CookEatShare также доступен на языке: English
Закрыть

Рецепт Cannellini Beans And Wilted Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Dry Cannellini Beans Bouquet Garni: Celery, Thyme, Parsley, Bay
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		carrot
9.05g 		water
237.0g 		greens
0.12g 		garlic
2.61g 		olive oil
13.5g 		rosemary
0.55g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.08 0.0 0.0 0.17 0.0 0.03 0.46 2.76
Total Fat (g) 0.02 0.02 0.0 0.02 0.01 13.5 0.08 13.65 81.9
Carbohydrates (g) 1.54 0.87 0.0 0.0 0.86 0.0 0.35 3.63 21.78
Ash (g) 0.06 0.09 0.24 н/д 0.04 0.0 0.04 0.46 2.76
Calories (kcal) 6.6 3.71 0.0 0.169 3.889 119.34 1.821 135.528 813.168
Starch (g) 0.0 0.13 н/д н/д н/д н/д н/д 0.13 0.78
Sucrose (g) 0.16 0.32 н/д н/д н/д н/д н/д 0.49 2.94
Glucose (dextrose) (g) 0.33 0.05 н/д н/д н/д н/д н/д 0.38 2.28
Fructose (g) 0.21 0.05 н/д н/д н/д н/д н/д 0.26 1.56
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 7.99 236.76 0.09 1.53 0.0 0.05 261.12 1566.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.7 0.43 0.0 0.0 0.03 0.0 н/д 1.16 6.96
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.1 0.0 0.2 0.8 4.8
Calcium (mg) 3.795 2.986 7.11 0.061 4.724 0.135 7.04 25.851 155.106
Iron (mg) 0.03 0.03 0.0 0.0 0.04 0.08 0.16 0.34 2.04
Magnesium (mg) 1.65 1.086 2.37 0.013 0.653 0.0 1.21 6.981 41.886
Phosphorus (mg) 4.785 3.167 0.0 0.005 3.993 0.0 0.385 12.335 74.01
Potassium (mg) 24.09 28.955 0.0 0.049 10.466 0.135 5.253 68.947 413.682
Sodium (mg) 0.66 6.243 9.48 1.815 0.444 0.27 0.275 19.187 115.122
Zinc (mg) 0.03 0.02 0.02 0.0 0.03 0.0 0.02 0.12 0.72
Copper (mg) 0.007 0.005 0.024 0.0 0.008 0.0 0.003 0.046 0.276
Manganese (mg) 0.021 0.013 0.0 н/д 0.044 0.0 0.01 0.088 0.528
Selenium (mcg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 0.33 1511.615 0.0 н/д 0.235 0.0 17.204 1529.383 9176.298
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 75.554 0.0 0.023 0.0 0.0 0.858 76.435 458.61
Beta Carotene (mcg) 0.165 749.654 0.0 0.27 0.131 0.0 н/д 750.219 4501.314
Vitamin E (mg) 0.0 0.06 0.0 0.0 0.0 1.94 н/д 2.01 12.06
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 н/д 0.09 0.54
Lutein + zeaxanthin (mcg) 0.66 23.164 0.0 0.595 0.418 0.0 н/д 24.836 149.016
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.01 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.11 н/д 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 0.5 0.0 0.0 0.8 0.0 0.3 2.9 17.4
Thiamin (mg) 0.008 0.006 0.0 0.0 0.005 0.0 0.003 0.023 0.138
Riboflavin (mg) 0.005 0.005 0.0 0.0 0.003 0.0 0.002 0.016 0.096
Niacin (mg) 0.02 0.089 0.0 0.0 0.018 0.0 0.006 0.133 0.798
Pantothenic acid (mg) 0.02 0.024 0.0 н/д 0.016 0.0 н/д 0.06 0.36
Vitamin B-6 (mg) 0.02 0.013 0.0 0.0 0.032 0.0 0.01 0.074 0.444
Folate (mcg) 3.135 1.719 0.0 0.004 0.078 0.0 1.689 6.624 39.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.8 0.0 0.0 0.6 0.0 н/д 2.5 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 н/д н/д 0.002 0.0 н/д 0.004 0.024
Threonine (g) 0.003 0.017 н/д н/д 0.004 0.0 н/д 0.025 0.15
Isoleucine (g) 0.002 0.007 н/д н/д 0.006 0.0 н/д 0.015 0.09
Leucine (g) 0.005 0.009 н/д н/д 0.008 0.0 н/д 0.022 0.132
Lysine (g) 0.007 0.009 н/д н/д 0.007 0.0 н/д 0.023 0.138
Methionine (g) 0.0 0.002 н/д н/д 0.002 0.0 н/д 0.004 0.024
Cystine (g) 0.0 0.007 н/д н/д 0.002 0.0 н/д 0.009 0.054
Phenylalanine (g) 0.005 0.005 н/д н/д 0.005 0.0 н/д 0.015 0.09
Tyrosine (g) 0.002 0.004 н/д н/д 0.002 0.0 н/д 0.007 0.042
Valine (g) 0.003 0.006 н/д н/д 0.008 0.0 н/д 0.017 0.102
Arginine (g) 0.017 0.008 н/д н/д 0.016 0.0 н/д 0.041 0.246
Histidine (g) 0.002 0.004 н/д н/д 0.003 0.0 н/д 0.008 0.048
Alanine (g) 0.003 0.01 н/д н/д 0.003 0.0 н/д 0.017 0.102
Aspartic acid (g) 0.015 0.017 н/д н/д 0.013 0.0 н/д 0.045 0.27
Glutamic acid (g) 0.043 0.033 н/д н/д 0.021 0.0 н/д 0.098 0.588
Glycine (g) 0.005 0.005 н/д н/д 0.005 0.0 н/д 0.015 0.09
Proline (g) 0.002 0.005 н/д н/д 0.003 0.0 н/д 0.009 0.054
Serine (g) 0.003 0.005 н/д н/д 0.005 0.0 н/д 0.013 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.004 0.0 0.002 0.002 1.864 0.041 1.92 11.52
Phytosterols (mg) 2.475 н/д н/д н/д н/д 29.835 0.319 32.629 195.774
Monounsaturated Fat (g) 0.002 0.001 0.0 0.013 0.0 9.85 0.017 9.882 59.292
Polyunsaturated (g) 0.003 0.011 0.0 0.002 0.007 1.42 0.013 1.455 8.73