Рецепт Cannellini Bean & Vegetable Soup with Garlic - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
cannellini beans
48.0g |
chicken broth
118.29g |
garlic
2.61g |
olive oil
6.75g |
onion
16.88g |
celery
8.9g |
carrots
16.02g |
cabbage
1.15g |
broth
3.75g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.51 | 1.18 | 0.17 | 0.0 | 0.19 | 0.06 | 0.15 | 0.01 | 0.04 | н/д | н/д | 4.31 | 34.48 |
Total Fat (g) | 0.29 | 0.12 | 0.01 | 6.75 | 0.02 | 0.02 | 0.04 | 0.0 | 0.01 | н/д | н/д | 7.25 | 58.0 |
Carbohydrates (g) | 6.96 | 0.47 | 0.86 | 0.0 | 1.58 | 0.26 | 1.53 | 0.07 | 0.0 | н/д | н/д | 11.74 | 93.92 |
Ash (g) | 0.79 | 0.83 | 0.04 | 0.0 | 0.06 | 0.07 | 0.16 | 0.01 | 0.04 | н/д | н/д | 1.98 | 15.84 |
Calories (kcal) | 40.32 | 8.281 | 3.889 | 59.67 | 6.75 | 1.424 | 6.568 | 0.288 | 0.263 | н/д | н/д | 127.452 | 1019.616 |
Starch (g) | 4.27 | н/д | н/д | н/д | 0.0 | 0.0 | 0.23 | 0.0 | н/д | н/д | н/д | 4.5 | 36.0 |
Sucrose (g) | 0.89 | н/д | н/д | н/д | 0.17 | 0.01 | 0.58 | 0.0 | н/д | н/д | н/д | 1.64 | 13.12 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | 0.33 | 0.05 | 0.09 | 0.02 | н/д | н/д | н/д | 0.5 | 4.0 |
Fructose (g) | 0.0 | н/д | н/д | н/д | 0.22 | 0.05 | 0.09 | 0.02 | н/д | н/д | н/д | 0.37 | 2.96 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 37.46 | 115.69 | 1.53 | 0.0 | 15.04 | 8.49 | 14.14 | 1.06 | 3.66 | н/д | н/д | 197.07 | 1576.56 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.89 | 0.0 | 0.03 | 0.0 | 0.72 | 0.16 | 0.76 | 0.04 | 0.0 | н/д | н/д | 2.59 | 20.72 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.06 | 0.0 | 0.0 | н/д | н/д | н/д | 0.06 | 0.48 |
Dietary Fiber (g) | 2.5 | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | н/д | н/д | 4.0 | 32.0 |
Calcium (mg) | 16.32 | 7.098 | 4.724 | 0.068 | 3.881 | 3.56 | 5.287 | 0.46 | 0.225 | н/д | н/д | 41.622 | 332.976 |
Iron (mg) | 0.56 | 0.24 | 0.04 | 0.04 | 0.04 | 0.02 | 0.05 | 0.01 | 0.01 | н/д | н/д | 0.99 | 7.92 |
Magnesium (mg) | 12.96 | 1.183 | 0.653 | 0.0 | 1.688 | 0.979 | 1.922 | 0.138 | 0.075 | н/д | н/д | 19.597 | 156.776 |
Phosphorus (mg) | 43.2 | 15.378 | 3.993 | 0.0 | 4.894 | 2.136 | 5.607 | 0.299 | 0.488 | н/д | н/д | 75.995 | 607.96 |
Potassium (mg) | 113.76 | 94.635 | 10.466 | 0.068 | 24.638 | 23.14 | 51.264 | 1.955 | 2.025 | н/д | н/д | 321.95 | 2575.6 |
Sodium (mg) | 142.08 | 186.904 | 0.444 | 0.135 | 0.675 | 7.12 | 11.054 | 0.207 | 12.225 | н/д | н/д | 360.844 | 2886.752 |
Zinc (mg) | 0.22 | 0.08 | 0.03 | 0.0 | 0.03 | 0.01 | 0.04 | 0.0 | 0.0 | н/д | н/д | 0.41 | 3.28 |
Copper (mg) | 0.067 | 0.035 | 0.008 | 0.0 | 0.007 | 0.004 | 0.008 | 0.0 | 0.0 | н/д | н/д | 0.129 | 1.032 |
Manganese (mg) | 0.082 | 0.059 | 0.044 | 0.0 | 0.022 | 0.009 | 0.022 | 0.002 | 0.0 | н/д | н/д | 0.24 | 1.92 |
Selenium (mcg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.0 | 8.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.235 | 0.0 | 0.338 | 39.961 | 2676.301 | 1.127 | 0.0 | н/д | н/д | 2717.962 | 21743.696 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.958 | 133.767 | 0.058 | 0.0 | н/д | н/д | 135.783 | 1086.264 |
Beta Carotene (mcg) | н/д | 0.0 | 0.131 | 0.0 | 0.169 | 24.03 | 1327.257 | 0.483 | 0.0 | н/д | н/д | 1352.069 | 10816.552 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.97 | 0.0 | 0.02 | 0.11 | 0.0 | 0.0 | н/д | н/д | 1.12 | 8.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | н/д | н/д | 0.16 | 1.28 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.418 | 0.0 | 0.675 | 25.187 | 41.011 | 0.345 | 0.0 | н/д | н/д | 67.636 | 541.088 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.33 | н/д | н/д | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.39 | 3.12 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.08 |
