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Рецепт Cannelloni With Cheese And Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bag (225g) of microwave-in-the-bag fresh young leaf spinach
18 sht fresh lasagne
1 lrg Free-range egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ricotta cheese
41.67g 		cream cheese
50.0g 		parmesan cheese
6.67g 		cheese sauce
77.03g 		mozzarella cheese
20.83g 		Всего в порции Всего в рецепте
Protein (g) 4.72 2.97 2.56 7.96 5.41 23.61 141.66
Total Fat (g) 4.35 17.12 1.91 11.49 4.17 39.04 234.24
Carbohydrates (g) 1.7 2.04 0.27 4.22 0.8 9.03 54.18
Ash (g) н/д 0.66 0.54 н/д н/д 1.2 7.2
Calories (kcal) 65.0 171.0 28.733 151.756 62.917 479.406 2876.436
Starch (g) н/д 0.18 н/д н/д н/д 0.18 1.08
Sucrose (g) н/д 0.0 0.01 н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д 0.0 0.01 н/д н/д 0.01 0.06
Fructose (g) н/д 0.0 0.01 н/д н/д 0.01 0.06
Lactose (g) н/д 1.61 0.01 н/д н/д 1.62 9.72
Maltose (g) н/д 0.0 0.01 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.44 27.22 1.39 51.5 9.68 120.23 721.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 1.61 0.06 0.12 0.13 2.03 12.18
Galactose (g) н/д 0.0 0.01 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 100.0 49.0 73.933 239.574 152.292 614.799 3688.794
Iron (mg) 0.17 0.19 0.06 0.27 0.05 0.74 4.44
Magnesium (mg) 5.417 4.5 2.533 14.636 5.417 32.503 195.018
Phosphorus (mg) 70.833 53.0 48.6 176.406 109.167 458.006 2748.036
Potassium (mg) 47.917 69.0 8.333 109.387 19.792 254.429 1526.574
Sodium (mg) 43.333 160.5 101.933 379.774 110.0 795.541 4773.246
Zinc (mg) 0.52 0.26 0.26 0.97 0.65 2.66 15.96
Copper (mg) 0.013 0.01 0.016 0.015 0.006 0.06 0.36
Manganese (mg) н/д 0.005 0.006 н/д н/д 0.011 0.066
Selenium (mcg) 6.5 1.2 1.2 5.1 3.4 17.4 104.4
Vitamin A, IU (IU) н/д 632.5 29.467 н/д н/д 661.967 3971.802
Retinol (mcg) 46.25 179.5 7.8 61.627 32.5 327.677 1966.062
Vitamin A, RAE (mcg_RAE) 47.5 181.0 8.0 63.167 33.333 333.001 1998.006
Beta Carotene (mcg) 10.833 20.5 2.067 20.029 10.625 64.054 384.324
Vitamin E (mg) 0.04 0.33 0.02 0.07 0.08 0.53 3.18
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.5 3.0
Thiamin (mg) 0.008 0.01 0.002 0.031 0.021 0.072 0.432
Riboflavin (mg) 0.079 0.065 0.033 0.185 0.069 0.43 2.58
Niacin (mg) 0.038 0.075 0.007 0.154 0.025 0.299 1.794
Pantothenic acid (mg) н/д 0.285 0.022 н/д н/д 0.307 1.842
Vitamin B-6 (mg) 0.013 0.02 0.003 0.039 0.017 0.091 0.546
Folate (mcg) 5.0 5.5 0.667 7.703 2.083 20.953 125.718
Vitamin B-12 (mcg) 0.13 0.13 0.15 0.27 0.48 1.16 6.96
Choline (mg) 7.0 13.6 1.0 3.9 3.0 28.6 171.6
Folic acid (mcg) 0.0 0.0 0.0 1.541 0.0 1.541 9.246
Tryptophan (g) н/д 0.035 0.035 н/д н/д 0.07 0.42
Threonine (g) н/д 0.115 0.097 н/д н/д 0.212 1.272
Isoleucine (g) н/д 0.16 0.131 н/д н/д 0.291 1.746
Leucine (g) н/д 0.33 0.248 н/д н/д 0.578 3.468
Lysine (g) н/д 0.285 0.199 н/д н/д 0.484 2.904
Methionine (g) н/д 0.095 0.068 н/д н/д 0.163 0.978
Cystine (g) н/д 0.02 0.008 н/д н/д 0.028 0.168
Phenylalanine (g) н/д 0.145 0.139 н/д н/д 0.284 1.704
Tyrosine (g) н/д 0.15 0.155 н/д н/д 0.305 1.83
Valine (g) н/д 0.2 0.168 н/д н/д 0.368 2.208
Arginine (g) н/д 0.12 0.105 н/д н/д 0.225 1.35
Histidine (g) н/д 0.09 0.073 н/д н/д 0.163 0.978
Alanine (g) н/д 0.09 0.077 н/д н/д 0.167 1.002
Aspartic acid (g) н/д 0.255 0.178 н/д н/д 0.433 2.598
Glutamic acid (g) н/д 0.65 0.58 н/д н/д 1.23 7.38
Glycine (g) н/д 0.07 0.051 н/д н/д 0.121 0.726
Proline (g) н/д 0.335 0.308 н/д н/д 0.643 3.858
Serine (g) н/д 0.185 0.153 н/д н/д 0.338 2.028
Cholesterol (mg) 17.083 55.0 5.867 29.273 11.25 118.473 710.838
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.754 9.645 1.153 6.186 2.267 22.005 132.03
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.238 4.31 0.559 3.651 1.01 10.768 64.608
Polyunsaturated (g) 0.133 0.72 0.078 1.078 0.106 2.116 12.696