.27	1.27
Magnesium (mg)	45.404	6.206	н/д	51.611	51.611
Phosphorus (mg)	99.064	13.541	н/д	112.605	112.605
Potassium (mg)	978.258	133.715	н/д	1111.973	1111.973
Sodium (mg)	20.638	2.821	н/д	23.459	23.459
Zinc (mg)	0.7	0.1	н/д	0.8	0.8
Copper (mg)	0.248	0.034	н/д	0.282	0.282
Manganese (mg)	0.454	0.062	н/д	0.516	0.516
Selenium (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, IU (IU)	3438.348	469.979	н/д	3908.327	3908.327
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	173.362	23.696	н/д	197.058	197.058
Beta Carotene (mcg)	1853.323	253.326	н/д	2106.649	2106.649
Vitamin E (mg)	2.23	0.3	н/д	2.53	2.53
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	10620.492	1451.687	н/д	12072.179	12072.179
Lutein + zeaxanthin (mcg)	507.703	69.397	н/д	577.1	577.1
Tocopherol, beta (mg)	0.04	0.01	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.5	0.07	н/д	0.56	0.56
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	52.4	7.2	н/д	59.6	59.6
Thiamin (mg)	0.165	0.023	н/д	0.188	0.188
Riboflavin (mg)	0.083	0.011	н/д	0.094	0.094
Niacin (mg)	2.435	0.333	н/д	2.768	2.768
Pantothenic acid (mg)	0.371	0.051	н/д	0.422	0.422
Vitamin B-6 (mg)	0.33	0.045	н/д	0.375	0.375
Folate (mcg)	61.915	8.463	н/д	70.378	70.378
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	27.7	3.8	н/д	31.4	31.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.041	0.006	н/д	0.047	0.047
Threonine (g)	0.124	0.017	н/д	0.141	0.141
Isoleucine (g)	0.083	0.011	н/д	0.094	0.094
Leucine (g)	0.124	0.017	н/д	0.141	0.141
Lysine (g)	0.124	0.017	н/д	0.141	0.141
Methionine (g)	0.041	0.006	н/д	0.047	0.047
Cystine (g)	0.041	0.006	н/д	0.047	0.047
Phenylalanine (g)	0.289	0.039	н/д	0.328	0.328
Tyrosine (g)	0.041	0.006	н/д	0.047	0.047
Valine (g)	0.083	0.011	н/д	0.094	0.094
Arginine (g)	0.083	0.011	н/д	0.094	0.094
Histidine (g)	0.041	0.006	н/д	0.047	0.047
Alanine (g)	0.124	0.017	н/д	0.141	0.141
Aspartic acid (g)	0.578	0.079	н/д	0.657	0.657
Glutamic acid (g)	1.775	0.243	н/д	2.018	2.018
Glycine (g)	0.083	0.011	н/д	0.094	0.094
Proline (g)	0.083	0.011	н/д	0.094	0.094
Serine (g)	0.124	0.017	н/д	0.141	0.141
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.124	0.017	н/д	0.141	0.141
Phytosterols (mg)	28.894	3.949	н/д	32.843	32.843
Monounsaturated Fat (g)	0.124	0.017	н/д	0.141	0.141
Polyunsaturated (g)	0.33	0.045	н/д	0.375	0.375