Рецепт Cannellini Beans With Tomatoes And Basil - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		cannellini beans
96.0g 		bay leaf
1.0g 		onion
7.77g 		wine vinegar
7.45g 		lemon zest
1.0g 		garlic
1.31g 		olive oil
18.0g 		tomatoes
51.6g 		basil
0.96g 		Всего в порции Всего в рецепте
Protein (g) 5.01 0.08 0.06 0.0 0.02 0.08 0.0 0.45 0.03 5.73 22.92
Total Fat (g) 0.58 0.08 0.01 0.0 0.0 0.01 18.0 0.1 0.01 18.78 75.12
Carbohydrates (g) 13.92 0.75 0.59 0.02 0.16 0.43 0.0 2.02 0.03 17.92 71.68
Ash (g) 1.57 0.04 0.03 0.01 0.01 0.02 0.0 0.26 0.01 1.95 7.8
Calories (kcal) 80.64 3.13 2.486 1.416 0.47 1.944 159.12 9.287 0.221 258.715 1034.86
Starch (g) 8.54 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 8.54 34.16
Sucrose (g) 1.78 н/д 0.06 н/д н/д н/д н/д 0.0 0.0 1.83 7.32
Glucose (dextrose) (g) 0.0 н/д 0.18 н/д н/д н/д н/д 0.64 0.0 0.82 3.28
Fructose (g) 0.0 н/д 0.16 н/д н/д н/д н/д 0.71 0.0 0.86 3.44
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.92 0.05 7.09 7.04 0.82 0.76 0.0 48.76 0.88 140.32 561.28
Caffeine (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.78 н/д 0.39 0.0 0.04 0.01 0.0 1.36 0.0 3.58 14.32
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.1 0.3 0.1 0.0 0.1 0.0 0.0 0.6 0.0 6.2 24.8
Calcium (mg) 32.64 8.34 1.554 0.447 1.34 2.362 0.18 5.16 1.699 53.722 214.888
Iron (mg) 1.12 0.43 0.02 0.03 0.01 0.02 0.1 0.14 0.03 1.91 7.64
Magnesium (mg) 25.92 1.2 0.699 0.298 0.15 0.326 0.0 5.676 0.614 34.884 139.536
Phosphorus (mg) 86.4 1.13 2.098 0.596 0.12 1.997 0.0 12.383 0.538 105.261 421.044
Potassium (mg) 227.52 5.29 9.246 2.906 1.6 5.233 0.18 122.285 2.832 377.092 1508.368
Sodium (mg) 284.16 0.23 0.622 0.596 0.06 0.222 0.36 2.58 0.038 288.868 1155.472
Zinc (mg) 0.44 0.04 0.01 0.0 0.0 0.02 0.0 0.09 0.01 0.6 2.4
Copper (mg) 0.134 0.004 0.005 0.001 0.001 0.004 0.0 0.031 0.004 0.184 0.736
Manganese (mg) 0.163 0.082 0.006 0.004 н/д 0.022 0.0 0.057 0.011 0.344 1.376
Selenium (mcg) 0.9 0.0 0.0 н/д 0.0 0.2 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 0.0 61.85 0.078 0.0 0.5 0.117 0.0 429.803 50.64 542.988 2171.952
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.09 0.0 0.0 0.03 0.0 0.0 21.671 2.534 27.325 109.3
Beta Carotene (mcg) н/д н/д 0.078 н/д 0.07 0.065 0.0 231.671 30.163 262.047 1048.188
Vitamin E (mg) 0.02 н/д 0.0 н/д 0.0 0.0 2.58 0.28 0.01 2.89 11.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 н/д 0.0 0.0 0.0 1327.591 0.0 1327.591 5310.364
Lutein + zeaxanthin (mcg) н/д н/д 0.466 н/д 0.18 0.209 0.0 63.464 54.24 118.559 474.236
