Рецепт Cannellini Tomato Salad With Anchovies And Capers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
wine vinegar
3.73g |
olive oil
1.13g |
anchovies
2.47g |
capers
1.08g |
lemon peel
0.25g |
tomatoes
50.85g |
parsley
1.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.71 | 0.03 | 0.0 | 0.45 | 0.05 | 1.24 | 4.96 |
Total Fat (g) | 0.0 | 1.13 | 0.24 | 0.01 | 0.0 | 0.1 | 0.01 | 1.49 | 5.96 |
Carbohydrates (g) | 0.01 | 0.0 | 0.0 | 0.05 | 0.04 | 1.99 | 0.11 | 2.21 | 8.84 |
Ash (g) | 0.01 | 0.0 | 0.27 | 0.09 | 0.0 | 0.25 | 0.04 | 0.66 | 2.64 |
Calories (kcal) | 0.708 | 9.945 | 5.176 | 0.247 | 0.118 | 9.152 | 0.65 | 25.996 | 103.984 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.64 | н/д | 0.64 | 2.56 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.7 | н/д | 0.7 | 2.8 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.52 | 0.0 | 1.24 | 0.9 | 0.2 | 48.05 | 1.58 | 55.5 | 222.0 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.34 | 0.02 | 1.37 | 5.48 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.7 | 2.8 |
Calcium (mg) | 0.224 | 0.011 | 5.719 | 0.43 | 0.335 | 5.085 | 2.491 | 14.294 | 57.176 |
Iron (mg) | 0.02 | 0.01 | 0.11 | 0.02 | 0.0 | 0.14 | 0.11 | 0.41 | 1.64 |
Magnesium (mg) | 0.149 | 0.0 | 1.701 | 0.355 | 0.038 | 5.593 | 0.903 | 8.738 | 34.952 |
Phosphorus (mg) | 0.298 | 0.0 | 6.212 | 0.108 | 0.03 | 12.203 | 1.047 | 19.897 | 79.588 |
Potassium (mg) | 1.453 | 0.011 | 13.41 | 0.43 | 0.4 | 120.506 | 10.0 | 146.209 | 584.836 |
Sodium (mg) | 0.298 | 0.023 | 90.416 | 31.863 | 0.015 | 2.542 | 1.011 | 126.168 | 504.672 |
Zinc (mg) | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.09 | 0.02 | 0.17 | 0.68 |
Copper (mg) | 0.0 | 0.0 | 0.008 | 0.004 | 0.0 | 0.031 | 0.003 | 0.046 | 0.184 |
Manganese (mg) | 0.002 | 0.0 | 0.002 | 0.001 | н/д | 0.056 | 0.003 | 0.064 | 0.256 |
Selenium (mcg) | н/д | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.986 | 1.484 | 0.125 | 423.549 | 152.053 | 578.197 | 2312.788 |
Retinol (mcg) | н/д | 0.0 | 0.296 | 0.0 | 0.0 | 0.0 | 0.0 | 0.296 | 1.184 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.296 | 0.075 | 0.008 | 21.355 | 7.599 | 29.333 | 117.332 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.892 | 0.018 | 228.3 | 91.225 | 320.434 | 1281.736 |
Vitamin E (mg) | н/д | 0.16 | 0.08 | 0.01 | 0.0 | 0.27 | 0.01 | 0.54 | 2.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1308.274 | 0.0 | 1308.274 | 5233.096 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.045 | 62.541 | 100.376 | 162.962 | 651.848 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | н/д | н/д | 0.06 | 0.01 | 0.08 | 0.32 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.5 | 2.4 | 9.2 | 36.8 |
