Рецепт Canning Chili Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes
1031.92g 		chili peppers
331.12g 		onions
204.12g 		vinegar
120.0g 		salt
9.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 9.08 6.19 2.25 0.0 0.0 0.06 17.58 35.16
Total Fat (g) 2.06 1.46 0.2 0.0 0.0 0.02 3.74 7.48
Carbohydrates (g) 40.45 29.17 19.06 1.12 0.0 0.34 90.14 180.28
Ash (g) 5.16 2.88 0.71 н/д 8.98 0.02 17.76 35.52
Calories (kcal) 185.745 132.448 81.646 25.2 0.0 1.339 426.378 852.756
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 2.02 н/д н/д н/д 2.02 4.04
Glucose (dextrose) (g) 12.9 н/д 4.02 н/д н/д н/д 16.92 33.84
Fructose (g) 14.14 н/д 2.63 н/д н/д н/д 16.77 33.54
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 975.16 291.45 181.89 112.57 0.02 0.06 1561.15 3122.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 27.14 17.55 8.65 0.48 0.0 0.0 53.83 107.66
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.4 5.0 3.5 0.0 0.0 0.1 21.0 42.0
Calcium (mg) 103.192 46.357 46.947 8.4 2.16 2.294 209.349 418.698
Iron (mg) 2.79 3.41 0.43 0.24 0.03 0.15 7.05 14.1
Magnesium (mg) 113.511 76.158 20.412 6.0 0.09 1.019 217.189 434.378
Phosphorus (mg) 247.66 142.382 59.193 9.6 0.0 0.908 459.744 919.488
Potassium (mg) 2445.644 1066.209 298.009 87.6 0.72 6.61 3904.791 7809.582
Sodium (mg) 51.596 29.801 8.165 6.0 3488.22 0.231 3584.012 7168.024
Zinc (mg) 1.75 0.86 0.35 0.05 0.01 0.01 3.03 6.06
Copper (mg) 0.619 0.43 0.082 0.012 0.003 0.006 1.152 2.304
Manganese (mg) 1.135 0.629 0.265 н/д 0.009 0.03 2.068 4.136
Selenium (mcg) 0.0 1.7 1.0 0.1 0.0 0.0 2.8 5.6
Vitamin A, IU (IU) 8595.871 3152.269 4.082 н/д 0.0 1.57 11753.792 23507.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 433.405 158.938 0.0 0.0 0.0 0.079 592.422 1184.844
Beta Carotene (mcg) 4633.308 1768.185 2.041 0.0 0.0 0.819 6404.353 12808.706
Vitamin E (mg) 5.57 2.28 0.04 0.0 0.0 0.0 7.9 15.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 26551.231 0.0 0.0 0.0 0.0 0.032 26551.262 53102.524
Lutein + zeaxanthin (mcg) 1269.258 2347.646 8.165 0.0 0.0 1.076 3626.145 7252.29
Tocopherol, beta (mg) 0.1 н/д 0.0 н/д н/д 0.0 0.1 0.2
Tocopherol, gamma (mg) 1.24 н/д 0.0 н/д н/д 0.02 1.26 2.52
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 131.1 475.8 15.1 0.0 0.0 0.1 622.1 1244.2
Thiamin (mg) 0.413 0.232 0.102 0.0 0.0 0.001 0.747 1.494
Riboflavin (mg) 0.206 0.298 0.061 0.0 0.0 0.001 0.567 1.134
Niacin (mg) 6.088 4.106 0.245 0.0 0.0 0.006 10.445 20.89
Pantothenic acid (mg) 0.929 0.662 0.245 н/д 0.0 н/д 1.836 3.672
Vitamin B-6 (mg) 0.826 1.689 0.245 0.0 0.0 0.002 2.761 5.522
Folate (mcg) 154.788 76.158 38.782 0.0 0.0 0.053 269.78 539.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 69.1 36.1 12.5 0.0 0.0 0.1 117.7 235.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.103 0.099 0.02 н/д 0.0 н/д 0.223 0.446
Threonine (g) 0.31 0.232 0.041 н/д 0.0 н/д 0.582 1.164
Isoleucine (g) 0.206 0.232 0.02 н/д 0.0 н/д 0.459 0.918
Leucine (g) 0.31 0.364 0.061 н/д 0.0 н/д 0.735 1.47
Lysine (g) 0.31 0.298 0.082 н/д 0.0 н/д 0.689 1.378
Methionine (g) 0.103 0.066 0.0 н/д 0.0 н/д 0.169 0.338
Cystine (g) 0.103 0.132 0.0 н/д 0.0 н/д 0.236 0.472
Phenylalanine (g) 0.722 0.199 0.061 н/д 0.0 н/д 0.982 1.964
Tyrosine (g) 0.103 0.132 0.02 н/д 0.0 н/д 0.256 0.512
Valine (g) 0.206 0.265 0.041 н/д 0.0 н/д 0.512 1.024
Arginine (g) 0.206 0.331 0.204 н/д 0.0 н/д 0.742 1.484
Histidine (g) 0.103 0.132 0.02 н/д 0.0 н/д 0.256 0.512
Alanine (g) 0.31 0.265 0.041 н/д 0.0 н/д 0.615 1.23
Aspartic acid (g) 1.445 0.96 0.184 н/д 0.0 н/д 2.589 5.178
Glutamic acid (g) 4.437 0.861 0.531 н/д 0.0 н/д 5.829 11.658
Glycine (g) 0.206 0.232 0.061 н/д 0.0 н/д 0.499 0.998
Proline (g) 0.206 0.298 0.02 н/д 0.0 н/д 0.525 1.05
Serine (g) 0.31 0.265 0.041 н/д 0.0 н/д 0.615 1.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.31 0.132 0.082 0.0 0.0 0.005 0.529 1.058
Phytosterols (mg) 72.234 н/д 30.617 н/д 0.0 0.483 103.335 206.67
Monounsaturated Fat (g) 0.31 0.066 0.02 0.0 0.0 0.005 0.402 0.804
Polyunsaturated (g) 0.826 0.795 0.041 0.0 0.0 0.006 1.667 3.334