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.02 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.66 н/д 0.0 н/д н/д н/д 0.15 0.06 0.0 0.88 3.52
Tocopherol, delta (mg) 0.02 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 1.2 0.5 0.4 0.0 1.3 0.4 0.0 6.6 0.2 10.4 41.6
Thiamin (mg) 0.115 0.0 0.003 н/д 0.001 0.003 0.0 0.021 0.0 0.143 0.572
Riboflavin (mg) 0.048 0.004 0.002 н/д 0.001 0.001 0.0 0.01 0.001 0.067 0.268
Niacin (mg) 0.394 0.02 0.01 н/д 0.004 0.009 0.0 0.304 0.009 0.75 3.0
Pantothenic acid (mg) 0.134 н/д 0.008 н/д 0.003 0.008 0.0 0.046 0.002 0.202 0.808
Vitamin B-6 (mg) 0.067 0.017 0.01 н/д 0.002 0.016 0.0 0.041 0.002 0.155 0.62
Folate (mcg) 34.56 1.8 1.787 н/д 0.13 0.039 0.0 7.74 0.653 46.709 186.836
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.5 н/д 0.4 н/д 0.1 0.3 0.1 3.5 0.1 37.9 151.6
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 н/д 0.001 н/д н/д 0.001 0.0 0.005 0.0 0.065 0.26
Threonine (g) 0.182 н/д 0.002 н/д н/д 0.002 0.0 0.015 0.001 0.202 0.808
Isoleucine (g) 0.24 н/д 0.001 н/д н/д 0.003 0.0 0.01 0.001 0.255 1.02
Leucine (g) 0.432 н/д 0.002 н/д н/д 0.004 0.0 0.015 0.002 0.456 1.824
Lysine (g) 0.355 н/д 0.002 н/д н/д 0.004 0.0 0.015 0.001 0.378 1.512
Methionine (g) 0.067 н/д 0.001 н/д н/д 0.001 0.0 0.005 0.0 0.075 0.3
Cystine (g) 0.048 н/д 0.001 н/д н/д 0.001 0.0 0.005 0.0 0.055 0.22
Phenylalanine (g) 0.298 н/д 0.002 н/д н/д 0.002 0.0 0.036 0.001 0.339 1.356
Tyrosine (g) 0.115 н/д 0.001 н/д н/д 0.001 0.0 0.005 0.001 0.123 0.492
Valine (g) 0.288 н/д 0.002 н/д н/д 0.004 0.0 0.01 0.001 0.305 1.22
Arginine (g) 0.278 н/д 0.009 н/д н/д 0.008 0.0 0.01 0.001 0.307 1.228
Histidine (g) 0.134 н/д 0.001 н/д н/д 0.001 0.0 0.005 0.0 0.142 0.568
Alanine (g) 0.23 н/д 0.002 н/д н/д 0.002 0.0 0.015 0.001 0.25 1.0
Aspartic acid (g) 0.634 н/д 0.005 н/д н/д 0.006 0.0 0.072 0.003 0.721 2.884
Glutamic acid (g) 0.806 н/д 0.014 н/д н/д 0.011 0.0 0.222 0.003 1.056 4.224
Glycine (g) 0.202 н/д 0.002 н/д н/д 0.003 0.0 0.01 0.001 0.217 0.868
Proline (g) 0.288 н/д 0.002 н/д н/д 0.001 0.0 0.01 0.001 0.302 1.208
Serine (g) 0.317 н/д 0.002 н/д н/д 0.002 0.0 0.015 0.001 0.337 1.348
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.134 0.023 н/д 0.0 0.0 0.001 2.486 0.015 0.0 2.66 10.64
Phytosterols (mg) н/д н/д н/д н/д 0.35 н/д 39.78 3.612 н/д 43.742 174.968
Monounsaturated Fat (g) 0.365 0.016 н/д н/д 0.0 0.0 13.133 0.015 0.001 13.531 54.124
Polyunsaturated (g) 0.25 0.023 н/д н/д 0.001 0.003 1.894 0.041 0.004 2.215 8.86