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Рецепт Canning salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
1084.72g 		onion
432.0g 		jalapenos
82.8g 		cider vinegar
239.0g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 9.55 4.75 1.12 0.0 0.0 15.42 15.42
Total Fat (g) 2.17 0.43 0.51 0.0 0.0 3.11 3.11
Carbohydrates (g) 42.52 40.35 4.89 2.22 0.0 89.98 89.98
Ash (g) 5.42 1.51 0.36 0.41 5.99 13.69 13.69
Calories (kcal) 195.25 172.8 24.84 50.19 0.0 443.08 443.08
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 4.28 н/д 0.0 н/д 4.28 4.28
Glucose (dextrose) (g) 13.56 8.51 н/д 0.24 н/д 22.31 22.31
Fructose (g) 14.86 5.57 н/д 0.72 н/д 21.15 21.15
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1025.06 384.96 75.92 224.21 0.01 1710.15 1710.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.53 18.32 2.86 0.96 0.0 50.67 50.67
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 13.0 7.3 2.3 0.0 0.0 22.7 22.7
Calcium (mg) 108.472 99.36 8.28 16.73 1.44 234.282 234.282
Iron (mg) 2.93 0.91 0.58 0.48 0.02 4.91 4.91
Magnesium (mg) 119.319 43.2 15.732 11.95 0.06 190.261 190.261
Phosphorus (mg) 260.333 125.28 25.668 19.12 0.0 430.401 430.401
Potassium (mg) 2570.786 630.72 178.02 174.47 0.48 3554.476 3554.476
Sodium (mg) 54.236 17.28 0.828 11.95 2325.48 2409.774 2409.774
Zinc (mg) 1.84 0.73 0.19 0.1 0.01 2.87 2.87
Copper (mg) 0.651 0.173 0.108 0.024 0.002 0.957 0.957
Manganese (mg) 1.193 0.562 0.207 0.598 0.006 2.565 2.565
Selenium (mcg) 0.0 2.2 0.2 0.2 0.0 2.7 2.7
Vitamin A, IU (IU) 9035.718 8.64 661.572 0.0 0.0 9705.93 9705.93
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 455.582 0.0 33.12 0.0 0.0 488.702 488.702
Beta Carotene (mcg) 4870.393 4.32 376.74 0.0 0.0 5251.453 5251.453
Vitamin E (mg) 5.86 0.09 0.39 0.0 0.0 6.33 6.33
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 27909.846 0.0 0.0 0.0 0.0 27909.846 27909.846
Lutein + zeaxanthin (mcg) 1334.206 17.28 407.376 0.0 0.0 1758.862 1758.862
Tocopherol, beta (mg) 0.11 0.0 н/д н/д н/д 0.11 0.11
Tocopherol, gamma (mg) 1.3 0.0 н/д н/д н/д 1.3 1.3
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 137.8 32.0 36.7 0.0 0.0 206.4 206.4
Thiamin (mg) 0.434 0.216 0.116 0.0 0.0 0.766 0.766
Riboflavin (mg) 0.217 0.13 0.05 0.0 0.0 0.396 0.396
Niacin (mg) 6.4 0.518 0.927 0.0 0.0 7.846 7.846
Pantothenic acid (mg) 0.976 0.518 0.19 0.0 0.0 1.685 1.685
Vitamin B-6 (mg) 0.868 0.518 0.422 0.0 0.0 1.808 1.808
Folate (mcg) 162.708 82.08 38.916 0.0 0.0 283.704 283.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 72.7 26.4 6.2 0.0 0.0 105.2 105.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.043 0.017 0.0 0.0 0.168 0.168
Threonine (g) 0.325 0.086 0.041 0.0 0.0 0.453 0.453
Isoleucine (g) 0.217 0.043 0.033 0.0 0.0 0.293 0.293
Leucine (g) 0.325 0.13 0.058 0.0 0.0 0.513 0.513
Lysine (g) 0.325 0.173 0.05 0.0 0.0 0.548 0.548
Methionine (g) 0.108 0.0 0.017 0.0 0.0 0.125 0.125
Cystine (g) 0.108 0.0 0.025 0.0 0.0 0.133 0.133
Phenylalanine (g) 0.759 0.13 0.033 0.0 0.0 0.922 0.922
Tyrosine (g) 0.108 0.043 0.025 0.0 0.0 0.177 0.177
Valine (g) 0.217 0.086 0.05 0.0 0.0 0.353 0.353
Arginine (g) 0.217 0.432 0.05 0.0 0.0 0.699 0.699
Histidine (g) 0.108 0.043 0.025 0.0 0.0 0.177 0.177
Alanine (g) 0.325 0.086 0.05 0.0 0.0 0.461 0.461
Aspartic acid (g) 1.519 0.389 0.157 0.0 0.0 2.065 2.065
Glutamic acid (g) 4.664 1.123 0.149 0.0 0.0 5.937 5.937
Glycine (g) 0.217 0.13 0.041 0.0 0.0 0.388 0.388
Proline (g) 0.217 0.043 0.05 0.0 0.0 0.31 0.31
Serine (g) 0.325 0.086 0.041 0.0 0.0 0.453 0.453
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.325 0.173 0.05 0.0 0.0 0.548 0.548
Phytosterols (mg) 75.93 64.8 н/д 0.0 0.0 140.73 140.73
Monounsaturated Fat (g) 0.325 0.043 0.025 0.0 0.0 0.393 0.393
Polyunsaturated (g) 0.868 0.086 0.265 0.0 0.0 1.219 1.219