Vitamin C (mg) | 0.6 | 8.3 | 0.8 | 0.0 | 1.2 | 0.3 | 0.9 | 0.4 | 0.0 | н/д | н/д | 12.6 | 100.8 |
Thiamin (mg) | 0.058 | 0.0 | 0.005 | 0.0 | 0.008 | 0.002 | 0.011 | 0.001 | 0.0 | н/д | н/д | 0.085 | 0.68 |
Riboflavin (mg) | 0.024 | 0.012 | 0.003 | 0.0 | 0.005 | 0.005 | 0.01 | 0.0 | 0.001 | н/д | н/д | 0.06 | 0.48 |
Niacin (mg) | 0.197 | 0.603 | 0.018 | 0.0 | 0.02 | 0.028 | 0.157 | 0.003 | 0.029 | н/д | н/д | 1.056 | 8.448 |
Pantothenic acid (mg) | 0.067 | 0.012 | 0.016 | 0.0 | 0.02 | 0.022 | 0.043 | 0.002 | 0.001 | н/д | н/д | 0.184 | 1.472 |
Vitamin B-6 (mg) | 0.034 | 0.012 | 0.032 | 0.0 | 0.02 | 0.006 | 0.022 | 0.001 | 0.0 | н/д | н/д | 0.128 | 1.024 |
Folate (mcg) | 17.28 | 0.0 | 0.078 | 0.0 | 3.206 | 3.204 | 3.044 | 0.495 | 0.075 | н/д | н/д | 27.382 | 219.056 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.4 |
Choline (mg) | 16.8 | н/д | 0.6 | 0.0 | 1.0 | 0.5 | 1.4 | 0.1 | 0.1 | н/д | н/д | 20.6 | 164.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.029 | н/д | 0.002 | 0.0 | 0.002 | 0.001 | 0.002 | 0.0 | н/д | н/д | н/д | 0.035 | 0.28 |
Threonine (g) | 0.091 | н/д | 0.004 | 0.0 | 0.003 | 0.002 | 0.03 | 0.0 | н/д | н/д | н/д | 0.131 | 1.048 |
Isoleucine (g) | 0.12 | н/д | 0.006 | 0.0 | 0.002 | 0.002 | 0.013 | 0.0 | н/д | н/д | н/д | 0.142 | 1.136 |
Leucine (g) | 0.216 | н/д | 0.008 | 0.0 | 0.005 | 0.003 | 0.016 | 0.0 | н/д | н/д | н/д | 0.248 | 1.984 |
Lysine (g) | 0.178 | н/д | 0.007 | 0.0 | 0.007 | 0.003 | 0.016 | 0.0 | н/д | н/д | н/д | 0.211 | 1.688 |
Methionine (g) | 0.034 | н/д | 0.002 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | н/д | н/д | н/д | 0.04 | 0.32 |
Cystine (g) | 0.024 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | н/д | н/д | н/д | 0.039 | 0.312 |
Phenylalanine (g) | 0.149 | н/д | 0.005 | 0.0 | 0.005 | 0.002 | 0.01 | 0.0 | н/д | н/д | н/д | 0.17 | 1.36 |
Tyrosine (g) | 0.058 | н/д | 0.002 | 0.0 | 0.002 | 0.001 | 0.006 | 0.0 | н/д | н/д | н/д | 0.069 | 0.552 |
Valine (g) | 0.144 | н/д | 0.008 | 0.0 | 0.003 | 0.003 | 0.011 | 0.0 | н/д | н/д | н/д | 0.169 | 1.352 |
Arginine (g) | 0.139 | н/д | 0.016 | 0.0 | 0.017 | 0.002 | 0.014 | 0.001 | н/д | н/д | н/д | 0.19 | 1.52 |
Histidine (g) | 0.067 | н/д | 0.003 | 0.0 | 0.002 | 0.001 | 0.006 | 0.0 | н/д | н/д | н/д | 0.079 | 0.632 |
Alanine (g) | 0.115 | н/д | 0.003 | 0.0 | 0.003 | 0.002 | 0.018 | 0.0 | н/д | н/д | н/д | 0.142 | 1.136 |
Aspartic acid (g) | 0.317 | н/д | 0.013 | 0.0 | 0.015 | 0.011 | 0.03 | 0.001 | н/д | н/д | н/д | 0.387 | 3.096 |
Glutamic acid (g) | 0.403 | н/д | 0.021 | 0.0 | 0.044 | 0.008 | 0.059 | 0.003 | н/д | н/д | н/д | 0.539 | 4.312 |
Glycine (g) | 0.101 | н/д | 0.005 | 0.0 | 0.005 | 0.002 | 0.008 | 0.0 | н/д | н/д | н/д | 0.121 | 0.968 |
Proline (g) | 0.144 | н/д | 0.003 | 0.0 | 0.002 | 0.002 | 0.008 | 0.001 | н/д | н/д | н/д | 0.159 | 1.272 |
Serine (g) | 0.158 | н/д | 0.005 | 0.0 | 0.003 | 0.002 | 0.008 | 0.001 | н/д | н/д | н/д | 0.177 | 1.416 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.067 | 0.035 | 0.002 | 0.932 | 0.007 | 0.004 | 0.006 | 0.0 | 0.004 | н/д | н/д | 1.058 | 8.464 |
Phytosterols (mg) | н/д | н/д | н/д | 14.918 | 2.531 | 0.534 | н/д | 0.127 | н/д | н/д | н/д | 18.109 | 144.872 |
Monounsaturated Fat (g) | 0.182 | 0.059 | 0.0 | 4.925 | 0.002 | 0.003 | 0.002 | 0.0 | 0.003 | н/д | н/д | 5.176 | 41.408 |
Polyunsaturated (g) | 0.125 | 0.024 | 0.007 | 0.71 | 0.003 | 0.007 | 0.019 | 0.0 | 0.0 | н/д | н/д | 0.895 | 7.16 |