Thiamin (mg) | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.02 | 0.002 | 0.024 | 0.096 |
Riboflavin (mg) | н/д | 0.0 | 0.009 | 0.002 | 0.0 | 0.01 | 0.002 | 0.023 | 0.092 |
Niacin (mg) | н/д | 0.0 | 0.491 | 0.007 | 0.001 | 0.3 | 0.024 | 0.822 | 3.288 |
Pantothenic acid (mg) | н/д | 0.0 | 0.022 | 0.0 | 0.001 | 0.046 | 0.007 | 0.077 | 0.308 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.005 | 0.0 | 0.0 | 0.041 | 0.002 | 0.048 | 0.192 |
Folate (mcg) | н/д | 0.0 | 0.32 | 0.247 | 0.033 | 7.627 | 2.744 | 10.971 | 43.884 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
Choline (mg) | н/д | 0.0 | 2.1 | 0.1 | 0.0 | 3.4 | 0.2 | 5.8 | 23.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.008 | н/д | н/д | 0.005 | 0.001 | 0.014 | 0.056 |
Threonine (g) | н/д | 0.0 | 0.031 | н/д | н/д | 0.015 | 0.002 | 0.049 | 0.196 |
Isoleucine (g) | н/д | 0.0 | 0.033 | н/д | н/д | 0.01 | 0.002 | 0.045 | 0.18 |
Leucine (g) | н/д | 0.0 | 0.058 | н/д | н/д | 0.015 | 0.004 | 0.077 | 0.308 |
Lysine (g) | н/д | 0.0 | 0.065 | н/д | н/д | 0.015 | 0.003 | 0.084 | 0.336 |
Methionine (g) | н/д | 0.0 | 0.021 | н/д | н/д | 0.005 | 0.001 | 0.027 | 0.108 |
Cystine (g) | н/д | 0.0 | 0.008 | н/д | н/д | 0.005 | 0.0 | 0.013 | 0.052 |
Phenylalanine (g) | н/д | 0.0 | 0.028 | н/д | н/д | 0.036 | 0.003 | 0.066 | 0.264 |
Tyrosine (g) | н/д | 0.0 | 0.024 | н/д | н/д | 0.005 | 0.001 | 0.031 | 0.124 |
Valine (g) | н/д | 0.0 | 0.037 | н/д | н/д | 0.01 | 0.003 | 0.05 | 0.2 |
Arginine (g) | н/д | 0.0 | 0.043 | н/д | н/д | 0.01 | 0.002 | 0.055 | 0.22 |
Histidine (g) | н/д | 0.0 | 0.021 | н/д | н/д | 0.005 | 0.001 | 0.027 | 0.108 |
Alanine (g) | н/д | 0.0 | 0.043 | н/д | н/д | 0.015 | 0.004 | 0.062 | 0.248 |
Aspartic acid (g) | н/д | 0.0 | 0.073 | н/д | н/д | 0.071 | 0.005 | 0.149 | 0.596 |
Glutamic acid (g) | н/д | 0.0 | 0.106 | н/д | н/д | 0.219 | 0.005 | 0.329 | 1.316 |
Glycine (g) | н/д | 0.0 | 0.034 | н/д | н/д | 0.01 | 0.003 | 0.047 | 0.188 |
Proline (g) | н/д | 0.0 | 0.025 | н/д | н/д | 0.01 | 0.004 | 0.039 | 0.156 |
Serine (g) | н/д | 0.0 | 0.029 | н/д | н/д | 0.015 | 0.003 | 0.047 | 0.188 |
Cholesterol (mg) | н/д | 0.0 | 2.095 | 0.0 | 0.0 | 0.0 | 0.0 | 2.095 | 8.38 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.155 | 0.054 | 0.002 | 0.0 | 0.015 | 0.002 | 0.23 | 0.92 |
Phytosterols (mg) | н/д | 2.486 | н/д | 0.516 | 0.088 | 3.559 | 0.09 | 6.739 | 26.956 |
Monounsaturated Fat (g) | н/д | 0.821 | 0.093 | 0.001 | 0.0 | 0.015 | 0.005 | 0.935 | 3.74 |
Polyunsaturated (g) | н/д | 0.118 | 0.063 | 0.003 | 0.0 | 0.041 | 0.002 | 0.228 | 0.912 |