Рецепт Cannellini With Lemon And Basil Over Penne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pasta 113.4g	olive oil 6.75g	cannellini beans 128.0g	lemon 7.69g	basil 1.92g	parsley 7.13g	pepper 0.26g	yogurt 30.63g	Всего в порции	Всего в рецепте
Protein (g)	14.79	0.0	6.68	0.08	0.06	0.21	0.03	1.06	22.92	91.68
Total Fat (g)	1.71	6.75	0.77	0.02	0.01	0.06	0.01	1.0	10.33	41.32
Carbohydrates (g)	84.67	0.0	18.56	0.72	0.05	0.45	0.17	1.43	106.05	424.2
Ash (g)	1.0	0.0	2.1	0.02	0.03	0.16	0.01	0.22	3.54	14.16
Calories (kcal)	420.705	59.67	107.52	2.229	0.442	2.565	0.669	18.681	612.481	2449.924
Starch (g)	70.82	н/д	11.39	н/д	н/д	н/д	н/д	н/д	82.21	328.84
Sucrose (g)	0.54	н/д	2.37	н/д	0.0	н/д	н/д	н/д	2.91	11.64
Glucose (dextrose) (g)	0.14	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.14	0.56
Fructose (g)	0.12	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.13	0.52
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	2.22	н/д	0.0	н/д	0.0	н/д	н/д	н/д	2.22	8.88
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.23	0.0	99.89	6.84	1.77	6.25	0.03	26.92	152.92	611.68
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	0.0	2.37	0.19	0.01	0.06	0.0	1.43	7.08	28.32
Galactose (g)	0.0	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Dietary Fiber (g)	3.6	0.0	6.8	0.2	0.0	0.2	0.1	0.0	11.0	44.0
Calcium (mg)	23.813	0.068	43.52	1.998	3.398	9.833	1.147	37.056	120.833	483.332
Iron (mg)	3.74	0.04	1.5	0.05	0.06	0.44	0.08	0.02	5.92	23.68
Magnesium (mg)	60.101	0.0	34.56	0.615	1.229	3.563	0.509	3.675	104.251	417.004
Phosphorus (mg)	214.321	0.0	115.2	1.23	1.075	4.133	0.454	29.094	365.506	1462.024
Potassium (mg)	252.876	0.068	303.36	10.605	5.664	39.473	3.305	47.469	662.819	2651.276
Sodium (mg)	6.804	0.135	378.88	0.154	0.077	3.99	0.116	14.088	404.242	1616.968
Zinc (mg)	1.6	0.0	0.59	0.0	0.02	0.08	0.0	0.18	2.47	9.88
Copper (mg)	0.329	0.0	0.179	0.003	0.007	0.011	0.003	0.003	0.535	2.14
Manganese (mg)	1.043	0.0	0.218	0.002	0.022	0.011	0.015	0.0	1.311	5.244
Selenium (mcg)	71.7	0.0	1.2	0.0	0.0	0.0	0.0	0.7	73.5	294.0
Vitamin A, IU (IU)	0.0	0.0	0.0	1.691	101.28	600.21	0.785	30.319	734.284	2937.136
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.269	8.269	33.076
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.077	5.069	29.996	0.039	8.269	43.45	173.8
Beta Carotene (mcg)	0.0	0.0	н/д	0.231	60.326	360.098	0.41	1.531	422.595	1690.38
Vitamin E (mg)	0.12	0.97	0.03	0.01	0.02	0.05	0.0	0.02	1.22	4.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.016	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	20.412	0.0	н/д	0.845	108.48	396.221	0.538	0.0	526.496	2105.984
