Рецепт Cannellini Bean Salad With Parsley Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cannellini beans
160.0g 		olive oil
6.75g 		olive oil
12.0g 		onions
6.0g 		garlic
1.22g 		lemon juice
5.08g 		salt
0.5g 		cayenne
0.07g 		parmesan
8.26g 		parsley
14.25g 		Всего в порции Всего в рецепте
Protein (g) 8.35 0.0 0.0 0.07 0.08 0.02 0.0 0.01 2.95 0.42 11.9 71.4
Total Fat (g) 0.96 6.75 12.0 0.01 0.01 0.0 0.0 0.01 2.13 0.11 21.98 131.88
Carbohydrates (g) 23.2 0.0 0.0 0.56 0.4 0.44 0.0 0.04 0.27 0.9 25.81 154.86
Ash (g) 2.62 0.0 0.0 0.02 0.02 0.01 0.5 0.0 0.5 0.31 3.99 23.94
Calories (kcal) 134.4 59.67 106.08 2.4 1.815 1.271 0.0 0.233 32.386 5.13 343.385 2060.31
Starch (g) 14.24 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 14.24 85.44
Sucrose (g) 2.96 н/д н/д 0.06 н/д н/д н/д н/д н/д н/д 3.02 18.12
Glucose (dextrose) (g) 0.0 н/д н/д 0.12 н/д н/д н/д н/д н/д н/д 0.12 0.72
Fructose (g) 0.0 н/д н/д 0.08 н/д н/д н/д н/д н/д н/д 0.08 0.48
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 124.86 0.0 0.0 5.35 0.71 4.61 0.0 0.01 2.41 12.5 150.45 902.7
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.96 0.0 0.0 0.25 0.01 0.12 0.0 0.01 0.07 0.12 3.54 21.24
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 9.1 54.6
Calcium (mg) 54.4 0.068 0.12 1.38 2.205 0.356 0.12 0.109 97.818 19.665 176.24 1057.44
Iron (mg) 1.87 0.04 0.07 0.01 0.02 0.0 0.0 0.01 0.07 0.88 2.97 17.82
Magnesium (mg) 43.2 0.0 0.0 0.6 0.305 0.305 0.005 0.111 3.635 7.125 55.286 331.716
Phosphorus (mg) 144.0 0.0 0.0 1.74 1.864 0.305 0.0 0.215 57.336 8.265 213.724 1282.344
Potassium (mg) 379.2 0.068 0.12 8.76 4.884 6.303 0.04 1.477 7.601 78.945 487.398 2924.388
Sodium (mg) 473.6 0.135 0.24 0.24 0.207 0.051 193.79 0.022 132.352 7.98 808.617 4851.702
Zinc (mg) 0.74 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.23 0.15 1.14 6.84
Copper (mg) 0.224 0.0 0.0 0.002 0.004 0.002 0.0 0.0 0.002 0.021 0.256 1.536
Manganese (mg) 0.272 0.0 0.0 0.008 0.02 0.001 0.001 0.001 0.002 0.023 0.327 1.962
Selenium (mcg) 1.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.9 0.0 3.5 21.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.12 0.11 1.017 0.0 30.514 32.964 1200.42 1265.144 7590.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.757 0.0 8.757 52.542
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.051 0.0 1.526 8.923 59.993 70.492 422.952
Beta Carotene (mcg) н/д 0.0 0.0 0.06 0.061 0.153 0.0 16.016 2.313 720.195 738.798 4432.788
Vitamin E (mg) 0.03 0.97 1.72 0.0 0.0 0.01 0.0 0.02 0.02 0.11 2.88 17.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.313 н/д 2.313 13.878
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.24 0.195 0.458 0.0 9.648 0.0 792.443 802.983 4817.898