Tocopherol, beta (mg)	0.07	0.01	0.0	н/д	0.0	0.0	0.0	н/д	0.08	0.32
Tocopherol, gamma (mg)	1.0	0.06	0.88	н/д	0.0	0.04	0.01	н/д	1.99	7.96
Tocopherol, delta (mg)	0.0	0.0	0.03	н/д	0.0	0.0	0.0	н/д	0.03	0.12
Vitamin C (mg)	0.0	0.0	1.5	4.1	0.3	9.5	0.1	0.2	15.6	62.4
Thiamin (mg)	1.009	0.0	0.154	0.003	0.001	0.006	0.0	0.009	1.182	4.728
Riboflavin (mg)	0.454	0.0	0.064	0.002	0.002	0.007	0.001	0.043	0.571	2.284
Niacin (mg)	8.142	0.0	0.525	0.008	0.017	0.093	0.003	0.025	8.813	35.252
Pantothenic acid (mg)	0.488	0.0	0.179	0.015	0.004	0.029	н/д	0.119	0.833	3.332
Vitamin B-6 (mg)	0.159	0.0	0.09	0.006	0.003	0.006	0.001	0.009	0.274	1.096
Folate (mcg)	268.752	0.0	46.08	0.845	1.306	10.83	0.026	2.144	329.983	1319.932
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.11	0.44
Choline (mg)	17.1	0.0	44.7	0.4	0.2	0.9	0.0	4.7	68.0	272.0
Folic acid (mcg)	248.341	0.0	0.0	0.0	0.0	0.0	0.0	0.0	248.341	993.364
Tryptophan (g)	0.215	0.0	0.077	н/д	0.001	0.004	н/д	0.006	0.303	1.212
Threonine (g)	0.522	0.0	0.243	н/д	0.002	0.009	н/д	0.043	0.818	3.272
Isoleucine (g)	0.578	0.0	0.32	н/д	0.002	0.009	н/д	0.058	0.967	3.868
Leucine (g)	1.123	0.0	0.576	н/д	0.004	0.014	н/д	0.107	1.824	7.296
Lysine (g)	0.34	0.0	0.474	н/д	0.002	0.013	н/д	0.095	0.924	3.696
Methionine (g)	0.17	0.0	0.09	н/д	0.001	0.003	н/д	0.031	0.294	1.176
Cystine (g)	0.295	0.0	0.064	н/д	0.001	0.001	н/д	0.009	0.369	1.476
Phenylalanine (g)	0.76	0.0	0.397	н/д	0.002	0.011	н/д	0.058	1.228	4.912
Tyrosine (g)	0.272	0.0	0.154	н/д	0.002	0.006	н/д	0.055	0.488	1.952
Valine (g)	0.669	0.0	0.384	н/д	0.002	0.012	н/д	0.089	1.156	4.624
Arginine (g)	0.533	0.0	0.371	н/д	0.002	0.009	н/д	0.031	0.946	3.784
Histidine (g)	0.34	0.0	0.179	н/д	0.001	0.004	н/д	0.028	0.552	2.208
Alanine (g)	0.499	0.0	0.307	н/д	0.002	0.014	н/д	0.046	0.869	3.476
Aspartic acid (g)	0.703	0.0	0.845	н/д	0.006	0.021	н/д	0.086	1.66	6.64
Glutamic acid (g)	5.216	0.0	1.075	н/д	0.005	0.018	н/д	0.208	6.523	26.092
Glycine (g)	0.499	0.0	0.269	н/д	0.002	0.011	н/д	0.025	0.805	3.22
Proline (g)	1.78	0.0	0.384	н/д	0.002	0.015	н/д	0.126	2.307	9.228
Serine (g)	0.703	0.0	0.422	н/д	0.002	0.01	н/д	0.067	1.205	4.82
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.981	3.981	15.924
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.318	0.932	0.179	0.003	0.001	0.009	0.003	0.643	2.088	8.352
Phytosterols (mg)	н/д	14.918	н/д	н/д	н/д	0.356	0.242	н/д	15.515	62.06
Monounsaturated Fat (g)	0.193	4.925	0.486	0.001	0.002	0.021	0.003	0.273	5.903	23.612
Polyunsaturated (g)	0.635	0.71	0.333	0.007	0.007	0.009	0.003	0.028	1.731	6.924