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 1.1 0.06 0.1 0.0 н/д н/д н/д н/д н/д 0.08 1.34 8.04
Tocopherol, delta (mg) 0.03 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.03 0.18
Vitamin C (mg) 1.9 0.0 0.0 0.4 0.4 2.3 0.0 0.1 0.0 19.0 24.1 144.6
Thiamin (mg) 0.192 0.0 0.0 0.003 0.002 0.002 0.0 0.0 0.003 0.013 0.215 1.29
Riboflavin (mg) 0.08 0.0 0.0 0.002 0.001 0.001 0.0 0.001 0.027 0.014 0.126 0.756
Niacin (mg) 0.656 0.0 0.0 0.007 0.009 0.005 0.0 0.006 0.022 0.187 0.892 5.352
Pantothenic acid (mg) 0.224 0.0 0.0 0.007 0.007 0.005 0.0 н/д 0.037 0.057 0.338 2.028
Vitamin B-6 (mg) 0.112 0.0 0.0 0.007 0.015 0.003 0.0 0.002 0.007 0.013 0.159 0.954
Folate (mcg) 57.6 0.0 0.0 1.14 0.037 0.661 0.0 0.078 0.578 21.66 81.753 490.518
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Choline (mg) 55.8 0.0 0.0 0.4 0.3 0.3 0.0 0.0 1.3 1.8 59.9 359.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.0 0.0 0.001 0.001 н/д 0.0 н/д 0.04 0.007 0.144 0.864
Threonine (g) 0.304 0.0 0.0 0.001 0.002 н/д 0.0 н/д 0.109 0.017 0.433 2.598
Isoleucine (g) 0.4 0.0 0.0 0.001 0.003 н/д 0.0 н/д 0.156 0.017 0.577 3.462
Leucine (g) 0.72 0.0 0.0 0.002 0.004 н/д 0.0 н/д 0.285 0.029 1.039 6.234
Lysine (g) 0.592 0.0 0.0 0.002 0.003 н/д 0.0 н/д 0.273 0.026 0.897 5.382
Methionine (g) 0.112 0.0 0.0 0.0 0.001 н/д 0.0 н/д 0.079 0.006 0.198 1.188
Cystine (g) 0.08 0.0 0.0 0.0 0.001 н/д 0.0 н/д 0.02 0.001 0.102 0.612
Phenylalanine (g) 0.496 0.0 0.0 0.002 0.002 н/д 0.0 н/д 0.159 0.021 0.68 4.08
Tyrosine (g) 0.192 0.0 0.0 0.001 0.001 н/д 0.0 н/д 0.165 0.011 0.37 2.22
Valine (g) 0.48 0.0 0.0 0.001 0.004 н/д 0.0 н/д 0.202 0.024 0.711 4.266
Arginine (g) 0.464 0.0 0.0 0.006 0.008 н/д 0.0 н/д 0.109 0.017 0.604 3.624
Histidine (g) 0.224 0.0 0.0 0.001 0.001 н/д 0.0 н/д 0.114 0.009 0.349 2.094
Alanine (g) 0.384 0.0 0.0 0.001 0.002 н/д 0.0 н/д 0.087 0.029 0.502 3.012
Aspartic acid (g) 1.056 0.0 0.0 0.005 0.006 н/д 0.0 н/д 0.185 0.041 1.294 7.764
Glutamic acid (g) 1.344 0.0 0.0 0.016 0.01 н/д 0.0 н/д 0.678 0.036 2.083 12.498
Glycine (g) 0.336 0.0 0.0 0.002 0.002 н/д 0.0 н/д 0.051 0.021 0.413 2.478
Proline (g) 0.48 0.0 0.0 0.001 0.001 н/д 0.0 н/д 0.345 0.03 0.857 5.142
Serine (g) 0.528 0.0 0.0 0.001 0.002 н/д 0.0 н/д 0.171 0.02 0.722 4.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.618 0.0 5.618 33.708
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.224 0.932 1.657 0.002 0.001 0.0 0.0 0.002 1.356 0.019 4.194 25.164
Phytosterols (mg) н/д 14.918 26.52 0.9 н/д н/д 0.0 0.061 н/д 0.713 43.111 258.666
Monounsaturated Fat (g) 0.608 4.925 8.755 0.001 0.0 0.0 0.0 0.002 0.621 0.043 14.955 89.73
Polyunsaturated (g) 0.416 0.71 1.262 0.001 0.003 0.0 0.0 0.006 0.047 0.017 2.463 14.778